♥ My Heodang, Lee Seung Gi and Kim Woo Bin♥ @heodangseunggi - Tumblr Blog

“I can’t lose you.”

“ Kang Yeon Doo. I don’t want to secretly worry about you anymore. I’m tired of secretly paying attention to you. And, above all, I’m tired of beating around the bush. So, understand what I’m trying to say already. I Like You. What’s your reply? ”

heodangseunggi

❤❤❤

dalpengi

“We’re still the same. They’re still the privileged group of Sevit High, taking the top five percent. We’re still at the bottom of Sevit High. What’s different now is…we have friends with whom we can do anything together.”

alexisrenask

Alexis Ren Fitness & Diet Guide

*UPDATED GUIDE*

*I am not a fitness trainer or nutritionist in any way, nor is this Alexis’ exact routine*

The first thing you need to know about a “diet” is that it does not mean restricting or cutting back calories. It means what you put in your body, what you eat. Alexis has always practiced a very well balanced diet as well as daily exercise. To everyone asking me what she does for both, keep on reading!

Diet: Words and tips from Alexis herself-

An ideal grocery list: Vegan plant protein powder + almond milk Perfect bars Hummus and carrots Avocado Apples + almond butter Raw cashews or a raw trail mix Kale chips

Breakfast ideas: “Yogurt with fruit or almond butter mixed in, scrambled eggs with kale or spinach. There’s plenty of alternatives! A yummy smoothie shake is my favorite. You just gotta play with what your body likes the best”

A typical diet: “…my diet consists of no bread, no fast food, no red meat, and I try to stay off sugar (besides from fruit) as much as I can. & no alcohol. I eat everything besides that! Mostly everything I eat is organic, raw good food”

Health Tips: -Always have a full glass of water before a meal -Have dinner before 7 and don’t eat after that (aka no late night snacking) -Honey and lemon mixed in hot water before breakfast is amazing for the digestive system. Some times I do those ridiculously intense lemon cayenne shots eeek. -No fruit after lunch (unless it’s papaya or apples) “Fruit has a lot of sugar in it. It helps to cut the sugar intake once the afternoon hits, but I still eat papayas because they’re insanely good for your digestive system and apples never effected my body to bad so I let myself have one or two as a snack.” -Vegetablessss all day everyday!! -Water water water!

Exercise: Words and tips from Alexis herself-

A Typical Day: “Gym 1½ hours each morning followed by a yoga class.”

Workouts: -Yoga (Bikram) -Hiking -Boxing -Self defense -Pilates (Alexis also trained as a ballerina for 11 years)

ALL QUESTIONS REGARDING HER WAIST: After posting this, I had a lot of anonymous messages asking how they could slim down their waist. I figured I would just add it to this section so I could address everyone asking.

While cardio and spot training can help slim your waist, genetics play a much larger role than what you probably think. Based off of pictures she’s posted with her sister, her small waist is genetics. Of course her exercise helps a lot, what some of you have said is “abnormally small” is because of her DNA.

What’s important to know is achieving a body exactly like Alexis is going to be impossible. Not because she’s so unbelievably physically fit that none of us can compete, but because we all have different genes. Cardio and pilates will help you tone up your tummy, but just know you may not have a curvier build. Some people are boxy, some are curvy, and some are in the middle. All of those are okay! Please don’t try anything harmful in order to try to get a body like hers.

I did some research on waist trainers and here’s what I found out. They will instantly slim your waist when you’re wearing them. Keep in mind, sure you can wear them under clothes, but they’re a big black harnessy looking contraption that might draw attention to yourself. If you want to keep it hidden, you’ll have to cross out anything that’s slightly cropped. It takes years to have a drastic visual effect on your body. A couple weeks, even months, of wearing it will have a minimal effect. I’ve also read that they’re not the safest despite information arguing otherwise.

Suggestions for a Healthy Diet: -Although eating organic is idea, it’s not always the most affordable. Don’t sweat it if you can’t buy everything organic. What I would suggest is trying to get your meat sources organic. So many times nonorganic meats such as chicken, beef, and fish have harmful chemicals in them.

-Vegetarian/Vegan does not always mean healthy. Same with a regular diet, vegetarian and vegan diets can be unhealthy. You need to be very careful with making sure you’re maintaining a balanced diet while staying away from animal products. Be aware of your carb intake. A lot of the times, vegetarians (not all) tend to eat high amounts of pasta to replace protein. Try foods like quinoa which are packed with protein!

