Hello Happiness

My inspiration and road to a healthy body & mind.

[mindfullyrahil-deactivated20220]

Detox drink recipe to jumpstart metabolism:

- large hot cup of green tea 🍵

- juice of 1 lemon 🍋

- 2 tbsp apple cider vinegar

- small piece of fresh ginger

- pinch of cinnamon

- Bonus: pinch of cayenne🔥

#detox #skinny #diet #recipe #follow

[psychology-daily]

[russiansappho]

“A sensual female voice in Russian art”

Russian painter Zinaida Serebriakova was born 136 years ago today (December 10, 1884- September 19, 1967).

Self-Portrait (fragment)

Portrait of a Woman in a Ballet Dress

Girl on a balcony (Katya)

Girl with a Candle, Self-Portrait

Ballerinas

A Portrait of Yvette Choviret

[hellohealthybodymind]

Our trip to see the Matterhorn in Switzerland was amazing. We stayed in an Airbnb in Zermatt and on this particular day we took a mountain cart to Sunnega. 

Sunnega is great for kids - with a water adventure park overlooking the Matterhorn itself. 

From there you can do the 5 lakes walk. Because of our little one we only did part of the hike to the Grindjisee.

[purplebuddhaproject]

[gloupblog]

[quotefeeling]

The only person who can pull me down is myself, and I’m not going to let myself pull me down anymore.

C. JoyBell C. (via quotefeeling)

[hellohealthybodymind]

I recently stumbled across ‘Mindgym’ by Wouter de Jong. This is a must read that I highly recommend. 

It’s all about taking good care of yourself. When we take good care of ourselves, we often think of exercising a lot and eating healthy, but you are really comfortable when you are mentally strong.

Wouter de Jong shows in Mindgym how you can improve your mental condition in 12 weeks. By alternating scientific insights with practical exercises and thanks to the many beautiful anecdotes, accurate quotes and interesting facts, this book will appeal to even the most level-headed readers among us.

[hellohealthybodymind]

Just a boy and his puppy. 

[hellohealthybodymind]

Hallstatt - Austria.

Beautiful scenic place - we had the pleasure of seeing it at a non touristy moment and got to soak in all it’s beauty.

[hellohealthybodymind]

This summer we took a necesarry break from life and went on a roadtrip throughout Europe. (Ofcourse, we did this completely corona proof and we kept our (social) distance) 

My absolute favorite stop were the Dolomites in Italy. Such beauty. 

This is a drone shot from our DJI Mavic Air 2.