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220cal Fruit (ice)cream bars

(i made two portions ,16 pieces in total, the calories are for 8 pieces, about 30 per piece)

okay first of all…sorry that i was gone so long! depressions got a bit worse and i also found some new hobbies that took a lot of my attention but i try to post every once in a while:)

and nowwww these kinda icecream bars are actually soo good for the summer i absolutely love them!

you need:

-60g of fruit (doesn’t really matter which one, couls change the texture tho)

-2tbsp of yogurt (i used skyr) |22cals|

-2tsp coconut oil |90cals|

-1tbsp cream cheese |90cals|

how to:

just combine everything in a blender,blend until snooth and then just freeze for about three hours:)

i made mine with strawberries and blueberries and i must say that the blueberries made the whole thing a bit more „icy“ becaue they had more juice!

i let them freeze overnight but 3hours should be fine as well:) i also think a chocolate kind would be tasty.

cals might be a bit off because i forgot to weight correctly but ut shouldn’t be too much! maybe 10cals +/-

boney-cat

the original thinspo

Adventure Time #marcelinethevampirequeen & #princessbubblegum Drawings done with #posca markers on Canvas :)) Possible for sale if any interest! #adventuretime #marcelinexbubblegum #marcelinethevampirequeen #adventuretimeart #artforsale #posca #smallbuisness #art #adventuretimemerch (at Bristol, United Kingdom) https://www.instagram.com/p/CjRIxG9KtNv/?igshid=NGJjMDIxMWI=

#marcelinethevampirequeen #princessbubblegum #posca #adventuretime #marcelinexbubblegum #adventuretimeart #artforsale #smallbuisness #art #adventuretimemerch

courtney-hole

radioheadbf

Please dont forget addicts when youre advocating for people with highly stigmatized mental illnesses. Addiction is a disorder and it deserves just as much visibility, acceptance and support as any other stigmatized mental illness.