Vannessa Griffin @griffinn97 - Tumblr Blog

During the Holidays, I read an insightful article breaking down New Years Resolutions. “Resolutions based on “Will Power” FAIL 80% of the time; Resolutions based on changing the Systems you work in SUCCEED 80% of the time. Remember, it’s well-intentioned SYSTEMS that make us fat and lazy. You never walk anywhere because it’s too easy […]

So I just came back from a 9 day trip to Italy with the family, and let me say, it was awesome! I got to see a lot of really cool things like the Colosseum, the Statue of David, and a lot of other cool stuff. Not to mention I got to eat more carbs […]

The original question was posed to me in relation to women but this isn’t really an article that’s just limited to just training with females. How should men roll with women at Crazy 88? Should submissions be attempted? Should we focus on top game or bottom? When are things too aggressive?Yesterday, BLUE […]

Brazilian Jiu Jitsu Memes Funny BJJ Pics that will actually make you a better student and training partner.

I’ve always loved the concept that Jujitsu is human chess – probably because I played competitive chess back in high school. Practice usually revolved around drilling certain chess scenarios, working through concepts, and then open matches with teammates. Competition chess is also about gaining the smallest advantages. Matches between grand masters are often a few […]

Usually before a big competition, athletes will cut weight, a quick and effective way to fight in a lower weight class. As someone who’s never cut weight before, I have learned through breaking these rules below that it is, in fact, a BIG DEAL both mentally and physically, to cut weight. Watching athletes cut anywhere […]

Therese reviews Crazy 88 and proves that you don't need to be experienced to hop into Crazy 88's programs!