Healthy-Lucie

Hello there! Lucie, 30, French, living in the UK. This used to be a general health blog but it's now a weight-loss advice/tips and journal space. VSG upcoming on 04/09/2018!! Follow my journey :)

[happilywholesomeandhealthy]

[fiti-vation]

[catchymemes]

Ingredients of ‘Nature’s Perfect Foods’

[butteryplanet]

[fiti-vation]

[tessbegg]

[uniqueforeverr]

[elephantsarevegan]

Just another series of my ugly phone pictures i took from my latest meals 😊

[misskitkatcupcake-deactivated20]

Just a reminder, that no matter what you read on tumblr:

Losing weight is hard

Changing your lifestyle or fitness levels is hard

You will make mistakes

You will learn a lot about yourself and those around you

Its OK and normal to be scared that you will fail - lets talk about it

Its OK to be honest about your fears - lets talk about it

Don’t be afraid to change your method or direction if its not working

You don’t have to pretend your journey is easy to make your followers happy Be humble. Love yourself. 

[nevver]

[symphonyofawesomeness]

[fit-vation]

[vibrantlivinglauren]

Because the avocado obsession is real.

[mysecretbigdiet]

After being ill all week and eating crap I was seriously off track, but this morning I saw this post and it triggered me into having a proper breakfast and going back to a healthier place. So thank you healthyblr community, I needed that little push today.

[mysecretbigdiet]

French gizzards salad  -or how I’m fighting depression with yummy food- 

 I just read a document about how to adapt your diet when you suffer from depression, and it’s strikingly similar to the diet I’m following (with the exception that I am not reducing fats as much as it’s being advised). 

So here’s today’s lunch, a healthy and super filling salad made with duck gizzard confit, boiled eggs, tomatoes, flageolet and butter beans, shallots, a tiny bit of diced mature cheese, lambs lettuce, and extra virgin olive oil/organic cider vinaigrette. It took me an hour to eat it but I have no regrets.

[jasonpizzino]

[mindy-fit]

[fit-fab-fun]