ways to improve your daily life
add some fruit and or veggies to your dinner
do your skin care routine when you wake up and before bed
write in your journal, meditate or do yoga for 30mins
spend time off of social media / put your phone away and do irl activities
rest – take a 30min-hour nap to calm your mind and body
have irl interactions with a friend, laughter is medicine
spend time in nature – go for a walk, feel the warmth of the sun
make your space tidy – clean your room, make your bed, wash and put away your clothes. these things are important and you’ll feel better when your comfort place is neat
take a bubble bath – you can romanticize your bath time by lighting candles, bringing a book, laying crystals around the tub, using bath bombs etc .. doing these special things for yourself is important
take time out to dance! putting on your favorite songs and moving your body is therapeutic, it’s also a fun way to exercise. grab a hair brush, be the main character and have fun!
∿ it’s the little things, the small adjustments that can make life way better, healthier and fun. improving your mental health and physical health is so important and doesn’t have to be difficult. i hope these tips can help you and if you have any questions or need advice on anything feel free to write me, i’d love to hear what’s on your mind.
sending love and positive energy , please accept ‹𝟹
snowghoul
andulkaphoto
romaincrisis
sugurugetos
theartofmadeline
prguitarman
gummygunk
pixelskylines
