Just Run

Runner, traveller, eternal optimist.

[wanderlog]

Svolvær, Lofoten

[fashionabundance]

[vinstage]

[thiscityscreamsyourname]

You are allowed to be both a masterpiece and a work in progress, simultaneously.

Sophia Bush   (via thatkindofwoman)

[bonnyrebecca-deactivated2018091]

[growingup-gettingfitter]

How many times do you snack a day and what's the latest you eat also what are some other ideas for food and for chocolate lovers

Hi! So I eat 3 meals a day, and usually 2 snacks (mid-morning and mid-afternoon). I work pretty long hours, so it doesn't work for me to have a set rule about how late I eat - often I don't have dinner until 8 or 9pm. Ideally I wouldn't eat after 7pm; I've found that really effective in the past, but with my job it's just not realistic! As for chocolate snacks, I'm a huge fan of bliss balls, chocolate nicecream, and chocolate rice crackers. And plain dark chocolate!

[august-twentieth]

[babyanimalgifs]

more baby animals here

[rachaeldee]

run fast & free. downhills aren’t so good for your knees but damn they’re so good for your soul.

[august-twentieth]

[deerunningfeminist-deactivated2]

Hi,

So as some of you may know…

I pride myself in being a self-made fitness junkie! 

I wasn’t born doing what i do. 

I made myself into who I am today and it is one of my biggest accomplishments! 

That’s why it was a bit of a bummer to realize that i was slacking a tiny bit in the fitness department because of how time consuming grad school is. I don’t have time to properly plan my gym workouts and training for running has always been #2 priority (after school). So it was only natural that planning gym time fell to the bottom of the list. Every time I’d go into the gym, i’d kind of do whatever i felt like doing and sometimes I kicked ass and sometimes not so much. 

So, I am very happy to say that on March 28th, i start FitNika’s Spring Challenge! Gym workouts planned and a vegan meal plan for 8 weeks! I am so happy I’ve decided to do this because it’s a worry I no longer have to have over my head. This way, I can train for running, do gym PROPERLY, and kick-ass in Grad School for the remainder of the semester. It’s the best step for me right now and I can’t wait to start this challenge. I can’t wait to get out of the gym rut I was in.

XOXO, Dee.

P.S. these are week #1 progress pics. this is my current body - my current outer-layer.

[trackgirlno1]

[eatcleanmakechanges]

Be nice to your body, it’s nice to you

[aspoonfuloflissi]

Happy Saturday! 😊 I like my toast with lots of flavours and toppings so here’s what I made the other day: - peanut butter, banana, blueberries, cacao nibs - avocado, cherry tomatoes, hemp seeds - vegan quark, kiwi, goji berries When you can’t decide, make them all 😉

[elsemoms]

[fithealthfood]

[fitspor4you]