Our new topic is STRESS and our microbiome! 🤯😤 We'll look at how stress affects our friendly gut bugs and the knock-on impact this has on our our overall health. We'll also look at how taking care of our gut bugs can actually make us more resilient and better equipped to deal with the stresses and strains of life, weird though that sounds! 😎 We'll also dive into some strategies for lowering our stress levels, which is a must during these crazy times 😷👻💚 #gut #guthealth #healthygut #microbiome #weightloss #mentalhealth #autoimmune #skin #supplements #gapsdiet #paleo #paleodiet #fodmap #whole30 #keto #ketodiet #detox #clean #cleaneating #cleaneats #organicfood #wellness #probiotics #intermittentfasting #meat #plantbased #plantbaseddiet #skinfood #guthealing #gutbrainconnection https://www.instagram.com/p/CQegbHjDBwj/?utm_medium=tumblr












