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Healthy Edge LIVE. Episode 138. Tabata.

At the doors tonight... (at Webster (town), New York)

What I'm doing now... (at Rochester Institute of Technology)

Birds' houses.

Eggs, Chrorizo & Grits. Healthy Edge Meals by Marty's Breakfast that gets you out of bed before the alarm goes off. Message me to get yours.

Roast Chicken with rice and root vegetables by Marty's on Park now available through Healthy Edge Meals. Message me for details. Fresh Flavor, made Locally.

No mercy. (at Tulio Field @ Mercyhurst College)

Deep roots, strong trunk, sturdy branches reaching toward the sky above the sight line. If you like this tree, you'll like my page. www.facebook.com/electjohnhutchings (at Webster (town), New York)

Chris lost 100 pounds, Ward keeps bees and sells honey, Aaron is just an all-around good guy...and I'm John H, and we just made a kick-ass radio show. Tune in Sunday at 9:00am for Healthy Edge Radio on FOX Sports 1280AM Rochester.

Going to bed now...but dreaming of breakfast already. Fried Eggs with Healthy Edge Chicken Rub from Stuart's Spices

Do I have to take a bath? #riversideveterinary #onelovepetadoption #healthyedge

#healthyedge #riversideveterinary #onelovepetadoption

At the doors tonight: My campaign for Webster Town Supervisor took me to the doors on Baker Road. Leonor and Julio told me about how a developer wanted to build 52 homes on what is now the Gosnell Big Woods Preserve. A neighbor, who happened to be an attorney, fought and won the battle to have this land stay forever wild. People from all around can now come enjoy beautiful sights like this anytime they want. The intent of cluster development was to 'cluster' homes in order to preserve as much of the natural characteristics of our land as possible, NOT to cluster homes tightly together in ANY land available. We need to get it right Webster. Give me your vote on November 7 and I'll ensure all of us have these scenic sunsets for life. #websterdemocrats #gogreen #hutchingsforsupervisor (at Gosnell Big Woods Trails)

#websterdemocrats #hutchingsforsupervisor #gogreen

Sunday morning paddle. (at Irondequoit Bay)

Tom Somerville led Yoga on the Beach this past Sunday at the ROC City Health & Music Fest. Please vote for Tom as best yoga instructor in the upcoming "Best of Rochester" poll in City Newspaper. ...and thank you to participants who supported a generous donation to Trillium Health in Tom's name. Namaste. #Yoga #healthyedge #ROC (at Ontario Beach Park)

#healthyedge #yoga #roc

Luis has lost over 20 pounds in just 7 weeks with the Community Fitness team at World Gym on East Avenue. Call 271-0440 or message me to find out how you can get the support you need to achieve your fitness goals for just $99/month! (at World Gym Rochester)

James has put on 8 pounds of muscle in just two months with Community Fitness, exclusively at World Gym Rochester. Unlimited access to training for just $99 a month! 271-0440, call Vinny or Nick to find out how you can crush your goals like James! #communityfitness #healthyedge #ROC (at World Gym Rochester)

#healthyedge #roc #communityfitness

ROC City River Run

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