hanging eagles

"but i don't want comfort. i want god, i want poetry, i want real danger, i want freedom, i want goodness. i want sin.”

[hangingeagles-blog]

18 . 12 . 14 . th

today’s food was:

for breakfast: bagel with honey pecan cream cheese, and coffee with sugar and cream (420)

for lunch: brown rice with scrambled eggs and ketchup, and coffee with sugar and cream (429)

for dinner: spaghetti carbonara with avocado (804)

for snacks: bao pork buns, lemongrass chicken sticks, chocolate, and pastry bites (995) 

total: (2649) & 138f : 280c : 86p

today’s work was:

2.5 hours of painting walls (!)

stretching

[hangingeagles-blog]

17 . 12 . 14 . we

today’s food was:

for breakfast: toast with avocado, and coffee with sugar and cream (384)

for lunch: beans, avocado, and cheese dip with tostitos, two homemade macadamia-nut-and-toffee cookies, and coffee with sugar and cream (751)

for dinner: trader joe's kung pao chicken with rice, and canned pear slices (284)

for snacks: hot chocolate with carnation breakfast powder, and toast chee peanut butter crackers (496)

total: (1915) & 78f : 255c : 62p

today’s work was:

2.25 hours of painting walls (!)

stretching

[hangingeagles-blog]

16 . 12 . 14 . tu

today’s food was:

for breakfast: a bagel with honey pecan cream cheese, and coffee with sugar and cream (420)

for lunch: meatloaf with rice and ketchup, and coffee with sugar and cream (619)

for dinner: McDonald's chicken bacon ranch salad and McDonald's hot fudge sundae (720)

for snacks: honeycrisp apple (130)

total: (1889) & 59f : 236c : 72p

today’s work was:

stretching

(nothing else! I had a bit of a migraine and couldn't paint like I had planned ;_;)

[hangingeagles-blog]

15 . 12 . 14 . mo

today’s food was:

for breakfast: fried egg sandwich, coffee with sugar and cream, and raspberries (359)

for lunch: yakitori chicken with japanese style fried rice, and coffee with sugar and cream (440)

for dinner: homemade meatloaf with mashed potatoes, and cauliflower with ranch dressing (576)

for snacks: banana with peanut butter & Fluff, six pieces of California roll, 2 homemade macadamia-nut-and-toffee cookies, and a bowl of homestyle popcorn (720)

total: (2095) & 76f : 242c : 65p

today’s work was:

30 minutes walking at about 3.5 mph

30 or so minutes of lifting things around the house (like bookcases)

stretching!

[hangingeagles-blog]

14 . 12 . 14 . su

Hallo world, it's me! Inaugural post so I have to say something or other besides the boring things under the cut. 

Today's food was:

for breakfast: steak and eggs, and coffee with sugar and cream (320)

for lunch: tuna salad with rice, coffee with sugar and cream, and raspberries (380)

for dinner: two slices of veggie-and-bacon pizza from Papa John's (604)

for snacks: honeycrisp apple with peanut butter & Fluff, roasted root vegetables with butter, and four mini Butterfingers (660)

total: (1964) & 68f :190c : 82p

today's work was:

30 minutes walking at about 3.4 mph

20 calf raises, 25 arabesque lifts, 20 side lifts, and 20 lunge lifts, based on >here<

stretching!

[fitnessflirt]

Get Sexy Dancer Legs explained!

1. Calf Raises: Stand with heels together, feet turned out, like a plie. Lift heels as high off the ground as possible. Hold for 2 seconds, lower and repeat.

2. Arabesque Lifts: Hold surface for support, lift your right foot a few inches off the ground and point your toes. Keeping your back straight, swing your right leg behind you. Return to start position, switch legs after 50 reps.

3. Side Lifts: Hold surface for support with your left hand, stand with feet turned out, right foot infront of the left. Raise your right leg out to the side, keep your back straight. Repeat then switch after 50 reps.

4. Lunge Lifts: Hold surface for support with your left hand. Get into lunge position with both feet slightly turned out. Hold your right arm out infront for support. Swing your right leg in front of you as high as you can. Return to start position, switch legs after 50 reps. 

5. Chair Lunges: Stand infront of the chair with weights (if desired) in your hands Place your right foot on the edge of the chair and your knee slightly bent. Slowly bend your left leg halfway down, while keeping your arms by your sides. Stand up straight, repeat 50 reps, then switch.