Hanna

My thoughts are like stars I can't fanthom into consellations

[farrahpenn]

[notyouraveragemedgirl-deactivat]

love this scene 

[why-d0-i-exist]

People Who Have Social Anxiety Disorder Are Terrified Of:

• Talking in front of people • Not knowing how to comfort people • Trying clothes on in a changing room • Answering the door • Talking on/answering the phone • People asking questions • Walking past people • Eye contact • Going into stores • Going outside the house • Busy crowds • Leaving voicemails • Being watched while doing something • Eating in front of people • Ordering food (anywhere) • Interviews • Being in the car • Making decisions • Personal space being violated • When strange people, or anyone you don’t like, are in/around the house • Being paranoid someone can hear me • Feeling self-conscious all the time • Crossing the street • Asking for help • Parties • Participating in class • Working with others • Restaurants • Competition • Voicing opinions • Sleeping with someone else/in someone else’s bed • Being touched • Being touched sexually • Holidays • Being seen naked • Hearing people laugh nearby • Public bathrooms/shy bladder • Starting/keeping a conversation • Feeling like people hate me • Always preparing what to say 100x • Being touched/hugged by people I’m not comfortable with • Feeling like people judge what I say • Not being able to get over embarrassing/stupid things I’ve done/said • Saying “no” • Being a pushover • Rejection • Coming on too strong • Seeing people I know in public • Making new friends • Being embarrassed • Being the center of attention • Working in groups • Being late • Being stared at • Being introduced • Worrying about people liking me • Being criticized • Meeting people in authority

[niallercakes-deactivated2024031]

This pisses me off because it’s bloody true

[blossom-for-me-blog]

loosingfaithinhumanity

[aintnojigga]

[livalittletyler-deactivated2016]

[girlsluvbeyonce]

[hannapumans]

The baddest

[itslatingirl]

[charliemcdonnell]

how my emotions work

[madness-of-depression-deactivat]

[seewantshop]

[lushclub]

[lushclub]

never gonna get tired of this boook

[champane]

What book is this omg can someone pls message me if you know?

[allthissadboys]

pale/gypsy

[sugarypyro]

[tick-tickande]

[girlsluvbeyonce]

[wildflowersociety18]

You were like coming up for fresh air. It was like I was drowning and you saved me

-Derek Shepherd, Grey’s Anatomy (via wildflowersociety18)

[negative-pessimist-deactivated2]

How to be there for someone with depression or anxiety 1. Know that you are needed, and appreciated, even if it seems you are not.  2. Listen.  3. Never say “pull yourself together” or “cheer up” unless you’re also going to provide detailed, foolproof instructions. (Tough love doesn’t work. Turns out that just good old “love” is enough.)  4. Appreciate that it is an illness. Things will be said that aren’t meant. 5. Educate yourself. Understand, above all, that what might seem easy to you - going to a shop, for instance - might be an impossible challenge for a depressive.  6. Don’t take anything personally, any more than you would take someone suffering with the flu or chronic fatigue syndrome or arthritis personally. None of this is your fault.  7. Be patient. Understand it isn’t going to be easy. Depression ebbs and flows and moves up and down. It doesn’t stay still. Do not take one happy/bad moment as proof of recovery/relapse. Play the long game. 8. Meet them where they are. Ask what you can do. The main thing you can do is just be there.  9. Relieve any work/life pressure if that is doable.  10. Where possible, don’t make the depressive feel weirder than they already feel. Three days on the sofa? Haven’t opened the curtains? Crying over difficult decisions like which pair of socks to wear? So what. No biggie. There is no standard normal. Normal is subjective. There are seven billion versions of normal on this planet.

Reasons to Stay Alive by Matt Heig  (via negative-pessimist)

[jellomarshmallow]