Health/Fitness/Food @forlifestyles - Tumblr Blog

30 AFFIRMATIONS TO REPEAT TO YOURSELF

❥ I am worthy of abundance and prosperity. ❥ I am deserving of love and respect. ❥ I am more confident, capable, and successful every day. ❥ I am allowed to be me because I no longer put other people's opinions over my own ❥ I am capable of achieving my goals and dreams ❥ I am capable of overcoming any challenge. ❥ I am abundant, rich, wealthy, deserving, worthy. ❥ I forgive myself for past mistakes and failures. ❥ Obstacles are moving out of my way; my path is carved towards greatness. ❥ My fears for tomorrow are simply melting away. ❥ I radiate beauty, charm and grace ❥ I love myself ❥ I possess the qualities needed to be successful ❥ My ability to conquer my challenges is limitless; my potential to succeed is infinite. ❥ Creative energy surges through me and leads me to new and brilliant ideas. ❥ I am superior to negative thoughts and low actions. ❥ I am proud of myself. ❥ Nothing can hold me back ❥ Every part of me is beautiful ❥ I embrace all of me ❥ I am grateful to my body for giving me life every moment. ❥ I no longer seek people's validation. ❥ I am so blessed ❥ I honour my life ❥ Happiness and success are my birthright ❥ I attract great opportunities, doors are always opening for me ❥ Each part of me is worthy of love ❥ I am destined for greatness and my success is inevitable. ❥ I believe in my own potential and abilities ❥ I am free from any fear and doubt and I embrace courage and confidence.

visual-infinity

Perfect napping weather

My Healthy Version of the IU Diet

Hey you, yes you. Are you trying the IU Diet? Well let me tell you it's difficult because its not so good for you. So don't do it for more than seven days!

Anywho, here's my healthy version of the IU diet that I'll be doing. (This is also consistent with the Breakfast like a Queen, Lunch like a Commoner and Dinner like a Peasant diet).

Breakfast

1 large apple (380g) - 198kcal

1 tbsp of peanut butter - 95kcal

2 eggs - 143kcal

Tumeric Latte (recipe listed below) - 195kcal

Total - 631kcal

Lunch

Sweet Potatoes (350g / 3 small ones) - 301kcal

2 cups of Broccoli - 77kcal

Total - 378kcal

Dinner

1 scoop of Protein Powder - 130kcal

2 cups of unsweetened almond milk - 60kcal

Total - 190kcal

*EDIT*

I hear it's not so great to have protein shakes everyday so a swap would be any kind of meat like 195g of chicken breast = 189kcal or tofu, seitan, etc cooked without oils. You can also reduce the amount of protein to add more fresh veggies with this meal.

~*~Total Calories for the day - 1199kcal~*~

Tumeric Latte (Golden Milk) Recipe

1.5 cups of unsweetened almond milk - 45kcal

1.5 tbsp agave nectar - 90kcal

0.5 tbsp coconut oil - 60kcal

1/4 tsp of tumeric

1/4 tsp of cinnamon

pinch of black pepper

(cook it on the stove until it barely boils and drink)

This latte helps your tummy stay flat. You can also drink it before bed for better results in my opinion. There's more info about this drink on YouTube.

**Tips**

(1) If you want to eat more than 1200kcal (say you don't want to jump into a huge caloric deficit and want to stay within the 1400kcal - 1500kcal range) feel free to add some healthy snacks in between. Try to limit yourself to low calorie fruits like berries or fresh veggies like carrots, tomatoes or cucumbers. It's best not to purchase processed healthy snacks. If you don't get full easily, instead of snacking between meals you can eat more fresh veggies (broccoli) with your meals than what I've suggested.

(2) If 1200kcal is your limit then DO NOT snack between meals. Drink lots of water or unsweetened teas instead. I really like the tea drink 헛개수, but green tea is even better~

(3) If you get full quickly during lunch, feel free to finish the lunch off during dinner.

(4) The protein powder I use is **MRM Smooth Veggie Elite Performance Protein**, because I'm lactose intolerant.

(5) If you get bored with any aspect of this diet feel free to swap things out.

Example swaps:

Peanut butter -- Almonds

Eggs -- Chicken Breast or Chickpeas

Broccoli -- Spinach (or any other fresh veggie. green veggies preferred)

Unsweetened Almond Milk -- Sweetened Almond Milk (just remove the added sugar from the Tumeric Latte)

Agave Nectar -- Honey

I hope this helps!

-FLS

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170730 Breakfast of Cinnamon Sweet Potato with Blueberries and Lunch of Sweet Potato, Quinoa and Fried Shrimp. I've been craving fried foods lately. -Fls