consciously discovering the way to naturally reconnect with food

Practicing all things on the principles of love and respect for ourselves, for others and for Mother Earth

[grethe-theconsciouscook]

Got my fix 🙆 What a delicious blend of flavours & beautifully balanced too 👌 Can't wait to start experimenting with my own flavours again! Feeling Kombooooooch inspired 😍😎 #kombucha #differentflavours #ferments #fungi #scoby #probio #cultureddrinks #rehydrate #replenish #austin #tx (at Austin, Texas)

[grethe-theconsciouscook]

OMG 😍 This is so good! Dark choc clusters (Raw oats, millet, buckwheat,amaranth,quinoa) , nana, natural p-butter, cinnamon, bluberries & topped with organic almond milk 😍 Decadence for Breakfast 😎💪 Because I can! #vegan #veganbreakfast #vegansofinstagram #proteinbreakfast #goodgrains #carbsforbreakfast #summerdays #deliciousness #healthconscious #goodfats #goodcarbs (at Austin, Texas)

[grethe-theconsciouscook]

Getting back into routine feels great! 🙆🌞 Doing a liquid fast once a week ( Choose a day where you aren't so active) is a great cleanse and gives your digestive system a break 👌 Started off my morning with a big glass of spring water 🌎 Followed by ! -> Hot Lemon, Organic Tumeric & Raw Honey shot -> Organic Wheatgrass Concentrate -> Beetroot, Carrot & Ginger Extract #coldpressedjuice #tumeric #wheatgrass #superfood #cleanse #detox #OscarClassic #healthshots #raw #enzymes #digestivecleanse #youarewhatyoueat #body #mind #love #nourish #feelgood #liquidfast #foodforhealth #selfcompassion

[grethe-theconsciouscook]

Sometimes our tummies need a rest from constant breaking down of foods and digestion 🙇💛 Having a day or two of the week giving your core a break by having cold pressed juices, herbal teas and liquidised foods can set you back on track! A natural detox and cleanse is essential once in a while 🌞 Marrow Soup with Toasted Fennel Seed, Coriander Seed, Black Pepper and a Dollop of Yellow Miso Paste. #restoration #digestiveeating #conciouseating #balancingthecore #digestivefoods #probiotics #takingiteasy #selfhealing #nourishment #loveyourbelly #fermentation #misopaste #vegbroth #vegsoup #immunebooster #winterprep #beyourowndoctor

[grethe-theconsciouscook]

Scrambled Eggs? Think again 😁 Even more delicious, light and creamy Chickpea Scramble, Red Capsicum, Cherry Tomatoes, Spinach & Gluten Free Toasties 💛🌞 #testingalternatives #whynot #harmless #healthy #protein #digestiveeating #glutenfree #basicbreakfast #clean #fresh #youwouldntknowthedifference #discovering #transitions #easierthankyouthink #love #body #nourish

[grethe-theconsciouscook]

Buddha Bowl 💛 Simplicity is key 🙇 #backtobasics #simplicity #colourfulfoods #prettyfoods #fresh #healthfoods #nutritionalcooking #healingproperties #madewithlove #lovethyself #lightlunch

[grethe-theconsciouscook]

I always thought eating Nutella for Breakfast was ridiculous! Think again 😎 --》Super Easy Chocolaty Peanut Butter & Avo Nutella on @woolworths_sa 100% Rye Toast 🙌🌞 #sugarfree #glutenfree #homemmadevegannutella #naturaloils #avonutella #cocao #honey #peanutbutter #bliss #desertforbreakie #ryebread #breakfasttoast #vegetarian #vegan #naturaloils #chocolateaddict #chocolateforbreakfast #yummy #easy #healthy #happytummy #treatyourself

[grethe-theconsciouscook]

🙌 QUICK TIP! Never know what to do with boring Broccoli ? 😕 💬 Steam it, and then what ? SOLUTION! Drizzle it Coconut / Extra Virgin Olive Oil, Season with Ground Cumin & Himilayan Rock Salt , toss in some Coconut Flakes and Seeds! 😍 💡Conscious Clue💡 Cumin - The Seed of Good Digestion 🍃 A great digestive & is a real free-radical scavenger! 😈 #superfoods #cancerpreventingfood #bestfriendswiththebroc #greenmachine #aryurvedicspices #healingfoods #naturalprevention #naturalhealing #conscioustip #consciouscooking

[grethe-theconsciouscook]

How To Be a 'Conscious Cook' 🌳 #conciouseating #consciouscooking #awareness #respect #love #appreciation #foodjourney #foodproduction #localsupport #organicfarming #foodeffects #globaleffects #reducingglobalemissions #reducingcruelty #improvingyourhealth #improvingyourwellbeing #lovingourEarth #reconnectingwithfood

