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The blog is moving and why you should consider it as well!
I have made the decision to move my blog to nancyoglesbywellness.medium.com. I would live for y’all to follow me over there, and consider creating content there as well. Read all you can about writing on Medium and the many ways you can get paid. It will inspire you to develop content and shine your light around the world! Hope to see you there!
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Dinner tonight :), BBQ crack slaw, BBQ cauliflower and salad in a jar
HELP PLEASE Selling a lot on variety stuff on eBay - please share to help me get money to work in Canada!! Thank you
Quick Weight Loss Results
I don't know about everyone else but as I struggle I get so nervous and uncomfortable and these quick weight loss solutions get as tempting as a chocolate cupcake. Even worse when you look at them there always a subscription/auto ship program constantly taking your money. You don't know if you even like them and haven't seen them in person. There's these results but how can you be sure they're true? It's easier to become a seller than a buyer. There's all these flags that say no and you're still so desperate to try it to see if it will help. I'm trying to stay away but idk how much longer I can hold out? Has anyone had honest to God encounters with stuff like this?
UPDATE TIME: I just seem to get more and more in a rut. Stress has left my skin broken out like crazy, Stress eating and cravings for horrible horrible things. My stomach is constantly bloated and hurting, I haven’t showered or shaved in several days. Ive gained weight and in general I am embarrassed with myself. The only decent thing I’m doing is taking my Juice Plus but even then most days I kinda forget. I have a lot of personal stuff going on, and dealing with losing friends and relationships. Everything seems to be slipping away. I feel like I just want to disappear for a while until I feel okay. I know this is on me. So I am gonna let myself wallow and be in this rut for one more day. then I’m going to kick my ass because I am not letting myself stay like this. I am doing exactly the opposite of what I wanted to look and feel like this summer. I need to get my shit together and I am finally at rock bottom but I feel like rock bottom is the only way you can get out successfully. Because I never want to look or feel like this again. I am continuing with my walks, and mini workouts, then moving onto food. But first I am doubling on my Juice Plus. I want you guys to know the picture above is me, but please be reminded I may look good but that is all hidden from how I actually feel and what I am going through. Making these goals does seem to help even if I only do 1/5 things I am still accomplishing one of things I normally wouldn’t be. Goals: - walk (2 km) -start to eat atleast 1 healthy/vegan meal a day - pampering shower - 40 squats through out the day -shake and juice plus capsules once a day
INSTAGRAM: ohhirora
WHY DO I TAKE JUICE PLUS? I am extremely skeptical about vitamins, health pills, weight loss pills, etc. It took me about a year after my family had been on them. My mom used to try to hide them in my smoothies and it was a everyday battle for her to get me to take them. After dental surgery I agreed to take them daily just to help prep and heal me quicker after. A week later I was in a bad car accident with whiplash, bruises, sores, cuts, and a sprained and partially torn ankle. I again agreed to take them. I did heal amazingly I will say that. After surgery I had absolutely no extra bleeding, no bruise, and basically to none inflammation. After 3 days and being as stubborn as I am I gave up my crutches. Why? They pissed me off, and I thought hoping would be better. 4 days later I limped into college orientation. So I had quite a bit of a rough week and I soon went back to reluctantly on and off Juice plus. I then by my own choice started taking them more regularly. I am and always have been a picky extremely picky eater. At least with taking Juice plus I didn't actually have to eat the veggies and fruits that I hated. And in my mind even if I ate complete crap I was still getting all the veggies and fruits I needed. I did notice small things here and there but I noticed the most when I did the Shred10. After the first rough days I started to feel energized, better moods, my stomach stopped hurting and feeling bloated 24/7. My social anxiety from senior year at high school till today improved a ton. I didn't have to many bad cravings and I actually wanted to get up in the morning. My initial reasons for Juice plus: -Grow my hair (hasn't grown since grade 9) - Get the fruits and veggies without eating them -Prevent myself from getting sick constantly Those were my first reasons but I did not realize how important, how good they were and the many benefits. And I sure did not think that it would change anything other then getting some decent nutrition. I know this is long but I thought I would share!
Day 1 Recap: Exploring Chai Pudding, Refreshing Juices, and Nourishing Eats
WordPress Today, I kicked off with a delightful experiment in the kitchen – Chai pudding! I combined Juice Plus caps, protein, collagen, frozen banana, and avocados. After letting the Chia seeds soak briefly in water with the caps, I opted for lower calories by using water instead of milk. Following a 15-minute wait, I added the powders, blended the mix, and poured it into a bowl to set. While…
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Detox Diaries: Embracing Energy, Shedding Weight, and Nourishing Wellness
WordPress Wholefood Nutrition Hey there, Food Relationship Coach here, reminiscing about the wonderful holiday season – the gatherings, festivities, and let’s not forget the amazing food! 🍲 Can we just take a moment to appreciate the deliciousness from November till now? 😊 Now, reality check time! Post-holidays, I’ve noticed a shift. There’s been a 10-pound addition, a 3% hike in body fat📈,…
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