Affirmations for OCD that me and you can practice for loosening the grip of OCD and actually start believing we are not our thoughts . 1 I
Affirmations for OCD that me and you can practice for loosening the grip of OCD and actually start believing we are not our thoughts .
1
I am not my thoughts.
2
Thoughts do not indicate want or desire.
3
Thoughts do not say anything about my character or the person I am .
4
I choose values over fear .
5
I accept that I get intrusive thoughts without needing to know why or what it means .
6
Intrusive thoughts are a symptom of my disorder, not a flaw in my character .
7
For recovery, start believing , I am not my thoughts , that thoughts don't mean anything about me , start actually believing that .
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