7 Day Non dualism challenge: living as awareness, starring u.
Roller up: life is not happening to you. it’s a movie projected on the screen of awareness…you are the screen, not the script.
For 7 days, we’ll step out of the “role” and rest as the director-less awareness behind it all. the bonus? desires are already part of the film; no chasing, just noticing they’re here.
1. Scene (Task) = the focus practice
2. Subscene (Subtask) = stretch moments where the ego is the loudest
3. Director’s Notes (Optional but Advised) = reflections to deepen it
4. Tagline (Affirmations)
5. Nightly Reset = every night, falling asleep as pure self. no character, no attachments, infinite roles available. just awareness.
🎭 Day 1: The Actors Illusion
Theme: u are not your thoughts.
Scene: every time a thought/emotion arises, remind yourself “that’s the actor, not me.” watch the actor play its role and exit the stage.
Subscene: try this with strong emotions (anger, boredom, sadness). watch them perform, then bow out.
Directors Notes: how did it feel to watch instead of acting along?
Tagline: “thoughts act, i remain”
Nightly Reset: go to bed as pure awareness, no actor, no stage, just infinite possibilities.
🎥 Day 2: Behind the Camera
Theme: find the awareness that never moves.
Scene: when thoughts/emotions pop up, ask: “Who’s watching this scene?” or “Who’s aware of this character?” stay with the silent director that never appears on the screen.
Subscene: do this with distractions (phone buzz, noises, interruptions, etc)
Directors Notes: did the one behind the camera ever move? what felt different when u looked at the one who notices?
Tagline: “i am the one the story shows up to”
Nightly Reset: as u fall asleep, fall into the roll of the director-less witness. no script, no props, just the eternal now.
👥 Day 3: All The Characters Are Me
Theme: everything you perceive is you.
Scene: whisper/think: “that’s me” at people, random objects, and moments. let the walls between self and scene dissolve.
Subscene: do it with someone or something u usually dislike. see them as no different from u.
Directors Notes: what happened when u stopped seeing “others” or separation? how did it feel?
Tagline: “all is me. i am all.”
Nightly Reset: go to bed knowing all characters, props, and settings appear in u now. nothing is missing.
🔇 Day 4: The Soundtrack of Silence
Theme: awareness is the constant background.
Scene: Pause 2-3 times today. close your eyes for 2-5 minutes (or how ever long u can). notice the silence under all sounds…the real soundtrack.
Subscene: try this in/near a noisy place (traffic, tv, conversation). watch the noise float in silence.
Directors Notes: did the silence ever leave, or only your attention?
Tagline: “silence is my home.”
Nightly Reset: drift to sleep in silence. no roles, just the quiet screen that holds infinite movies.
Theme: you are the screen, not the story.
Scene: treat the whole day like a movie playing in your awareness. thoughts, chores, convos = just scenes in the screen. you = the screen
Subscene: when triggered, say: “just a scene in the movie.” or “not me.”
Directors Notes: how did life feel when u weren’t the main character?
Tagline: “i am the screen, not the drama.” or “i am the screen, not the story.”
Nightly Reset: as u fall asleep, remember: in the eternal now, the film can change this instant. any desire = already filmed, already yours.
📝 Day 6: Rewrite the Script
Scene: when something happens, don’t label it good/bad, big/small. say: “it just is.” let scenes roll without judgement. let the scenes be neutral appearance and live the day without labeling.
Subscene: do this with boring/frustrating tasks. notice the neutrality underneath.
Directors Notes: what happened when u didn’t label? did the scene feel lighter?
Tagline: “nothing is good or bad, big or small…it just is.”
Nightly Reset: go to bed label-free. just a blank script, awareness ready to play infinite roles.
Scene: drop all practices. forget labels, seeking, trying. exist as awareness, effortless and natural.
Subscene: notice when the mind tries to “add another scene” or do something. let it dissolve.
Directors Notes: how did it feel when there was nothing left to achieve?
Tagline: “awareness is effortless.”
Nightly Reset: fade to the black. no actors, no roles; just the eternal awareness that is home.
End Tag: this a note on desires. whenever a desire comes up, instead of treating it like something missing, see it as a scene already on the reel. u don’t need to “get” it. it’s already filmed, already playing in awareness. just notice the eternal now is never lacking. everything exists now. only now exists. u are your desire therefore u already have it so technically it is not a desire anymore. enjoy <𝟑.
also anyone can participate in this challenge, loass, shifters, etc!! i’ll be doing daily check-ins in my group among other things. if u have any questions comment n i’ll reply <𝟑!
