Homemade Beauty Tips

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Glowing Skin Starts Here: Morning and Evening Skincare Routines

A consistent skincare routine is essential for maintaining healthy, glowing skin. Here in the reel, we explain the importance of a consistent skincare routine and how it contributes to skin health.

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Hot Whiskey For Winter Flu

In some countries Whiskey has long been used as cure, typically for the winter flu. As name suggested, it is most commonly a shot or two of the spirit in the bottom of a glass, topped up with hot water, lemon and cloves. It certainly tastes good and is a warming drink to enjoy in mid-winter.

Photo Credit: Nick Rickert on Unsplash

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Coconut Oil and Honey Mask For Dry Hair

Instructions: 1. Mix Coconut Oil and Honey in equal proportions in a bowl. 2. Adjust the amount according to your hair length and texture. 2. Massage scalp and hair with the mixture for a few minutes. 3. Leave it for 20-30 mins 4. Rinse it off with shampoo and condition as usual

Benefits: 1. Coconut Oil moisturizes and softens hair 2. Due to its high content of fatty acids, Coconut Oil also prevents hair breakage 3. Coconut Oil makes hair soft, silky, and shinier 4. Emollient and humectant properties of honey make it a great hair moisturizer. 5. Honey contains Keratin protein, it helpfully strength hair

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Food to Protect or Detoxing the Liver

Food to Protect or Detoxing the Liver: The liver is responsible for managing all the fats, protein, and carbohydrates in the human body. It is a very important vital organ and unlike kidneys, there is only one liver present in our body. It is well known that heavy

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Benefits of beetroot * Heart health and blood pressure * Beneficial in Diabetes: It helps to lower glucose levels * Beetroot contains: Vitamin C, Vitamin A, Folate, Magnesium, Phosphorus, Iron, Potassium

Photo Credit: Monika Grabkowska on Unsplash

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Do you know this about Oranges?

1. Oranges are an excellent source of vitamin C. Vitamin C is a great immunity builder. Very helpful these days.

2. Anti-oxidants in oranges prevent skin damage. Help you look younger.

3. Oranges also have Vitamins B6 which keeps blood pressure under check.

Photo Credit: ROMAN ODINTSOV from Pexels

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Winter is Here ❄️ ☃️

For your skin protection try: Avocado and Honey Face Pack

1. Take 2 tablespoons mashed avocado, 1 tablespoon honey, and 1 tablespoon rosewater.   2. Mix all the ingredients and apply them to your face and neck. Rinse it off after 10 minutes.

Benefits: 1. Avocado pulp has an abundance of antioxidants like B-carotene and lecithin that help moisturize your skin. 2. Honey helps in soothing the skin.

Apply this pack once a week.

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Photo Credit: REFARGOTOHP from Pexels

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Baby’s Skin Care in Winter

1. Keep your child well hydrated. Encourage your child to drink water. Include juicy fruits and vegetables in their diet. 2. Always use healthy oil to cook like Olive Oil. 3. Do daily oil massage. A massage promotes blood circulation and keeps the skin soft and bouncy. 4. Include nuts and seeds like almonds, walnuts, and flax seeds in the diet. 5. Daily bath is not required for babies in winter and always use only baby soap for bath. 6. Instead of baby powders try to use baby creams and lotions. 7. Avoid direct contact of skin with wool.

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Photo by Andrea Piacquadio from Pexels

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Health Benefits Of Tomatoes 🍅

Do You Know 🤔: 1. Lycopene is responsible for the deep-red color of ripe tomatoes. 2. Lycopene may help lower your levels of bad cholesterol, as well as your blood pressure. 3. Lycopene fights molecules that can damage cells and affect your immune system. 4. Food rich in lycopene can protect against sunburn.

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Photo Credit: Hamed omidian on Unsplash

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Health Benefits Of Tomatoes 🍅

Do You Know 🤔: Tomatoes contain 95% Water and just 5% carbohydrates and fiber. One normal size tomato can complete 28% of Recommended Dietary Allowance of Vitamin C. Tomatoes are also a good source of Potassium, Vitamin K1, Vitamin B9.

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Photo Credit: Nadine Primeau on Unsplash

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Black Pepper Benefits & Processor To Make Black Pepper Tea

Black pepper contains piperine, which is a compound that improves digestion and metabolic performance, thus reducing fat accumulation in our body.

Black pepper is rich in Vitamin A, K, C, and minerals like calcium, potassium, and sodium.

Black pepper strengthens our immunity system.

The anti-inflammatory properties of black pepper can be beneficial for people suffering from arthritis, seasonal allergy, and asthma.

Basic Black Pepper Tea Recipe: 1. Boil 2 cups water. 2. Add 1/4 teaspoon black pepper powder 3. Add a teaspoon of honey 4. Add a teaspoon of lemon juice (optional) 5. Add chopped ginger (optional) 6. Drink the tea while it is hot.

Do not consume more than 1/2 teaspoon of black pepper in a day.

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Milk and Yogurt During Pregnancy

Growing little one needed extra Protein and Calcium. Dairy products like Milk and Yogurt contain calcium and other nutrients that your baby needs. Milk and Yogurt are the best dietary source of Calcium and provides high amounts of Phosphorus, B vitamins, Magnesium, and Zinc.

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Food to Protect or Detoxing the Liver  

The liver is responsible for managing all the fats, protein, and carbohydrates in the human body. It is a very important vital organ and unlike kidneys, there is only one liver present in our body.

It is well known that heavy alcohol use can damage the liver. But there are also many other things that can damage the liver.

Here is some Food to protect or clean or detoxing the liver.

Coffee: 1. Coffee is one of the best beverages you can drink to promote liver health. 2. Coffee protects against issues such as fatty liver disease. 3. Coffee reduces the risk of developing a common type of liver cancer. Note: Too much coffee is bad for your health

Oatmeal: 1. Oatmeal is a rich source of fiber. Food with lots of fiber can help your liver work at its best. 2. Fiber can slow the death of liver cells. Even speed up recovery from some types of liver damage.

Green Tea: Green Tea is also an important beverage for liver repair and overall liver health.

Blueberries: Blueberries contain antioxidants called Polyphenols, that may help protect you against nonalcoholic fatty liver disease.

Broccoli: Broccoli can help protect you from nonalcoholic fatty liver disease.

Olive Oil: Olive Oil is considered a healthy fat. Replacing less healthy fats with olive oil may help reduce oxidative stress and improve liver function.

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Health Benefits of Papaya

1. Papaya is excellent source of Vitamin A and Vitamin C

2. Papaya is helpful to improve digestion

3. Papaya boost heart health

4. Papaya has anti-cancer properties, so it reduce cancer risk

Photo Credit: Pranjall Kumar on Unsplash

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Homemade Remedies To Get Rid Of Tooth And Gum Pain

Black Teabags or Green Teabags: Black or Green Teas contain a compound called tannins. Tannins can reduce gum pain by killing bacteria that may irritate the gums.

How to use: Steep a fresh tea bag in boiling water for up to 5 minutes. When the bag is still warm, apply it directly to the concerned area for 5 minutes. Make sure the teabag is cool enough to touch.

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Photo Credit: Avelino Calvar Martinez

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