Phantogram Three
I'd rather be in outer space 🛸
roma★
Cookie Run:Kingdom Official!
izzy's playlists!
Doug Jones
🪼
Interview Vampire Daily
Noah Kahan
Fai_Ryy
No title available
PUT YOUR BEARD IN MY MOUTH
Jar Jar Binks Fan Club
Love Begins
No title available
Aqua Utopia｜海の底で記憶を紡ぐ
sheepfilms
Kiana Khansmith
cherry valley forever
𓃗
seen from United States
seen from Ukraine
seen from United States
seen from United States
seen from Mexico
seen from Brazil
seen from Brazil
seen from Malaysia
seen from South Korea
seen from Iraq
seen from Honduras
seen from United States
seen from United States
seen from United States
seen from Norway
seen from United States
seen from Netherlands
seen from France
seen from Australia
seen from Bangladesh
@healthworkskc
It’s a Matter of Life or Death. At least a lot of researchers want you to think so.
You choose. Spin is a powerful thing! https://nancyoglesbywellness.medium.com/its-a-matter-of-life-or-death-at-least-a-lot-of-researchers-want-you-to-think-so-281b50f5f99f
View On WordPress
Autumn Thoughts & No Spend November.
Autumn Thoughts & No Spend November.
My latest blog posts are found over on Medium. Check them out here: nancyoglesbywellness.medium.com
View On WordPress
The blog is moving and why you should consider it as well!
I have made the decision to move my blog to nancyoglesbywellness.medium.com. I would live for y’all to follow me over there, and consider creating content there as well. Read all you can about writing on Medium and the many ways you can get paid. It will inspire you to develop content and shine your light around the world! Hope to see you there!
View On WordPress
Pups need good food, too
You’re singing it, right? Instead of buying dog treats with chemicals, and that artificial goo to fill your Kongs, try a simple, healthy option. For a frozen treat, fill little bathroom cups with a blended mix of high quality canned or raw dog food, plain yogurt and a can of no-salt peas or green beans. Add water as needed to blend. If you want to fill a Kong, blend the same ingredients but…
View On WordPress
Eat the Rainbow
Color! How many colors did you eat yesterday?
View On WordPress
Credit Card Fees … Nope!
Never pay another credit card late fee! Set up credit card minimum payments to go out automatically so that you don’t get hit with a late fee. I once got hit with a $35 late fee on a $12. It’s super simple to do thru your bank. They’ll even help you get it set up!
View On WordPress
It’s HOT!
Don’t have to stretch to bring you a wellness tip today. Real Feel in the shade is 100°🥵DRINK MORE WATER!
View On WordPress
Lemon, Lime, Orange & Grapefruit
Lemon, Lime, Orange & Grapefruit
Refreshing and good for your immune system! Instead of flavored sparkling water, try infusing it with real lemon, lime, orange or grapefruit and reap the benefits of all of the nutrients found within! Pack even more of a punch by adding a little zest! Real food is the best way to get the nutrients your body needs.
View On WordPress
What Do You Spend?
You can’t budget if you don’t know what you spend. Here is a simple tracker to help you get started. Fill in what you know and as you go through the month fill in what you forgot about. Alternatively, you can go backwards through your bank records 3-6 months. Try to remember the annual things like Amazon Prime or Office 365. Next week I’ll share a budget worksheet.#money #finance #budgets…
View On WordPress
Build Eye Muscles
Getting outdoors helps your vision. It forces you to focus at points further than your computer or phone screens strengthening the muscles in your eyes.
View On WordPress
Lifelong Learning
I read nutritional research covering many different diets. Why? One size doesn’t fit all. And, it all changes! As a coach, it’s important for me to be able to help people with any diet they need, and recognize it if a change becomes necessary. I offer a free 30-minute session. Let’s see if we’re a good fit!
View On WordPress
Grateful for Opportunities
I got pregnant and married when I was barely 18. (It was 1967 and that’s what you did.) He was an alcoholic and was fired just about every month. We moved four times. He was physically and mentally cruel. We were poor. I made one chicken last a week. We ate peanut butter and jelly sandwiches a lot. After one year I left. Today, as I look back, I am immensely grateful that I had the strength…
View On WordPress
Career Stress
Career stress is a health buster! Often, when feeling stuck, solutions are hard to see, but brainstorming solutions is my superpower! Schedule a free 30-minute session and let’s find out if we’ll make a good team.
View On WordPress
Water
Water … lubricates the joints. 💦
View On WordPress
Friends
Hang with your buds! In a review of 148 studies, of over 300,000 participants, researchers found that people with strong friendships and ties to community have decreased mortality. #wellness #friendship #healthylifestyle #healthcoach
View On WordPress
Pick one. Just one. Begin.
Click image to go to my Facebook page.
View On WordPress
Who Needs a Midday Perk-Me-Up?
Who Needs a Midday Perk-Me-Up?
Good health is more than what you eat, drink, and how you move, so we’re going back into that self-care arena to explore a few quick and easy ways to perk you up in the middle of the day … ways that don’t involve monster drinks and caffeine. 😉 Even if you can’t get outside for a walk, you can step outside and take a few deep breaths. Maybe take ten minutes to look for flowers … and, if you can’t…
View On WordPress