[blossomfully]

How someone reacts to your sadness says a lot about how long they’re going to be in your life.

- (via amunnra)

[albertothechihuahua]

this is the money dog, repost in the next 24 hours and money will come your way!!

[jaxblade]

ehh what the hell

[jaxblade]

OH MY GOD SO NO FUCKIN BULLSHIT I SWEAR To GOD. I reblogged this an hour ago and IM NOT Lying My Tax Refund which I did in late march popped into my Bank Account, and it was a Decent sized amount……

WHAT THE FUCK Is THIS MAGIC!??!?!?! Im trying this again IM NOT BSing hahahaha thats actually pretty cool xD

[jaxblade]

yooooo

yoooooooooooooooooooooooooooooo

FUCKIN YOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

no BULLSHIT I KID YOU NOT! Look what I found while walking Home…..

OH MY GOD

OH MY F*CKIN GOD

THIS POST FUCKIN WORKS?!?!?! THIS IS PAST A COINCIDENCE NO WAY!??! NO FRIGGIN WAY!!! 

Im Going to reblog this every day to test this, its MAGIC ITS FRIGGIN MAGIC 

[que-pasadena]

I need to believe in the heart of the post…

[perlexnoire-deactivated20150716]

Oh? Well… *reblag*

[zer0will2live]

i reblogged this and now my uncle is giving me 250 to dye my hair nani the fucko

[handstoheartcentre]

nothin to lose.... literally. #brokeassbitch

[corgins]

YOGA PANTS ARE COMFY

LEGGINGS ARE COMFY

BAGGY T-SHIRTS AND SHORTS ARE COMFY

UGGS ARE COMFY

STARBUCKS IS WARM AND COMFORTING AND DELICIOUS

SELFIES BOOST YOUR EGO LIKE YEAH FRIEND YOU FEEL YOURSELF

LET GIRLS LIKE A THING

WITHOUT MAKING FUN OF THEM FOR LIKING THE THING

GIRLS ARE NOT INHERENTLY JOKES FOR YOU TO LAUGH AT

[handstoheartcentre]

consistency

[handstoheartcentre]

What do you normally do for back and biceps?!

I add in new exercises to change it up all the time but my favourite exercises for back are deads, barbell and t-bar rows, and wide and close grip lat pulldowns.  I generally do heavy weight low reps.

for biceps I incorporate lots curl variations; close grip, wide grip, spider, cable, and hammer curls. again, I add in new exercises all the time.  I usually start with heavy weight low reps then dropset/superset to exhaust the muscle since its a small muscle group :)

[handstoheartcentre]

i'm sure you could crush someone with those thigh's lol, how are you?

I'm going to take this as a compliment

[ghostof]

[tyleroakley]

"Awesome Parents Publish Birth Announcement For Trans Son"

[handstoheartcentre]

glute progress: December 2012- December 2014. three inches difference 😳 now measuring 36 inches! striving for 37 by the time I'm done with this bulk 🙊

[handstoheartcentre]

How many sets amd reps do you do?! And is your diet really clean? Is that why you have abs :)

this is how I look at it: heavy weight, low reps = muscle gain. lighter weight, high reps = muscle toning. (this is from experience, I'm by no means an expert!). right now since I'm focusing on moving heavy weight I generally do 4-5 sets of 6-8 reps. I rarely train abs, most of my progress in that area is from heavy deadlifts and front squats! when I do its the basics - incline crunches, russian twists, leg raises, plank, etc.

as for diet, I'm on a "bulk" right now and I'm trying to take in around 3000 calories a day. It's extremely difficult for a little person like me eating 100% clean, so I'm enjoying myself while getting my calories in and making sure I get proper nutrients :)

once I'm done with my bulk (aiming for the end of March) I'll go back to eating the way I've been used to (mostly clean) and adding in supersets, dropsets, and cardio.

hope I helped xx

[handstoheartcentre]

How tall are you! Do you think someone who is 5 foot 4 111 pounds can gain msucke on 1900 cals

I'm 5'5! I'd recommend looking it up on the web. http://iifym.com/tdee-calculator/ is a website you can use to calculate your TDEE (the amount calories your body burns in a 24 hour period). although I don't count religiously (I've posted about my experiences with that a while back), I do estimate my caloric intake and try to take in an extra 200-500 to maintain a surplus for muscle gain! xx

[handstoheartcentre]

you look amazing! do you mind sharing your leg routine?!

thank you :3 right now I'm focusing on slow and controlled movements and moving as much weight as possible.  I train legs 2-3x/week and I probably only squat once per week (I go through phases of liking it and not liking it haha). I try to change it up but hip thrusts are my absolute favourite, along with straight leg deadlifts, good mornings, walking lunges, sumo squats, and incline leg press.

[handstoheartcentre]

Your leg muscles are amazing and your biceps are awesome! Love it! (:

thank you!

[handstoheartcentre]

beginning of September - today

[handstoheartcentre]

beginning of “bulk” (September 1st) to now. GROOOOWWW. (excuse the messy room and toddler wallpaper. I'm fab okay)

[handstoheartcentre]

shape of the day. haven't been to the gym in 4 days or so and I'm really looking forward to getting back at it. still bulking. I'm definitely getting stronger but it's really scary seeing little baby cuts I had disappear (because I'm not on a plan or anything and I really have to trust my own process). I love eating all the carbs my heart desires it's taking more than expected mentally to keep pushing through until the end of March. really hoping it's going to be worth it!

[celestialallegorist-blog]

Okay but check out this on-point campaign my schools starting ((Lone Mountain is one of the buildings on campus and there’s a ridiculous set of stairs to get up to it))

[chelseaelayne-deactivated201710]

SUCH A PROUD ALUM RIGHT NOW