-Gluten free doesn’t always mean healthy either. They make gluten free brownies, that doesn’t mean they’re healthy and you can have 10 of them.

-Just because Alexis does not eat red meat and other foods, doesn’t mean you shouldn’t! Everyone’s body is different, and different foods work for different people. Shaping your diet to match you role model’s isn’t always the best. Alexis herself has said don’t be afraid to try things out until you find out what your body likes best.

-Snacking is often times the downfall to a healthy diet. Bags of potato chips are easier to prepare than a salad right? Start by swapping out processed foods for raw foods like carrots, apples, bananas, etc. Day by day, just start replacing what you snack on!

-I find that sugars from fruit aren’t that harmful to me. They can be high in sugars, but remember sugar is allowed. Fat is allowed. Just the good kind.

-STAY AWAY FROM PROCESSED FOODS AND SUGARS. Obviously fast food is a huge no, but things like Splenda too! Artificial sugars are so bad for your body, so if you’re looking for a natural sweetener, try Sugar in the raw or organic honey!

-Try cooking with spices. It adds HUGE flavor to a dish without adding a lot of calories! Healthy doesn’t have to mean bland!

-There’s nothing wrong with having a little treat now and then. Stay away from cheat days! This mentality is correlated with binge eating disorders. Instead, strive for a consistent healthy diet, but don’t restrict calories. If you’re craving ice cream, have a scoop instead of three.

KEEP A HEALTHY MENTALITY & SUPPORT BODY POSITIVITY:

-Skinny isn’t the only type of perfect body. Average isn’t either. Neither is fat. The fact is, there is no “perfect body”. We all have imperfections and it’s time to acknowledge that.

-If you want change, go for it, but do not feel like it’s a must when you’re already happy with yourself.

-Stop comparing your body to others. Instead of this comparison mind set, let’s try swapping it for a girls supporting girls/guys supporting guys/everyone supporting everyone. Life becomes so much easier when you only focus on yourself, but still support someone you look up to.

-Accept every flaw, or learn to. Stretch marks? So what. Soft stomach? Who cares. The fact is, the only person that should be paying attention to your body is you. Anyone who has the guts to criticize your temple deserves a swift kick to the shin.

-Practicing self love is so important. It’s hard to do, but the more you try, the realer it becomes!

-Like the comparison bullet, work to the best that you can be not what somebody else is.

That’s about it, a quick guide to healthy eating! Any other questions feel free to send an ask! :)

meyrum-deactivated20260306

"Why do you think women like you?"

"……………."

dramatroll

when it’s a rough day at school.

dramatroll

is it out already… or not yet… ok.. i’ll just wait…

heodangseunggi

hahah this is cute

dramatroll

heodangseunggi

This is really funny hahaha

eunjiwon

Heodang ♥ Choding

Jiwon: Seunggi…

Seunggi: I took a boat at 3 AM and arrived here at 6 AM. You didn’t even miss me? You didn’t even call. How could you do that to me?

Jiwon: I missed you, Seunggi.

Seunggi: How could you do that?

Jiwon: Didn’t you miss us?

Seunggi: Of course. That’s why I came here.

Jiwon: Now you know how precious we are.

Seunggi: Yes, a lot.

littlepeacefulrunner

[TRANSLATION] Asian Newsweek Korea 2014 October Issue

The man with everything: LEE SEUNG GI

Be it singing, acting or hosting, he does not neglect any of it and did a great job. This time, Lee Seung Gi is working on a movie, which brings much anticipation from fans. Through this movie, we can see a new Lee Seung Gi that we have never seen before.

Q: SBS drama, "You are all Surrounded" ended a month ago. You should be very busy with filming (CF and movie), so how do you manage your own health when you do not have time to rest? By exercising?

SG: When doing things, i feel that it is important to be physically strong. As long as I have time. I will exercise regularly. When there are breaks during filming, I will exercise to keep fit and healthy.

Q: You have debuted for 10 years. As a singer and actor, I feel that you are perfect. Due to your friendly and upright image, you have been selected as the favourite model for the advertising company. The reporters had been trying to find contradictions (to seunggi's personality and image), but to no avail. You are really an artist who are upright. What is the secret to your popularity?

