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[skibidingus]

real talk like. YES many fat people eat a healthy diet! lots of fat people don't eat sweets! lots of fat people love veggies! there are fat vegans!

BUT sometimes I see this being used as a gotcha in a way that says "it's okay to be fat because it doesn't mean you're eating Immorally" and I resent that.

I am fat and today I ate three cookies for breakfast. big ones. and that doesn't change the fact that my fatness is amoral and my diet - while objectively not very healthy, this cookie thing is part of a pattern in my life as a stressed out grad student - is also amoral.

it's okay to be fat and love little debbies. and it's okay to be fat and eat little debbies more than you "should." you don't owe your health or nutrition to anyone. everyone should fuck off

[what-even-is-thiss]

So many people who get periods are like “Ugh it sucks that having a menstrual cycle makes you almost die every month” like no that’s not normal you need to go to the doctor

[what-even-is-thiss]

If any of your symptoms go beyond “just like, super annoying ugh whatever” levels you should probably go see a doctor about that

[what-even-is-thiss]

You should not feel so depressed you want to die, you should not be getting mood swings so bad that you become violent, your cramps should not be so bad that you can’t get out of bed, your period should not last more than a week, you should not be losing so much blood that you feel dizzy. Go to the doctor.

[summer-fruits-and-cream]

[stripedroseandsketchpads]

Premenstrual Dysphoric Disorder (PMDD)

Endometriosis

Polycystic Ovary Syndrome (PCOS)

Uterine Fibroids

(Cleveland Clinic & Mayo Clinic are both pretty good about using gender-neutral language in their articles).

[iamnotswarley]

Adding Adenomyosis here, Endometriosis’s lesser known but equally awful sister. If you have chronic pelvic pain and your periods are very painful and full of clots, get checked. Even my neighborhood gynecologist managed to diagnose me with it.

Adenomyosis-Adenomyosis - Symptoms & causes - Mayo Clinic

Adenomyosis-Adenomyosis - Symptoms & causes - Mayo Clinic

[dyspunktional-leviathan]

[Image description:

A screenshot of tags reading:

and if that doctor just tries to tell you it's normal

go to a second doctor if you can

i had to go to three

End image description]

[quietdeparturesarchive]

✧ 10 steps to protect your vibe.

Let go of things you can’t control

Don’t be afraid to spend some time alone

Avoid comparing yourself to others

Don’t do anything that doesn’t feel right

Keep your faith larger than your fears

Speak kindly to yourself and to other people

Please yourself before trying to please others

Avoid gossip and drama

Stay away from people who drain your energy

Ignore any opinions that don’t enhance your life.

xoxo, sally

pic1 | pic2 | pic3

[hinanazsblog]

10 Effective Home Remedies for Heartburn and Acid Reflux :

Acid reflux is frequently the cause of heartburn, which may be an uncomfortable and painful condition. Many individuals turn to easy, natural solutions at home for comfort rather than turning to prescription drugs. Read more :

[hinanazsblog]

Restore Hyper Wellness: A Complete Guide to Revolutionizing Your Health :

Maintaining your health in the fast-paced world of today requires more than simply eating well and exercising. Read more :

[health]

Remember this always :)

http://health.tumblr.com/

[4fitnesssake-deactivated2018120]

[hinanazsblog]

Best Lifetime Fitness Strategies to Stay Fit and Prevent Ageing :

Most people think of short-term solutions, such as 30-day challenges, summer bodies, or fast cures, when discussing health. Read more:

[mysharona1987]

This is why fat shaming can have tragic consequences.

[xvnot15]

My policy for the past couple of years is to go into the Doctor and state my symptoms. Then tell the Doctor. “STOP”  “I want your diagnosis and treatnment options for someone weighing 135 pounds.”  When they try to argue and immediately START with weight, I firmly reiterate they are to diagnose me as if I were 135 pounds. Eventually most grudgingly will think about it and answer me. I’ll allow them then to “triumphantly” go on to dismiss their previous diagnosis and pin everything on my weight. 

Then I point out I have been the same weight for 15 years and these symptoms are sudden and new. My weight is no factor in that. Give me the tests and treatment you first mentioned.

This is how they discovered a large fibroid that needed to be removed. From stories I’ve heard from others, if I hadn’t approached it this way it might have taken me years of pain and discomfort before they might have finally discovered the fibroid and treated it.

Just remember;

DEMAND A DIAGNOSIS FOR THE SAME SYMPTOMS FOR A PERFECT BMI FOR YOUR HEIGHT FIRST!!!

[nimashkawizii]

These tags from @thegreathomestuckreread are absolutely the way to go:

In a perfect world none of this would be a conversation, and in a slightly closer to perfect world we’d be able to tell our doctors “treat me like a skinny person” and that would just happen. But going in guns blazing is not an option available to most fat people, especially those who are marginalized by medicine in other ways, like fat women and trans folks, racialized fat folks, poor fat people, disabled, etc.

