someone: so what was your childhood like?
me: oh, you mean my tragic backstory?

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@grigiochick
someone: so what was your childhood like?
me: oh, you mean my tragic backstory?
What doesn’t kill you gives you a lot of unhealthy coping mechanisms and a really dark sense of humor.
168/365
Reblog if..
● your parents called you fat
● your brother/sister called you fat
● your friends called you fat
● you called yourself fat
● a stranger called you fat
I get called FAT all the time at work, from top management/owner to the lowest paid employee.
My patients call me fat every day at work
Affirmations for Weight Loss
Half the battle is in the mind, so repeat after me until these phrases sink into your psyche…
“I have learned how to keep myself from overeating”
“I don’t binge anymore”
“I am reaching my ideal weight”
“I lose weight more quickly because I eat slower”
“I do not eat out of anxiety or depression”
“Food provides me energy, nothing more”
“My body is becoming more efficient”
“I choose to eat nutritious food and avoid unhealthy foods”
“Weight loss has become effortless for me” (FAVE)
I like to say these before bed, or during yoga/meditation. Try it. I lost 9lb this week.
this shits true, i met my ugw in a couple of days because of this
Yeppp
Reblog if..
● your parents called you fat
● your brother/sister called you fat
● your friends called you fat
● you called yourself fat
● a stranger called you fat
Im done.
Im done with being fat
Im done with hating myself
Im done with not looking good in anything
Im done.
I am in control from today. No excuses.
Me looking at the nutrition label after a binge:
Breathe like a baby, breathe free.
i’ve lost my youth and young adult life to mental illness and those are years i’ll never fucking get back and it’s not poetic it’s fucking devastating
My ed when i’m binging again:
constantly stuck between “life’s short: eat the mac and cheese” and “life’s gonna be REAL SHORT if all you fucking eat is mac and cheese”
But really…
get a perfect thigh gab:
• 10 toe touches (standing) • 20 lunges (10 each leg) • 30 squats • 40 jumping jacks • 50 second toe touch (sitting) • 60 second wall sit
repeat everyday
raise your hand if you have ever been personally victimized by calories
*not my images*