Lisa

Hi I'm Lisa. Spreading positive vibes and enjoying the vegan lifestyle ✨ Feel free to message/ask me anything 😊🌿 My Instagram: @healthy_gut ~ 🎥YouTube: HealthyGut ~ Blog: nouw.com/healthygut

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Dear universe 🌌 I am totally open to something awesome coming my way ✨ I like to think about myself as a magnet. You attract what you think about. Every situation that has happened in your life, good and bad is a reflection of your thoughts 💭 Whatever you want in life you can have it. It all comes down to your thoughts and what you consume. Be a magnet for what you want to manifest 💫 be grateful for all the small things in life, smile and be happy and the magic will come into your life 🦋 ✨💫🌙

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I always start my day out with a nice big bowl of oatmeal. Gives me so much fuel and energy for the day 🍌✨ I always add blueberry jam to my oatmeal hence the beautiful purple color 🌈 ✨ topped with banana slices, coconut flakes and cinnamon 💫 what's your favorite oatmeal combo? I'm open for new ideas 😛✌

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A human being is a part of the whole, called by us "the universe" 🌌 a part limited in time and space. We experience ourselves, our thoughts and feelings as something separate from the rest - a kind of optical delusion of our consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole af nature in its beauty - Albert Einstein ✨✨✨ I couldn't have said it any better 🙏💫🔮🌙

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Oatmeal topped with raisins, blueberry jam and banana 🍌 sprinkled with cinnamon 👅💦 Nourishing my body with plant based foods is the best decision I have ever made ✨✨✨

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Don't be afraid to stand out and walk in your own footsteps 👣✨ Appreciate how special you are. There will never be anyone exactly like you. You were given special gifts and talents to share with the world, and even though everybody has special gifts and talents nobody will use theirs quite the same way you do. You have a way of being in the world and a perspective that's unique to you. You are the only one who thinks your thoughts the way you think them 💭 You have created your own unique reality and are living your life according to your own unique path. You are the only one that will ever be. What other people think about you is none of your business and a waste of time. Be yourself and live the life you want to live that makes you happy ✨✨✨

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This was my attempt of cooking a vegan chili con carne which pretty much turned into a stew. I never really cook from a recipe. I just wing it and it always turns out so good 😛 topped my stew/chili con carne whatever you wanna call it with some gluten free bean spaghetti 🌿Getting in those carbs and protein 💪✌ Non vegan people often has this idea that when you're vegan you don't get enough protein. But where does the animal you are eating get its protein from? They get it from the plants they are eating 🌿 There is no such thing as protein deficiency on a plant based diet. All plants contain protein. Just eat 2 table spoons of peanutbutter a day and you have gotten the amount of protein you need for your body to function. We really don't need that much protein as many people think. Go vegan people ❤

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Powered by plants 🌿🌿🌿 Eating a variety of plant based foods is making me feel amazing inside and out ✨ my body has never felt this good before and I am feeling so healthy, fit and strong thanks to all the plants I eat 🍌🥕🍆🌽🥑🍉 This is another creation of one of my favorites buddha bowls. Rice, potatoes, butternut squash, salad and tahini sauce 😛 Go vegan people ❤

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VEGAN LENTIL CURRY & RICE 🌿😛😛😛 I'm basically living off curry doing winter. I love curry because you can basically throw whatever veggies you have in a big pot and spice it up with lots of spices and add coconut milk and tomato sauce. it's so easy and delicious 😜

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Be happy. Be yourself. If others don't like it, then let them be. Happiness is a choice. Life isn't about pleasing everybody - Buddha ✨💫🙏

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CINNAMON BUNS 😛😛😛 I love being vegan because I know exactly what goes into my body. I know that the food I'm consuming is not coming from a innocent animal that have lived a horrible life. I'm eating plants 🌿 and there are so many endless options of yummy vegan food out there 😛 you can pretty much turn any non vegan dish into a vegan dish, like these cinnamon buns ✌💕

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WHAT I EAT IN A DAY TO STAY HEALTHY & FIT + VEGAN RECIPES

BANANA PEANUT BUTTER BAKED OATMEAL RECIPE: 1 ½ cup oats 1 tsp baking powder 1 tsp cinnamon (or more if you are cinnamon-lover like me 😛) 2 ripe bananas 1/4 c...

