15 Delicious Diabetic-Friendly Recipes For Beginners
I had written this listicle for one of those generic womenâs blogs awhile back but ended up scrapping it to accept another job, so now Iâm sharing it with all of you so that it doesnât completely go to waste. If it helps even just one diabetic to eat healthier, Iâll be happy.
Turkey Kofta with Cous Cous and Hummus
http://www.taste.com.au/recipes/28237/turkey+koftas+with+couscous
Since cous cous has about â
less carbohydrates than rice, and is sometimes even more tasty than rice, it always makes sense to choose it when you can. Itâs a starch that is used so often in Mediterranean dishes and when it comes to a meal like Kofta, thereâs no better companion, especially with some hummus on the side.
Grilled Chicken Caesar Salad
http://www.foodnetwork.com/recipes/food-network-kitchens/grilled-chicken-ceasar-salad-recipe.html
This is one of the easiest meals on the list, and it practically has zero carbs except for the small amount in the dressing of course. If you really have a hankering for some carbs, you can always wrap it up in a whole wheat wrap or pita or add some cold cooked whole wheat pasta to the mix.
Roasted Chicken with Sweet Potatoes
http://www.kraftrecipes.com/recipes/crispy-roast-chicken-sweet-potatoes-112485.aspx
Itâs astounding how many less carbohydrates sweet potatoes have than regular potatoes, which is ironic considering the fact that theyâre a lot sweeter in taste. When you roast the chicken together with the sweet potatoes, the potatoes get that delicious crisp coating and as long as you account properly for the carbohydrates, no high blood sugar will get in the way of you enjoying it.
Brown Rice with Chicken and Broccoli
http://www.wholefoodsmarket.com/recipe/brown-rice-chicken-and-broccoli
While itâs not by a very large margin, brown rice does, in fact, have a lower carbohydrate count than white rice, and when rice isnât the hero of the dish, itâs always best to substitute. Â This chicken and broccoli recipe is delicious and will make you full while avoiding that dreaded blood sugar spike.
Beef Stew with Potatoes
http://www.myrecipes.com/recipe/hearty-beef-potato-stew
Beef stew has a ton of nutrients and delicious vegetables, and while there are potatoes and carrots in it, itâs not entirely hard to quantify when it comes to carbs if you take into account each vegetable. Any recipe can be altered to your preference, and for a diabetic, limiting the quantity of potatoes, or even just serving yourself with a small number of potatoes can make all of the difference.
Roasted Chicken and Broccoli with Garlic and Olive Oil
http://www.foodnetwork.com/recipes/food-network-kitchens/roasted-broccoli-with-garlic-recipe.html#!
Roasted chicken is also full of nutrients and can be seasoned to your own preference. Â We suggest some rosemary and thyme, in addition to the usual salt, pepper and touch of garlic powder. For your starch, one of the most delicious things to make is roasted Broccoli, especially if you utilize garlic for taste.
(Lamb) Meatballs with Cauliflower Mash
http://indaily.com.au/food-and-wine/2014/05/20/meatballs-creamy-cauliflower-mash/
This particular recipe does not tie you down to any particular meat and although we suggest lamb, we understand that not everyone loves it, so feel free to choose whichever ground protein you so desire. Â Cauliflower mash is another great substitute for mashed potatoes when it comes to carb count, however, be careful with your quantity of milk or heavy cream. Â Milk and heavy cream take awhile to digest and can spike your blood sugar well after you finish eating. Â If youâre using insulin pump therapy, you can try an extended bolus for a dish like this.
Shrimp Scampi over (Dreamfieldâs) Angel Hair Pasta
http://allrecipes.com/recipe/229960/shrimp-scampi-with-pasta/
The Dreamfieldâs brand of pasta was almost built for diabetics, considering it is made from semolina instead of flour and has a much lower carb count than regular pasta like Barilla or store brand. Â If you go for angel hair instead of regular spaghetti or linguini, you are also reducing your carb count due to the fact that itâs a thinner pasta, but remember to keep an eye on serving size. Shrimp scampi is a very simple meal for beginners and is always delicious.
Falafel in Whole Wheat Pita Bread and Hummus
http://www.marthastewart.com/349175/falafel
Falafel is always a great choice for vegetarians, but also for diabetics. Â Itâs made entirely of chick peas and if you use a whole wheat pita, along with some fresh vegetables to garnish your sandwich, youâre not talking about a whole lot of carbohydrates here.
Turkey Burger on Whole Wheat Bun with Vinegar Cole Slaw
http://www.billyparisi.com/gourmet-burgers-with-vinegar-coleslaw/
When it comes to burgers, your only carb is the bun really, and if you choose whole wheat over a regular bun, youâre one step ahead of the game. For this recipe, you can also choose any ground protein you prefer, but we just love turkey burgers! When making cole slaw, if you utilize vinegar over mayonnaise, youâre definitely limiting the amount of sugar and carbs from fat in your meal.
Mexican Taco Salad
http://www.eatingwell.com/recipes/taco_salad.html
A salad is always the way to go considering the fact that lettuce has a negligible amount of carbohydrates, but since we understand that salad can get boring, adding Mexican taco meat can make an exciting difference. Sprinkling a little bit of cheddar cheese on top or adding a dab of sour cream or some avocado can also add to this dish, but like everything when it comes to being a diabetic, use in moderation.
Savannah Grilled Chicken with Sweet Potato Fries
http://dreamdinners.com/main.php?page=item&recipe=513
This is a very unique recipe that both looks and tastes delicious, and as stated before, sweet potatoes are a great alternative for regular potatoes. Â Youâre probably thinking wait, french fries?? How can I eat french fries if Iâm a diabetic? Well, nobody said that you had to stop living and enjoying food, you just have to properly measure the carbohydrates. Â For french fries, believe it or not, frozen french fries are sometimes the best since they have an exact numeration of carbs on the bagâs nutrition facts.
Grilled Salmon and Asparagus With Balsamic Butter
http://www.rachaelraymag.com/recipes/rachael-ray-magazine-recipe-search/dinner-recipes/Grilled-Salmon-and-Asparagus-with-Balsamic-Butter
Grilled salmon is delicious treat, and treat we say because itâs never cheap to get a really good cut. If you prepare some delicious buttery asparagus as your side, youâre avoiding potatoes altogether which is usually a good thing.
Mediterranean Tuna Salad Whole Wheat Wrap
http://www.diabeticnewsnow.com/18-delicious-and-healthy-foods-for-diabetics/14/
If you use light yogurt or mayo in your tuna, you will find that you wonât have to account for too many carbs for this refreshing meal, which could also work well as a lunch at home or as a bag lunch to take to work.
Whole Wheat Veggie Pizza
http://www.tasteofhome.com/recipes/whole-wheat-veggie-pizza
Everybody loves pizza, but for a diabetic, pizzeria pizza is almost a no no every time. To help with your inevitable pizza craving, we suggest using a whole wheat crust with veggie toppings and we promise it will be nothing but delicious.