Jan 29, 2013
It is not very common in the Napa Valley to hear the term CROSSFIT, but PALEO is definitely one you will be hearing around town. It is called a diet, although most Paleo Eaters consider it to be a lifestyle. No supplements, no cutting calories, no "liquid only" cleanses, and definitely GOOD FOR YOU! The "diet" is relatively simple. Cut out bad carbs such as bread and pasta, crank up your whole food eating, lose your dairy, try new things such as coconut milk, say goodbye to legumes, and most importantly forever cut ties with SUGAR and PROCESSED FOODS!
Rob Wolf is the man behind this "Caveman Eating Style." You will notice results from this one and it is 100% better than any crash diet you have done in the past!
"EAT CLEAN & TRAIN MEAN"