Guide to Age Regression
There isn’t any specific way to regress and regression is usually involuntary! You can’t choose when you regress; you can help push yourself into regression by doing things (such as playing with toys) or having others do things (such as talking to you like you are a child).
Some age regressors can be regressed full time, while others can have an “adult life” outside of regression. Both are healthy as long as you are in a safe place while regressing and aren’t in a stressful situation. (It is common for age regressors who are regressed full time to do so also in result of correlating mental conditions.)
Caregivers should never be forceful in any ways, including in getting you to regress. They should have patience with you and help you regress when you’re comfortable. A relationship between a caregiver and regressor is an important one and boundaries should be made at the beginning of that relationship and rules can be made as well to prevent both parties from being uncomfortable. Caregivers don’t have to also be romantic partners, they can be anyone at all, even another regressor!
While regressed, people are much more vulnerable due to being put in the mindset of a child. This can be very difficult if one regresses when they are scared/upset, which many regrsssors do. It’s normal to do this and there’s nothing wrong with it, but be sure to remove yourself from any bad situations and calm yourself down to regress happily.
Regression is a very unique thing and each regressor is different, therefore the methods of regressing are endless. This advice is vague, but informative because regression isn’t cut and dry. People like to make it seem picture perfect when to many it isn’t.
Even if your regression doesn’t match someone else’s, it is valid and you aren’t wrong in regressing in your way.