[grethe-theconsciouscook]

Fruity Friday breakfast in bed! 🍑🍓🍒🍍🍊 🌞 Crazy Carotene Carrot Juice & Naturally Nectarous Nectarine Smoothie 🍑 Cheers to the weekend! 🙆 #bright #breakfast #immunebooster #fruityfriday #coldpressedjuice #vegetablejuice #carotene #carrot #smoothietime #ripefruit #fresh #natural #honest #concious #nourishwithwholefoods #lovethyself

[grethe-theconsciouscook]

Raw Date & Cocoa Cupcake, Coconut Choc, Creamy Peanut Butter & Banana Enzyme Frosting 🎂 Make everyday cheat day! 🍰 💡 Concious Clue 💡 The blackening of a nana🍌 is due to an enzyme converting the starch in the fruit into sugar! Enzymes are our friends that help our digestive system 😆 So remember, the riper the fruit the BETTER 💚 #cupcakes #rawcakes #healthycupcakes #yip #youheardit #cocao #bananaenzyme #banan #digestiveeating #vegan #yum #coconut #conciouseating #cookingwithconscience #love #comfortfoods #indulge #guiltfreetreats

[grethe-theconsciouscook]

Result! 💚 Green Heart Smoothie 💚 Topped with fresh mint & black pepper, great digestives! 🍃 #greensmoothie #greenheart #digestiveeating #conciouseating #seasonalfruits #seasonalveg #local #quickandeasy #brunch #detoxday #powerful #superfoodsmoothie #protein #hempseeds #mint #greenday

[grethe-theconsciouscook]

Wacky Wednesday! 🍔😆 Local and Organic Tofu & Brown Lentil Burger drizzled with Hemp Seed & Coconut Vinaigrette served with Crispy 'cheesy' Chickpea Fries 🍟 Solid 45g of protein right there! 😎💪 💡 Conscious Clue💡 Hemp Seeds are one of Mother Nature's Ancient Superfoods 🔮 An easy digestible complete protein & muscle builder! #organictofuburger #chickpeafries #nooch #respectthehemp #bulkupburger #mealsfeaturingsuperfoods #veganoptions #itspossible #proteinloaded #easy #delicious #respectful #homemade #guiltfree #happytummy #conscious #local #nourishmestrong

[grethe-theconsciouscook]

Beetroot & Cocoa Smoothie Bowl with Rainbow Coconut Flakes , Organic Chia & Sesame Seeds 🌈🌞🌴 Can you guess what I used to dye my coconut flakes??😎 Comment your answer below, if correct, you get the recipe! *Hint: All natural of course! 🌱 💡 Concious Clue 💡 BEETROOT is detoxifying, a great source of fibre and Vit B-6! #breakfast # rainbow #smoothiebowl #colourfulfoods #beetroot #cacao #chiaseeds #coconutflakes #yum #easy #healthy #nourishment #feedmegood

[grethe-theconsciouscook]

Coco Mango Tumeric Smoothie Bowl 🌞 It's definitely my favourite one! Creamy, tangy and spicy 🙆 Topped with a gluten & wheat free vegan ginger cookie for crunch! Can you even deal 😂 Crazy what's available nowadays! So grateful though 😊 💡Conscious Clue💡 Once activated, Tumeric also known as 'Curcumin', prevents the formation of free radicals & stops the oxidation of cholesterol 💪 #brekkie #newweek #startfresh #detoxaftertheweekend #happytummy #worksforme #digestiveeating #foodjourney #prettyfoods #yummy #vegetarian #vegansofig #summerfoods #concious #healthy #body #nourish #lovethyself #mango #coconutcream #tumeric #aryurvedicspices #smoothiebowl

[grethe-theconsciouscook]

Now that's a drink! 👌🌌🌺 Raw Ginger Kombucha and Prickly Pear Juice with organic pomegranate, figs and lemon verbena from the garden 🍃 Check out the natural drink stirrer 😂💛 #imabuchbaby #needmyprobiotics #lifechangingstuff #kombucha #greenteabase #herbalteas #allorganicdrink #probiotics #alive #pomegranate #figs #ancientmethods #healingfoods #summerdrinks #funtimes #fresh #real #yummy #happybelly

[grethe-theconsciouscook]

Fresh & Fruity Friday! 🙆🍍🍊🍌🍓 Literally all my favourite fruits on the same plate! 😲 STOP😍 Trying to keep it all to myself, but sharing is caring 🙇💛 And how's that organic pomegranate?! 🔥 #fresh #fruits #friday #earthsbeauty #favourite #seasonal #ripe #rawfoods #enzymerich #amazing #suncolours #energizedfoods #sunchild #summerfoods #breakfast #yum #vegan #concious #caring #love #MotherEarth