Heathyliving

24 Occupational Therapist Follow me on my weight loss journey!

[heathyliving]

For breakfast today I had two eggs, 2 turkey sausages, one piece of toast and some fruit.

For lunch I had sardines in olive oil with red onion and lime juice. I also had one and a half mini whole wheat pitas.

For dinner I had baked salmon, red potatoes, baby carrots and lots of lime juice for the fish!

One boiled egg and apple for a snack.

[heathyliving]

For breakfast I had two pieces of sprouted grain toast with avocado, spinach, red onion, tomato, eggs and of course sriracha and everything but the bagel seasoning! Lunch I had chicken and spinach salad with avocado, red onion, tomato, balsamic vinaigrette and a beautiful soft boiled egg. With a side of roasted cauliflower buffalo “wings”! Dinner I had the same salad from lunch! Snacks I had 2 boiled eggs with that bagel seasoning! Feels good to be back on track!

[heathyliving]

Update...

So it’s been a while, life happened, and I won’t make any excuses. For anyone who stuck around, I will be back tomorrow posting daily food diaries and pictures of delicious, healthy, and nutritious foods. I can’t change that I fell off. I didn’t lose but I didn’t gain. Let’s change that!

[heathyliving]

Bibimbap with homemade Cucumber Kimchi 🌶🍳

[heathyliving]

Snow day oatmeal ❄️

[heathyliving]

Salmon and stir-fry 🥦

[heathyliving]

Oil-Free Shrimp Fried Rice 🌶🥑🍚🍤

[heathyliving]

Fresh Raspberries from my Father’s Garden 🍓🍇🍒

[heathyliving]

Fresh from the garden 🥒🍅

[heathyliving]

(via https://www.youtube.com/watch?v=4rNECZUuoMw)

Follow me around for a what I eat in a day for weight-loss! Let me know if you liked it and if you want more!

[heathyliving]

Roasted chicken, potato, and carrot salad with fresh yellow tomatoes, cucumbers, and spring mix 🥗

[weebwitchcraft-deactivated20250]

I’m really interested in knowing what’s holding me back?

🍷 iv of cups | reversed 🍷

it seems like you’ve grown bored of pushing forward, maybe because you aren’t as grateful for your current circumstances and the progress you’ve already made. make it a point to be grateful for what you have and how far you’ve come. be happy. 💕

[heathyliving]

Thank you so much for the reading, so much clarity for where I’m at in my journey 💞

[tayagorgeousfood]

[heathyliving]

Strawberry 🍓 Banana🍌 Pineapple🍍

[heathyliving]

Healthy alternative to Egg salad- olive oil instead of mayo and fresh herbs and vegetables from my fathers garden 🍅🥒🥚

[heathyliving]

🌸🌼watermelon on a summer day 🌼🌸

[heathyliving]

Banana, cut-up Lara Bar, and smothered in crunchy sea-salt almond butter 🍌😋