Gropert

He/him, 19 Block don't report

[gropert]

I feel like im gonna faint and im at work but if I do that just means I get to go home early so....

[a4geliove]

Tips!

Those are things that have at least helped me!

1. Drink a lot of water, specifically before eating. I usually drink cup of water at least 15 minutes before eating and then between every bite a sip. It helps you to feel fuller without having to finish all food.

2. Black coffee! Caffeine makes you feel full since it's hunger suspender and plain black coffee has no cal0rie$!

3. If you own hula hoop you can do it while watching your show/movie or listing to podcast. Intense hula-hooping burns around 1.50-2.10 $ in 30 minutes. You can add some kind of arms exercise to get the most out of it.

4. If you get hun&ry, watch some disgusting foods to make you nauseous and lose appetite. If that doesn't work on you, go and clean for example your bathroom- you have to use chemicals and those usually have strong smell. It will make you nauseous so you won't feel like €ating + you burn some k€a|.

5. Whenever you do eat, make sure that your meals are high protein and fiber. You will stay full for much longer.

6. Do something to distract yourself, like painting, gaming, reading, working out, cleaning etc.

7. Go on a walk without bringing any money, you will get your steps in and won't be able to get any f0od. If you can pay with your phone turn off this option so it won't be that tempting.

8. Sleep. Literally just go to sleep if nothing works, drink some water or green tea and go to sleep.

9. Probably the most toxic and weird one but €at in front of the mirror with tight clothes on or something r3v€ling. Disgust your brain with yourself.

I use a lot of $&3€ etc since I have already lost account and don't want it to happen again. Good luck a4gels!

𓂃 ࣪˖ ⋆.˚ ʚїɞ ⋆

[a4geliove]

Tips!

Those are things that have at least helped me!

1. Drink a lot of water, specifically before eating. I usually drink cup of water at least 15 minutes before eating and then between every bite a sip. It helps you to feel fuller without having to finish all food.

2. Black coffee! Caffeine makes you feel full since it's hunger suspender and plain black coffee has no cal0rie$!

3. If you own hula hoop you can do it while watching your show/movie or listing to podcast. Intense hula-hooping burns around 1.50-2.10 $ in 30 minutes. You can add some kind of arms exercise to get the most out of it.

4. If you get hun&ry, watch some disgusting foods to make you nauseous and lose appetite. If that doesn't work on you, go and clean for example your bathroom- you have to use chemicals and those usually have strong smell. It will make you nauseous so you won't feel like €ating + you burn some k€a|.

5. Whenever you do eat, make sure that your meals are high protein and fiber. You will stay full for much longer.

6. Do something to distract yourself, like painting, gaming, reading, working out, cleaning etc.

7. Go on a walk without bringing any money, you will get your steps in and won't be able to get any f0od. If you can pay with your phone turn off this option so it won't be that tempting.

8. Sleep. Literally just go to sleep if nothing works, drink some water or green tea and go to sleep.

9. Probably the most toxic and weird one but €at in front of the mirror with tight clothes on or something r3v€ling. Disgust your brain with yourself.

I use a lot of $&3€ etc since I have already lost account and don't want it to happen again. Good luck a4gels!

𓂃 ࣪˖ ⋆.˚ ʚїɞ ⋆

[gropert]

I wish I had more foods I hated so they could be the only options I had to eat. But I'm being so for real when I say the only food I physically can't bring myself to eat is beef :( and I don't let myself eat that because of really bad anxiety I have around anything beef related as I used to be hyperfixated on BSE and if I eat it my prions would unfold so fast it'd be unreal

[angeldrrrp]

Goddddd casual th1nsp0 really gets me. The off guard photos where they don’t look posed, and they just EXIST th1n?? They don’t have to pose to make themselves look th1nn3r? That’s like crack to me

[gropert]

Might make a trip to see Cassie's bench soon considering I live so close

[gropert]

For my own sanity, if I dont use any mixer with gin it means there's no calories

[gropert]

Why is there crumbs in my bed? Broccoli doesn't make crumbs 😭😭😭

[gropert]

I love logging everything I plan on eating in the morning so it feels like it's 'free' when I actually eat it. Because I already know what I am having and it's already logged, it's so much harder to give into cravings and I can push it for as long as possible

[gropert]

My boyfriend's away for like two months. When he comes back, I want to be so much smaller than him. I fucking hate that we're about the same size. I wish testosterone didn't make me so fucking fat

[gropert]

I hate my chud life. My vape's gonna die so soon. Maybe I should just uber eats one.

[dyinglily]

You know what to add to the cart angels🛒🪽

[believeinunicorns25]

My stomach has the nerve to growl like theres not fat on it to eat.

[gropert]

I wish I was at uni

It's so much easier to fast when I'm in a room where people will stare if you start eating

[gropert]

Hopefully if I get skinny enough I won't need top surgery

[michellesgirlblog]

30 ways to distract yourself ꨄ︎ (part 2 posted)

Watch a movie

Learn the lyrics to a song

Make bookmarks

Go on a walk and take photos of things in the colour of your choice

Start a diary or journal

Start a tumblr blog

Create art with stickers

Watch documentaries on things you find interesting

Make a recipe book and fill it with low cal recipes

Write your favourite word in as many fonts as you can invent

Create signatures for different names

Watch Youtube Videos from the early 2010s or any era

React to music videos

Write a diary entry about fake events happening in your fake life

Try out new makeup styles and take pictures

Make boxes with snacks and write how many calories the snacks are on top of the boxes

Work out

Make a hologram box

Make keychains

Make bracelets

Make a 2000s scrapbook

Edit selfies

Paint

Listen to music

Learn a choreography

Give random items in your room a personality

Create names for feelings you feel but can't describe

Think about places you would like to visit

Play Video games

Hang out with friends

[toxetta]

me checking this dumb stupid idiot app everyday like there's a daily login bonus