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@healthspome
Cha-Cha-Cha Chia [Seeds]
Remember those Cha-cha-cha-chia pet commercials? Well, the seeds that grew from those ‘pets’ are actually incredibly beneficial to your health. Chia is an ancient Aztec and Mayan word that means strength. In these two cultures, chia seeds were valued for their ability to help provide and sustain energy after consumed. Not until recently have chia seeds become more popular, for these same reasons.…
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Prosper through your body’s pH
Prosper through your body’s pH
An imbalanced diet causes stress on your immune system in order to balance your body’s pH. Typically, your body’s pH is in the range between 7.35 and 7.45 which is lightly basic. When your blood pH becomes out of range, your body cells stop functioning properly which can lead to serious health problems. The foods you consume influence your body’s pH significantly. This is due to the high hydrogen…
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End of Summer Hiking Guide
End of Summer Hiking Guide
During the summer heat, people want to stay inside with their air conditioning, ice cream and anything else cold they can find. But now with the end of summer in sight, people are getting out more and baring the heat they couldn’t three months ago. Hiking is a great way to do just that. While hiking may seem like a scary task, what many women don’t know is that it can help with weight loss, sleep…
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Tips to Avoid the Tricks of ‘Health Claims’ on Food Products
Tips to Avoid the Tricks of ‘Health Claims’ on Food Products
In 2003, the Federal Drug Administration[FDA] permitted the use of ‘health claims’ on food product packages. Health claims were originally designed as a way for manufactures to state that their food product would reduce the risk of developing diseases or a significant health condition. Since manufacturers began to use these, health claims like “diet”, “low fat”, “reduced fat,” “fat free”, “sugar…
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CrossFit Community Makes A Difference
CrossFit Community Makes A Difference
by Nicole Dimacale The sense of community is one of the first things that comes to the forefront when looking into the benefits of CrossFit. There is a unique dimension in CrossFit culture and its strong emphasis on communal support and motivation. This alliance, combined with CrossFit workouts themselves, truly have the power to transform peoples’ lives. By leveraging the power of this…
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What Cuts Of Meat Are Leanest?
What Cuts Of Meat Are Leanest?
How well do you know your cuts of meat? Whether shopping for groceries or prepping a meal, it’s important that you either opt for leaner cuts of meat or trim any excess fat – especially, if you’re looking to stay healthy. //dcc4iyjchzom0.cloudfront.net/widget/loader.js
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