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#extradirty
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@hardcorehippiewannabe
28.11.16
Lynne Cox is an accomplished American open water swimmer. Twice, she held the record for the fastest crossing of the English Channel. Cox was the first woman to swim the Cook Strait and the first to swim the Straits of Magellan and around the Cape of Good Hope. Cox swam the Bering Strait from American soil to Soviet soil in 1987, at the height of the Cold War.
Look at her.
I know open water swimming isn’t really glamorous, but Lynne Cox is arguably one of the greatest overlooked athletes of the 20th century.
And quite possibly a mutant.
She can withstand water temperatures that you or I would die from because of her training and her body’s unique reaction to cold (you know how the blood will leave your fingers and toes when it’s cold, to preserve heat? her whole body does that, pooling her blood in her core and insuring her body temperature stays toasty where it counts).
She funded the Bering Strait swim herself, clearing out her bank account when she couldn’t get corporate sponsors. After she succeeded (to almost everyone’s surprise: if you get in the Bering Sea without serious gear you generally just die) Gorbachev mentioned her during treaty talks with Nixon: “Last summer it took one brave American by the name of Lynne Cox just two hours to swim from one of our countries to the other. We saw on television how sincere and friendly the meeting was between our people and the Americans when she stepped onto the Soviet shore. She proved by her courage how close to each other our peoples live.“
She wasn’t just the first woman to swim the Strait of Magellan. She was the first person to make it across.
On top of setting multiple world records, she swam a mile+ to the coast of Antarctica, in just a bathing suit, and did not die.
She’s swum over 50,000 miles.
And look at her. This is a photo from when she was young, at the peak of her career and setting records all over the world. She is a great athlete. She is a human who can do things most humans would die trying. I’m sitting here at 1 AM getting all teary eyed because this is the first time I’ve looked up a photo of her and I am so surprised, so gratified, so overwhelmed to find out that this world record setter, this literal superhuman, has nearly the same body type as me.
Since they wouldn’t let her be a fantasy creature in a video game, she just did it in real life, I guess.
Anyone who thinks there is just one athletic body type isn’t paying attention during the Olympics opening ceremonies.
Her body type is optimized for her sport. The shape of her body and the presence of fat both provide insulation to keep her core warm while she swims.
A lot of open water swimmers aren’t this chunky, but that’s because most of them are actually triathletes, and their body type is a compromise between the ideals for the different sports.
There really is no one way to be fit and athletic. For some reason, we tend to get ourselves hung up on the body type of track and field athletes, especially that of marathon runners (who tend to carry almost no extra fat) as the ideal.
Dude HOLY FUCK she’s a badass.
When Lynn Cox was training to swim the English Channel at 14, her practice regimen had her swimming off Long Beach pier from 3am-6am each morning and then going to high school. Her coach asked that she be excused from morning gym so that she could have extra time to shower and do homework. Her gym teacher refused to allow it because she believed that Lynn Cox was too chubby and too clumsy to be missing 9th grade gym.
And here’s a joyful, more recent photo of this tremendous athlete.
You should read her memoir! It’s called Swimming To Antarctica and it’s fantastic
The Placebo Effect is scientific proof that we have the ability to heal ourselves. Our thoughts are powerful enough to bring things into existence.
via @extramadness
via @extramadness
“Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don’t quit.”
—
Conrad Hilton
All you have to do is work hard everyday
Hey no memes here jsut reminding you to treat yourself with the same compassion you show others. Whenever you are having a negative thought about yourself, imagine saying that right to the face of the person you love the most. If you couldnt do it, then you dont deserve to say it to yourself. You are the most important person in your life and you deserve to be loved and respected.
Practice saying ‘I get to’ instead of ‘I have to’.
It’ll make chores sound fun and you’ll be thinking more positively about what you don’t want to do.
For example, ‘I get to go to work’ instead of ‘I have to go to work’.
full view☘