Healthy Bites and Exercise

Being Healthy is a lifestyle. When you are trying to lose weight or maintain a healthy weight always choose organic foods. If you think you are eating healthy, if it is not organic, it is not healthy. Always choose fresh, healthy, organic foods. Your body will thank you for it.

[healthybitesandexercise-blog]

Hi I was wondering how you planned your meals? I really need to keep on track with my eating and I feel like planning my meals instead of just 'logging' them would be really beneficial to losing weight :)

I plan my meals the night before. For breakfast I make a protein shake and boil eggs. For lunch there is no plan. Dinner: I make them every night. I do plan what I will make on Sundays when I buy groceries

[healthybitesandexercise-blog]

Hey I was just wondering, if eating more than your daily limit of sugar in fruit is okay? Like every single day I barely eat any extra sugar but I always end up being over my daily limit? xx

I would say yes but it's a no. I love fruit but it's all natural sugar that your body is consuming. It's the lesser of two evils (sugar cane, etc) try to limit it but if u can't, eat more greens

[escapekit]

Nike Knitted Shoes

At the Nike Innovation Summit at Portland, Oregon this week, the sportswear giant introduced the colorful and intriguing Nike Free Flyknit running shoes.  Featuring a knitted one-piece upper, these shoes have stretchy openings that allow you to put them on like socks and are designed to firmly secure the runner’s foot to the shoe platform. According to Sean McDowell, creative director of Nike, “This shoe feels so light and so well cushioned it’s as close to running in a sock as you can get—so to your mind your feet feel ‘free’—but it also provides all the support you need.” 

[i-just-needed-motivation-deacti]

NEED

[courtneyfights-deactivated20191]

OH MY GOD! I need these :(

[ariel-x]

Omg gimmie!!!

[run-done]

I’m not psyched about the ankle sock design, but I’d be interested to see how they feel

[szexi-blog-deactivated20210316]

[healthybitesandexercise-blog]

To achieve this....Major changes must take place!

[aligningmialma]

Cucumber-Mango Salsa

[healthybitesandexercise-blog]

Must try!

[healthybitesandexercise-blog]

Putting a day in at CROSSFIT baby! #wordhard #wodhard #wod #crossfit

[healthybitesandexercise-blog]

Love my Nick Miller #newgirl #nickmiller

[healthybitesandexercise-blog]

Instagram??

Anyone have Instagram u can follow me at Debbielj3

[gabbylovesveggies-blog]

This one turned out fantastic! Best one yet!

• 1 Bunch Swiss Chard 

• 4 Handfuls of Spinach

• 2 Spears of Celery 

• Thumb sized piece of Ginger

• Half a Lemon 

• 2 Oranges

• 2 Spears of Pineapple 

This made two glasses worth of juice. The Swiss Chard is very strong when I juiced it, which I wasn’t expecting. I’m glad I put those oranges and pineapple to mellow it out.

[healthybitesandexercise-blog]

Juice!! All natural

[healthybitesandexercise-blog]

how i feel sometimes

[pull-myself-together]

[meeeeeeerghb765]

exactly how i want to look

[pump-and-burn]

[bornw1ld]

[findingyourfitness]

PERFFFFFFECTION

[pull-myself-together]

[healthybitesandexercise-blog]

AMAZING BODY

[the-beautiful-boys-blog]

Robert Pattinson

[sweatingmyassoff]

Meal Prep is so important.

[healthybitesandexercise-blog]

Started my first actual week meal prep! I bought 4 tupperware containers for M-thurs lunch. I also made 8 bags of fruit (4 for me and 4 for the love)... I have no excuses to not eat my lunch!

Lunch- Chicken Salad with fruit. Greek Yogurt!

Dinner?

Breakfast- whey protein shakes, pancakes, or a sandwich...different things!