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@grimagnolia
mealspo ฅ^•ﻌ•^ฅ
actually me
guys - GUYS! my collarbones are showing again! That means I’m finally losing weight after gaining so much bc of the f0cking birth control … never ever again
that girl lifestyle
IU diet- transformed
Breakfast: 1 egg (source of protein in the morning); 1 apple; 1 tablespoon of nut batter of choice (to keep you full for longer)
Lunch: 2 sweet potatoes; forkfull of kimchi (for gut health)
Dinner: protein shake
Drinks: coffee; water; lemon water
Additionally: lemon+ ginger shot (also for gut health)
Should I go back to this hell hole 👀😩
my new t h i n s p o
hello pretty people, long time no see…
I’m just hoping in to say I welcome myself back into this community. I thought I have recovered but since March 2022, I fell down a spiral, loosing control, loosing my goal and finally loosing myself.
I have gained weight. People say I look healthy, but I don’t see it. I don’t want to look like I do now.
I want to go back.
winter of ‘96
Sunday reset routine
Laundry: I start off by finishing up any laundry I didn’t finish throughout the week, I put in a load and then get ready.
Church: right now it’s sadly still online, but every Sunday I tune in and “go” to church, after that I’ll usually have some quiet time of my own and spend time with the lord
Clean out fridge: anything I forgot to eat, maybe some spills and the leftovers that aren’t edible anymore het thrown out so the fridge is ready for a fresh new week
Brunch: my boyfriend likes sleeping in on the weekends, but I like spending quality time. As a result we started having late brunches. It gives him the ability to sleep in, and me the time to prepare a really yummy brunch for the both of us.
Meal prep: after brunch I will probably do some meal prepping for the week. I don’t like the 7 days in a row the same lunch kind of prep, but if there’s any sauces involved in my meals of the week, or basically anything I can make beforehand that will taste the same defrosted, I will do that.
Tidy: I tidy any messes left, obviously starting in the kitchen, but I usually have some mail and paperwork I have to sort through as well
Plan out week: another thing that helps tremendously, planning out the entire week beforehand. It’s really helped with stress regarding how I’m going to get everything done.
Hair routine: I hop in the shower and really take care of my hair, Sunday’s are my hair washing days after all.
Skincare routine: once I finish the hair, I move on to skin. I will do an extended version of my skincare routine. I’m a firm believer that in day to day life, you should stick to 3-5 products, but on sundays I like to go all out and really check what my problem areas at that moment are, tackle them, and incorporate something in the routine for the week to come.
Relax: once all of that is done, I simply sit back and relax. After all, Sunday’s weren’t made for working.
take care of the beauty inside and outside
so guys how are you doing after Christmas/holidays 🥺
(thinspo I found on Pinterest to get me back on track)
When you eat lower than your daily limit but still don't wake up chopsticks the next day. ???
I did something🥳
I think we aged well
NEWS UPDATE:
I wanted to update my current weight in my bio BUT
… my mom threw the scale away
Guess who’s on a ~ NO SUGAR DIET ~
That’s right-
✨ME✨
If you want a pic of my rules, just comment on this post 💐💗
🤍 interaction required 🤍
If you see this post, drop your current favourite thinspo!
I have an accounting exam tomorrow (and i should def study)
but I’ll work out till I can’t catch a breath
My Healthy Version of the IU Diet
Hey you, yes you. Are you trying the IU Diet? Well let me tell you it's difficult because its not so good for you. So don't do it for more than seven days!
Anywho, here's my healthy version of the IU diet that I'll be doing. (This is also consistent with the Breakfast like a Queen, Lunch like a Commoner and Dinner like a Peasant diet).
Breakfast
1 large apple (380g) - 198kcal
1 tbsp of peanut butter - 95kcal
2 eggs - 143kcal
Tumeric Latte (recipe listed below) - 195kcal
Total - 631kcal
Lunch
Sweet Potatoes (350g / 3 small ones) - 301kcal
2 cups of Broccoli - 77kcal
Total - 378kcal
Dinner
1 scoop of Protein Powder - 130kcal
2 cups of unsweetened almond milk - 60kcal
Total - 190kcal
*EDIT*
I hear it's not so great to have protein shakes everyday so a swap would be any kind of meat like 195g of chicken breast = 189kcal or tofu, seitan, etc cooked without oils. You can also reduce the amount of protein to add more fresh veggies with this meal.
~*~Total Calories for the day - 1199kcal~*~
Tumeric Latte (Golden Milk) Recipe
1.5 cups of unsweetened almond milk - 45kcal
1.5 tbsp agave nectar - 90kcal
0.5 tbsp coconut oil - 60kcal
1/4 tsp of tumeric
1/4 tsp of cinnamon
pinch of black pepper
(cook it on the stove until it barely boils and drink)
This latte helps your tummy stay flat. You can also drink it before bed for better results in my opinion. There's more info about this drink on YouTube.
**Tips**
(1) If you want to eat more than 1200kcal (say you don't want to jump into a huge caloric deficit and want to stay within the 1400kcal - 1500kcal range) feel free to add some healthy snacks in between. Try to limit yourself to low calorie fruits like berries or fresh veggies like carrots, tomatoes or cucumbers. It's best not to purchase processed healthy snacks. If you don't get full easily, instead of snacking between meals you can eat more fresh veggies (broccoli) with your meals than what I've suggested.
(2) If 1200kcal is your limit then DO NOT snack between meals. Drink lots of water or unsweetened teas instead. I really like the tea drink 헛개수, but green tea is even better~
(3) If you get full quickly during lunch, feel free to finish the lunch off during dinner.
(4) The protein powder I use is **MRM Smooth Veggie Elite Performance Protein**, because I'm lactose intolerant.
(5) If you get bored with any aspect of this diet feel free to swap things out.
Example swaps:
Peanut butter -- Almonds
Eggs -- Chicken Breast or Chickpeas
Broccoli -- Spinach (or any other fresh veggie. green veggies preferred)
Unsweetened Almond Milk -- Sweetened Almond Milk (just remove the added sugar from the Tumeric Latte)
Agave Nectar -- Honey
I hope this helps!
-FLS
I might try this version of the IU diet! It sounds like you feel full very quickly and throughout the day <3
A very nice side effect: you don’t end up binging on the last day