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A few months ago I was telling myself, never in a million years did I think I would be able to do a headstand on my own. You see, your mind is a very powerful thing 🔮We often tell ourselves, I can't do that, I'm not good enough, I'll never be able to do that. Our society has taught us to not think big about ourselves. We have been taught that success comes from many years of hard work. I do believe that success goes in hand with hard work. You can not achieve much from lying on your couch watching tv all day long. BUT we often forget that our mind is a really POWERFUL thing. You can do, be and become whatever your heart desires as long as you believe in it. That's how simple it is 😊 BELIEVE IN YOURSELF! A few weeks ago I told myself I wanted to be able to do a headstand completly on my own and I believed in it , and look at me now. I'm freaking doing it!!!🤸‍♀️ For some people headstands might be easy, but for me it has been really difficult finding the balance while being upside down and sure I have worked hard on it almost every single day. But my mind has brought me to where I am today because I believed in myself. I hope you will start believing in yourself too, because when you do, beautiful things will happen ✨💫🕉️

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Veganism is about enjoying your life and eating yummy food 24/7 while saving animals lives, taking care of the environment and most important, taking care of your own body. We only have one body so why not fill it up with nourishing plants? 🌿🥑🌽🥕🍓🍉🍌 This is one of my favorites meals to make during winter ⛄️ Vegan curry with rice. This curry is seriously so easy to make. It has potatoes, butternut squash, carrots, zucchini and corn SO DELICIOUS 😛😛

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OATMEAL is seriously so good 👅💦 topped with banana, coconut chips, chocolate chips and jam 🍌😛

Veganism is not restrictive at all. you can litteraly eat dessert for breakfast and still loose weight, stay fit and healthy ✌ going vegan has definitely been the best decision in my life. Knowing that I'm not filling my body with death flesh but instead with plants that are going to make me feel amazing inside and out ✨ Go vegan people ❤

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This morning was so magical ✨💫 as I stepped out of my door I was greeted by this beautiful view. I feel so grateful to be alive to witness these wonders mother nature has to offer. Life is truly beautiful and I feel like we often take everything for granted. If you are reading this instagram caption you most likely own a phone and you most likely have a roof over your head. You are so incredible privileged and lucky, but most of us take that for granted. We are living in a world filled with negativity, anger, anxiety, hate, self harm and we are constantly on the go. There are millions of people out there who have nothing, they don't have a roof over their head and they are starving. I have witness it with my own eyes. I am so privileged to have a roof over my head, clean clothes to wear every day and I never go to bed hungry. I used to take these things for granted and constantly complain about unnecessary things in life. Through travelling the world I have opened up my eyes and now I feel so incredible grateful for all the small things in life. Life is absolutely beautiful and should be enjoyed no matter what. Stop complaining and start living. You never know when it's going to end✨✨✨

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HOW TO GO VEGAN | BEGINNERS GUIDE TO VEGANISM

Our task must be to free ourselves by widening our circle of compassion to embrace all living creatures and the whole of nature and its beauty - Albert Einst...

Our task must be to free ourselves by widening our circle of compassion to embrace all living creatures and the whole of nature and its beauty - Albert Einstein I hope my 8 tips on how to go vegan are going to help you eat a more plant based diet 🌿✨ Veganism is the future. Save animals, save the environment, keep your body healthy and eat yummy plant based foods 24/7. What more can you ask for? why not start today and contribute to make this planet a better and more beautiful place where we show compassion and love to everyone around us. 

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