Herathos's victory road

Welcome to my blog !. This blog is about getting stronger mentally and physically. My stats are: length: 171cm / 5feet 7inches weight: 72kg / 159lbs bodyfat: unknow, I guess around 17% +- 1RM: Squat: 110kg Deadlift: 130kg Bench press: 80kg

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[movingisbetter]

Fitness and health blog! 💪

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[herathos]

Deadlift session

Just got back from the gym, was done in 27:20 Deadlift: 3 min rest between sets - 130kg 1x (second rep didn’t get the lock out) - 130kg 0x (barely off the ground) - 90kg 6x1 (1 min rest between sets Face pulls: 30 sec rest between sets - 150kg 2x20 Calf raise: 45 sec rest between sets - 150kg 4x8

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Good Vibes HERE

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Ayy 18+ Fitblrs!

Reblog/like this post so I can follow you! I am trying to be healthier and workout regularly and could use some inspiration on my dash. I really like personal posts so if you post lots of those that’s a plus. Thanks!!

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