If you have the personal experience of being able to demand a health professional just stops being fatphobic then yay! Great, I’m genuinely happy for you.

But doctors hold a massive amount of social power, and if they’ve already demonstrated themselves to unable to independently reflect and correct anti-fat bias they’ve learned from society and which med school perpetuates, then sometimes you’ve gotta kid glove that shit for your own wellbeing.

[darkfrog24]

Yuki Bean actually took a major hit for the team. Losing that much weight that fast can cause health problems. I know a person who lost a quarter of their body weight at about this pace, and got some problems right away and a few more later that might be related. So while it looks like it does work, do not put "major weight loss in under one year" at the top of your list of ways to make doctors take you seriously.

[vintage-tigre]

[hinanazsblog]

Skin Care 101: The Guide to Healthy, Glowing Skin :

The first thing people notice about you is your skin, which is a reflection of your lifestyle, emotional state, and overall health. Read more :

[thezenangel]

4theitgirls masterlist

workout posts

🎀 30 day workout plan

🎀 “how much exercise should i be doing?”

🎀 ab & core workouts

🎀 all about mobility

🎀 all about yin yoga

🎀 all standing weekly workout routine

🎀 barre workouts

🎀 beginner guide to pilates

🎀 beginner pilates routines

🎀 cardio and hiit pilates routines

🎀 cardio routines

🎀 christmas-themed workouts

🎀 december 2024 workout plan

🎀 february 2025 workout plan

🎀 fitness tips from adriana lima

🎀 full body workout routines

🎀 how to build your own workout routine

🎀 january 2025 workout plan

🎀 lower ab workout routines

🎀 lower body workout routines

🎀 march 2025 workout plan

🎀 mat workouts

🎀 mat workouts pt. 2

🎀 mat workouts pt. 3

🎀 non-cardio non-pilates beginner workouts

🎀 non-yoga stretch routines

🎀 november 2024 workout plan

🎀 pilates routines

🎀 quick standing workout routines

🎀 short workouts, add-ons, and finishers

🎀 standing workout routines

🎀 stretches to get your splits

🎀 tone and flexibility workout routines

🎀 upper body workout routines

🎀 weekly workout routine (equipment included)

🎀 weekly workout routine (no equipment)

🎀 workout plan for beginners

🎀 workouts and stretches for your period

🎀 workouts and yoga for women’s health

🎀 workouts and stretches for posture

🎀 workouts and stretches you can do in bed

🎀 workout youtube channels

🎀 workout youtube channels pt. 2

🎀 yoga routines

study posts

📖 study like blair waldorf

📖 study like elle woods

📖 study methods

📖 study like paris geller

📖 ways to romanticize school

📖 ways to stay organized in school

📖 youtube channels for study motivation

bookish posts

🍵 november 2024 reading wrap up

🍵 december 2024 reading wrap up

🍵 january 2025 reading wrap up

🍵 february 2025 reading wrap up

🍵 april 2025 reading wrap up

🍵 youtube channels for the book girlies

miscellaneous posts

🍸 2025 goals and plans of execution

🍸 2025 quarterly overview

🍸 a guide to blair waldorf

🍸 youtube channels to replace mindless scrolling

🍸 youtube videos to help you with your glow up (pt. 1)

🍸 youtube videos to help you with your glow up (pt. 2)

🍸 christmas gift ideas

🍸 cycle synching

🍸 how to build a routine

🍸 it girl spring cleaning

🍸 it girl youtube channels

🍸 it girl youtube channels pt. 2

🍸 meditations and tips for anxiety

🍸 productive ways to fill your notebooks

🍸 productivity apps for self improvement

[fitnessadvicethatfitsinyourlife]

Taste is the most important factor in nutrition.

Because you get the most nutrients from the foods you'll actually eat.

So add cheese, oil, spices, vinegar, sauces, etc. Try them roasted or sauteed or pureed, etc.

The actual secret to eating lots of fruits and veggies and other nutrient dense foods is:

Make them taste good. That's literally it.

[hinanazsblog]

10 Summer Health Tips to Stay Hydrated, Cool, and Healthy :

Our bodies are under more stress to stay cool when the temperature rises. Therefore, it's essential to modify your lifestyle with useful summertime health advice that will safeguard your body and increase your vitality. Read more:

[hinanazsblog]

Lung Detox Made Easy: Natural Ways to Clean Your Lungs

One of your body's most important organs is your lungs. With each breath, waste gases are expelled and oxygen is taken in. Read more :

[hinanazsblog]

How to Begin and Continue Your Fitness Adventure

Fitness is now a need in today's hectic environment, not simply a fad. Fitness is important for your general health, whether your goal is to lose weight, gain muscle, or just feel more energised all day. Read more : Read more :

[hinanazsblog]

Benefits of Exercise: How 30 Minutes Daily Boosts Body, Mind, and Mood :

Have you ever experienced boredom, anxiety, or exhaustion? You're not by yourself. The good news is that exercise is already the answer in your body. Read more :