#fodmap

[maligatorthealligator]

Alright guys: FODMAP Recipe Builder

Color coded for ease of use. Lists low and medium (as of posting this the "medium serving" column isn't done) FODMAP servings according to Monash. This is not a substitute for the app. This contains only common ingredients. I built this for personal use because the app doesn't allow you to add multiple items to a list and then cross-reference for FODMAP content.

Obviously that's a problem if you need to avoid, say, fructan and everything is technically low FODMAP...except they're all items that contain fructan...so now you've inadvertently stacked a bunch of low FODMAP fructan items on top of each other which might actually turn a LOW meal into a HIGH meal and give you problems.

Happy cooking!

FODMAP Recipe Builder

[basilicrows]

pretty sure i'm underweight but my meds make my appetite very low. i need food recs. anybody got any favorite foods that don't contain bread or gluten

[elijahscottkennedy]

doctor said I have to go on a FODMAP diet and I found out that means no garlic ☹️

kms!!

[lesbianlynns]

i will forever be mad i learned how deeply i love to cook AFTER realizing that every food on the face of the planet makes me sick

[lokilysolbitch]

accidentally put myself on a low fodmap diet bc of the same four foods i've been solely eating for a couple weeks autism style and accidentally broke it by eating different gf chicken nuggets that have cauliflower and garlic in them so we're gonna see if my stomach beats me up🧍

[inkbotkowalski]

Medical diet: you can not have garlic or onions for three months so you can finally figure out what's wrong with your gut.

Me: I CRAVE FLAVOURS

[lucifer-is-a-bag-of-dicks]

hi

How are you doing

fodmap diet is the devil I am having a terrible time