Gravelyt

22, They/Them, Oliver sw, 275, gw1: 200 gw2: 170 gw3: 125 cw: 252 tw; ed, PTSD, sh, insomnia, no filter

[mizutaamari-blog]

I started this two weeks ago and I LOST 5 POUNDS HELL YEAH

[isitasintobethin-blog]

starting this tomorrow, wish me luck!

[l-lxsxl-l]

[paintingpixie]

I’m starting this tomorrow. Who’s with me?

[two-avocados-hel]

my breakfast on lose a stone diet day 2:

[gravelyt]

Food log

Breakfast:

mug spinach, baby tomatoes, 2 pieces roast beef. Coffee

Lunch:

Taste of home bar, tomato caprese

Dinner:

Purged 1 bowl stroganoff

[skinnyangelbbu]

more masc black thinspo

not mine x

[sicklyskinboy-blog]

green mlm witch thinspo || not pro/ana, just using the tags, im mentally ill and very pro recovery if thats where you are in your life

[111-lbs]

my method 👽

- I follow the A.I.T diet plan.

- In the mornings, I schedule what I’m going to eat.

- I do the 1,000 calorie burn daily.*

- I do not eat fast food.

- I only drink water

- Small sweet food daily or else I will binge.*

- I don’t fast.

- I don’t eat past seven.

- I suck on mints to curb my appetite.

*Doesn’t apply to days I am restricting (<500)

[thesedarkcravings]

insomnia thoughts

[boy-unfed]

[waste-a-weigh]

Happy transformation Tuesday! All my old shirts are now dresses 😂 down 100 pounds!!

[work-like-a-girl]

5'6", 215lbs –> 140lbs

This was a goal weight of mine for such a long time, I can’t believe I’m here! Cruising and crushing it!!! 😍😍😍 I’m so thrilled for myself right now ❤❤❤

Also, genuinely anyone who reblogs this will get followed and a SHIT TON of gratitude. I’ve never asked before, but this is maybe the biggest milestone I’ve hit in my adult life and I’m too embarrassed to shout about it to people in real life so I’d love to have people celebrate with me 👸🏻❤👸🏻❤👸🏻❤👸🏻❤👸🏻

[bitchinfat1999]

Handspo

[thisiswhatmakesusskinny]

tea to curb sweet cravings!!

cinnamon apple spice

perfect to mix w/ apple cider vinegar. just add a few tablespoons. SO much better than just in water! add a few dashes of cinnamon or even vanilla extract if you’d like :))

sugar cookie sleigh ride

omg christmas in a cup! tastes exactly like sugar cookies and is so so yummy it’s one of my favorites. add a splash of your favorite milk or creamer if you’d like something a bit more filling but still low cal (french vanilla coffee cream makes it taste like a DESSERT)

glazed lemon loaf

tastes EXACTLY like lemon cake and curbs cravings for sweets so quick! again, add cream if you’d like but i find it’s still delicious without

all 0 cal & all SO yummy <3

[skinnybellylover]

Rules for the comming month

Food rules:

1. No dairy

2. No meat (except for dinner)

3. If you wake up after 10 am, no breakfast for you

4. Try to eat as little as possible, stay under 600 cal for breakfast + lunch

5. Drink at least 1 cup of water before a meal

6. Drink at least 1 cup of water during your meal

7. If you’re hungry, have some of your safe foods (listed below)

8. Always log your meals. (unless someone else cooked it for you and you don’t know what’s in it)

9. No food in your room. Eat all your meals in the kitchen/around others

10. If you feel like binging:

       1. Drink two cups of water

       2. Drink a cup of black coffee

       3. If you still feel like binging, eat an apple

       4. If you’re not painfully full already, have a sandwich; there’s no pleasing you

11. No snacks after 4 pm

Safe food options

Apple (80 cal) Banana (105 cal) Oatmeal (89 cal)     15 grams oats, 5 grams honey, 80 grams almond milk Pickle sandwich (170 cal)     Two slices of bread, one pickle (50 grams) Black coffee (0 cal) Tea (0 cal) Ricecake with salt (38 cal)

Exercise

Monday: Leg day Tuesday: Arm/chest day Wednesday: Ab day Thursday: Rest day Friday: Back day Saturday: Cardio day Sunday: Rest day

1. Get in 6000 steps every day, aim for 10000

2. Stretch when you wake up, and before you go to sleep

3. Walk to something if you can (instead of driving)

4. If it’s far away, and you’re not in a rush, cycle

5. Get your steps in, even on a rest day, unless you’re injured.

6. If you’re going to the gym, start off with 30+ minutes of cardio.      I prefer cycling, running or rowing is fine, too

Other

1. You may only weigh yourself twice this month: the first and the last day. Look at how much you’ve lost!

2. Look at yourself, you’re so pretty already! can you see the muscles underneath it all, your abs showing through? you’re almost there, dont give up!

3. If you mess up it’s okay, just start over the next day.

4. If you keep this up for a month I promise you, you will see results!

5. If you are at a birthday party etc and you have to eat, just eat, you’re not fooling anyone

[gravelyt]

Breakfast, day 1