Hey Sophie! My seasonal depression is back and is killing me. Do you have any advice on how to deal with it and cope?
hey âĄ
Iâm sorry youâre feeling so down. try to focus on getting as much sunlight as you can while youâre awake, opening windows, going for daily walks, exercise etc. keep your body moving and as hard as it is try not to stay in bed all day or sit in front of the tv for hours at a time because that wonât do anything but make you feel worse. try to keep a list of things that make you happy so when you feel yourself getting sad or feeling bad you can try some ways to bring your mood up. listen to music, podcasts, take time for self care and improving yourself. being around friends or people that make you happy will probably help a lot too. finding a new hobby, reminding yourself of the things that bring joy to your life. and remember that this time will pass, you are strong and there are so many small things that are around you for your happiness and enjoyment so make the most of them.Â
- SophieÂ









