Hopes Up High @headhigh-hopeshigher - Tumblr Blog

20 THINGS YOU SHOULD DO EVERYDAY 1. Wake up earlier. Not only does this improve productivity but it also gives you more time to make a good, hearty breakfast. 2. Make your bed. Let’s be real, being welcomed to a tidy bed after a long day at work/school (or a long day in general) is probably the best feeling anyone will ever experience. 3. If you want, spend a little more time on your appearance. Take some time choosing an outfit, applying make up or whatever. Do what helps you boost your confidence and self-esteem. 4. Stay hydrated, folks. Keep a bottle of water with you wherever you go. 5. Stretch everyday or start yoga (or do both, why not?) 6. Create a playlist consisting of songs that make you happy and listen to it. Listen to songs for the mood you want to be in, instead of the mood you are in. 7. Compliment at least one person per day. This could be an acquaintance, co-worker, class mate, stranger, whoever! 8. Use your manners. If someone holds the door for you, lets you go first etc, they did it voluntarily and didn’t have to do it, so a “thank you” wouldn’t hurt. 9. Eat your fruit and vegetables and always choose the healthy version over the junk food. 10. Have a good laugh. Catch up with friends, watch some ‘Parks and Recreation’, go see some stand-up comedy, reminisce about funny moments that have happened to you. You don’t need to be a doctor to know that humour has many benefits. 11. Be optimistic. Always look at the positives. There’s no point on focusing on the negatives because that isn’t going to help anyones mood at all. 12. Exercise. It doesn’t have to be anything to intense. A run around the block, a walk with your dog or even a ‘Just Dance’ session will do the job. 13.Bring a book/magazine or collect the daily newspaper with you. Spend you spare time reading. 14. Try and learn something new everyday. This can either be an interesting fact you saw online or a new skill someone taught you. 15. Help others when you are able to. Help your classmates with school work or offer to help you struggling neighbour lift those heavy objects. 16. Stop procrastinating. No matter how unmotivated you are to, push yourself and complete what you need to complete. Do what you gotta do. You know you’ll love yourself for doing it. 17. Drink some tea, because that stuff is goooooood (and also beneficial). 18.Make time to do things that help you relax, whether that’s painting, having baths, doing you nails or going for a run. 19. Don’t dwell on your mistakes, but instead grow and learn from them. 20. And lastly, be kind to yourself. If you love who you are, everyone else will

Chloe for Native Moon Magazine (via uncloudly)

sa-nne

Girls work on their looks, not their minds, because they know boys are stupid, not blind.

Unknown (via perfect)

woah

(via fkn-mondays)

clubtides

tropicri

Girls, summer is here!

hi-santiago

heavenhillgirl

mattjosephdiaz-blog

Just a reminder that small acts of kindness can totally brighten the days of those around you, even if it’s just smiling at your barista when ordering your morning coffee.

cakeandsodomy22

“being vegan is too expensive”

orgasmly

wnq-writers

Yellow Paint Vincent Van Gogh used to eat yellow paint because he thought it would bring happiness inside him. Many people thought he was odd for doing so because the paint was toxic, never mind that it was obvious that eating paint couldn’t possibly have any direct correlation to ones happiness. However, when I was younger I never saw that. If you were so unhappy that even the strangest ideas had the possibility of working - like painting the walls of your internal organs yellow, then you are going to do it. It’s really no different than falling in love or taking drugs; there’s a risk of getting your heart broken or overdosing, but people still do it every day because there is always that chance that it could make things better. Everyone has their yellow paint.

griffins-poetry (via wnq-writers)

quotebook-in

Fresh air is as good for the mind as for the body. Nature always seems trying to talk to us as if she had some great secret to tell. And so she has.

John Lubbock (via purplebuddhaproject)

a-night-in-wonderland

psych-facts

If you let yourself feel, you will fall thousand miles per second. Sometimes, it’s best not to feel at all. The pain that comes from other people’s suffering. The pain of all your own. Failures. Heartaches. Regrets. And you forget all the reasons why you held on for so long. You lose yourself. You end up in perpetual darkness for days. Wandering the nights for hours, days, months, or years. With no guiding light. And when you finally realize that all along that surviving means embracing the darkness and using that as a tool to become even more ferocious. That’s when you have everything. But this time, if you let light in and just feel once more, and you lose that guiding light, promise yourself that you will once again have the courage and strength to find your path once more. Promise yourself that.

(via psych-facts)