Get Motivated For Some Gyming!

Living in Burbank, California...

[gyming]

Back into my diet!

So, following my pre 4th celebration and my 4th of July celebration. Which I consumed over 10k calories on both days.. BBQ, sushi, krispy kreme donuts, chinese, coldstones ice cream, etc.. I'm not back into my diet. Hopefully looking to be sub 10% bodyfat by the end of this month!

[gyming]

The top picture is from 6-11-2012. The bottom 3 are from the past 3 weeks during the intermediate fasting diet.

My version of the intermediate fasting diet is that I generally fast for about 18-20hours a day and eat all my calories (deficit) in one meal, or two (if i workout, i eat a preworkout meal and a post workout meal).

I normally do fasted cardio about 1-2 hours a day in the afternoon 5-7 times a week.

Calories are as follows:

2050 if I do nothing for the day 2500 if I do just cardio 3000 if I do just weight lifting 3450 if I do cardio + weight lifting

Diet: I follow a pretty open diet, I eat whatever as long as it fits my macros/calories (IIFYM). Donuts, cheeseburgers, steak, pizza, etc. I haven't had anything healthy to eat in weeks.

current weight is about 225.5lbs at 6 foot 3 inches. 

[gyming]

The first photo was taken in the spring of 2011 and the last 4 were taken in the spring of 2012. So, exactly one year difference between the before and afters.

My weight is the same in all 4 pictures. I weigh roughly 215-222 depending at a height of 6'3.

In the first photo i was trying on size 38 jeans (they were tight!) and in the photo where I have jeans in the after - those are size 34 (and feeling baggy).

Just goes to show that weight is not everything. Bodyfat % is what you want to control.