SG: There is no secret I guess. Be it acting or singing, or anything I do, I will give it all my best. I think this is why everyone likes me. In the future, I will continue to maintain and work harder. And, in regards to finding contradictions of me but to no avail, I am really very thankful to everyone (for all the support). What I did is that I stood at my own stance and did what I am supposed to do, and people sees the good side of me, so I am really grateful.

Q: In your previous songs and productions, which is the one that brought you to fame and gained recognition on who you are? What is the song or production that you cherish the most?

SG: In terms of songs, "Because You Are My Woman" is the one that shows who Lee Seung Gi is to everyone. For variety programmes, it would be "1 night 2 days". I had received a lot of attention and love, and through the trips in the show, I had visited various parts of Korea and interacted with many people. It leaves a lot of good memories behind. In terms of dramas, there isn't one that represents me since there are always changes in the productions I have been in. However, "The King 2 Hearts" is the turning point of my acting career. It taught me the depth of acting and sincerity. In the recent drama, "You are All Surrounded", I learnt more of it. From now on, I will work harder to become a more matured actor as well as a singer, through more productions in the future.

Q: Currently, when mentioned about Lee Seung Gi, we will firstly think of the actor Lee Seung Gi, not the singer Lee Seung Gi. Do you still make music? There are a lot of fans that is waiting for singer Lee Seung Gi.

SG: I have been making musics. I composed a song during the filming of "You are All Surrounded". In the filming of the movie, as long as I have time, I will meet the composer. I have been learning and preparing to compose. After the filming of movie ends, I plan to produce a new album.

Q: In "1 Night 2 Days", we see that you are very interested in culinary. Are you still interested in cooking? Did your cooking skills improved? We are very curious.

SG: My interest in culinary never changes. I enjoy food, and like to go to restaurants to eat. This is a form of relaxation. As long as I have time, I will learn by cooking for myself. But since I had no time recently, I have not been cooking. The only time when I cooked is for the fanmeeting (in Seoul), and my cooking skills did not really improved.

Q: Currently, besides producing a new album and acted in a new drama, you are entering the film (movie) industry. What made you choose "Today's Love" as your first debut film on the big screen?

SG: When I first read the script, I felt that it is interesting. I usually liked romantic comedy, so I would like to try it. Besides, the director who is in charge of the film is Park Jin Pyo director whom I have always liked, and my partner is Moon Chae Won, who have acted along with me in "Brilliant Legacy". I feel that I can enjoy filming for my first movie, hence choosing it, and now I am happily filming it.

Q: "Today's Love" is Lee Seung Gi's first debut film and is directed by Director Park Jin Pyo who had been in charge of films such as "You Are My Sunshine" and "Voice of a Murderer", hence receiving much attention and anticipation from everyone. Do you feel burdened?

SG: There is always a burden to bear when facing a new challenge and with everything I do. Director Park Jin Pyo is very meticulous. Before filming, he will check through the rehearsals by means of communications, make changes according to the atmosphere at the filming site, and helps to bring out the characters well. This helps to release burden and I can film comfortably.

Q: In "Today's Love", what is the scene that you are most concerned about?

SG: In this film, there are a lot of people around us who are like Kang Joon Soo (character name that Seung Gi is playing). I am most concerned about how to portray his character in the film when he is in love.

Q: During filming, do you expect anything from Director Park Jin Pyo, or does he anticipate anything from you?

SG: We did not expect anything from each other. We are just like how we are now, communicating and having fun during filming.

Q: Please use one sentence to describe "Today's Love".

SG: Although more still needs to be made before I know, I think that it's just "a comfortable and savory movie" without any seasoning added to it.

Q: Lastly, please give those who are waiting for "Today's Love" a tip. (When watching the movie) Where should they focus on, which scene is more interesting?

SG: In this world, no matter where you are, you can watch these romantic genre of movies. Everyone will indirectly or directly experience these kind of romance.

Q: Besides Korea, your popularity in China and Japan is very high. Do you have any plans for any overseas activities in the future?

SG: As long as there is a chance, I will consider doing it. Not long ago, I went to America LA to participate in K-CON. I felt very happy and grateful to see those who loved me there. I wish to create more opportunities to interact with them. I hope to work with directors, actors and actresses from different countries and through these productions, I will be able to reach out to them (overseas fans).

NOTE: I am translating from Chinese to English, hence there might be a difference with the ones in Korean. And please pardon my English. >< Also thank you to Elise Min of Lee Seung Gi Forever for helping me when i need help, and Liuyue for the scans. :)