Honey Bones

5’7” CW:138.4lbs | GW:110lbs UGW:90-95lbs | GBMI: 14.5🤍

[honeybones19]

[honeybones19]

[honeybones19]

[honeybones19]

Curve The Cravings!

Stop cravings during a fast/things you can do instead of snacking:

Drink 5 big gulps of cold water! Do this especially when you wake up, and about an hour before you go to bed.

Snap an elastic on your wrist whenever you start thinking of giving in, then drink 3 big gulps of water

When the urge comes up, clean something with lots of chemicals; the smells will curb your urges

Look in the mirror and focus on each part of your body; what are the things you want to change/make smaller etc (motivation: What if you were actually for real with your fast this time? You’d be surprised how much progress you can make in just one month)

Brush teeth, brush tongue and rinse mouth with mouthwash, spend about 3-5mins doing the whole process. Do you really wanna get your mouth dirtied by food now? (motivation: Your idols would stick it through with this fast and not give into their urges. You’re strong enough to get through this!)

Do 100 jumping jacks, 70 crunches, 40 squats, 30 lunges and 10 push ups; you’ll forget about it after that (or do 10 squats everytime you go to the bathroom)

Look at thinspo/meanspo and motivational texts for 5-10 minutes (don’t give up now, don’t throw away all the progress!)

Do a full stretching routine (start learning splits!)

Go for walk and get steps in (bring water!)

Watch a season/few seasons of a new show or comfort show

Have a sugar free gummy vitamin (they are under 5 cals!)

Have lemon water at the start of the day, or the hours you get urges the most

Do a makeup look

Do full hair routine (pre-poo, wash, hair mask, moisturize, comb, style)

Do full skincare routine (double cleanse, exfoliate, serums, face mask, hair plucking, etc)

Call a friend/family member or film a sit-down talking video (can’t eat when you’re talking!)

Learn/study a language

Research current events

Learn about different histories/politics/cultures

Study Math/science

Journal your feelings (tip: write out all that you’re craving, worries/fears, how your feeling etc on a piece of paper and then destroy paper)

Read (I know your TBR is looong)

Listen to an informational podcast and write down notes

Study Music theory

Practice Instruments, singing and/or music production

Learn a kpop dance

Organize clothes

Organize papers/notebooks

Organize important documents, do taxes and/or organize

Organize social medias

Organize online documents/accounts/laptop folders etc

Go biking

Clean/organize room and/or house

Make a list of things you’ll do/get when you reach your ugw or next gw

Play video games

Study a new skill for career

Practice driving

Write a letter to ugw/gw self in the future

Take photos of nature or things around house (try to set things up to make it look aesthetic, get lighting right etc)

Sleep 😴

You’re in control of how your body looks, YOU decide what enters your body. This month’s choices are next months weight and body

[honeybones19]

Nsfw

[skinnymememories2]

whenever i eat i get hungrier

when i dont eat i really don't feel the need to

[honeybones19]

Curve The Cravings!

Stop cravings during a fast/things you can do instead of snacking:

Drink 5 big gulps of cold water! Do this especially when you wake up, and about an hour before you go to bed.

Snap an elastic on your wrist whenever you start thinking of giving in, then drink 3 big gulps of water

When the urge comes up, clean something with lots of chemicals; the smells will curb your urges

Look in the mirror and focus on each part of your body; what are the things you want to change/make smaller etc (motivation: What if you were actually for real with your fast this time? You’d be surprised how much progress you can make in just one month)

Brush teeth, brush tongue and rinse mouth with mouthwash, spend about 3-5mins doing the whole process. Do you really wanna get your mouth dirtied by food now? (motivation: Your idols would stick it through with this fast and not give into their urges. You’re strong enough to get through this!)

Do 100 jumping jacks, 70 crunches, 40 squats, 30 lunges and 10 push ups; you’ll forget about it after that (or do 10 squats everytime you go to the bathroom)

Look at thinspo/meanspo and motivational texts for 5-10 minutes (don’t give up now, don’t throw away all the progress!)

Do a full stretching routine (start learning splits!)

Go for walk and get steps in (bring water!)

Watch a season/few seasons of a new show or comfort show

Have a sugar free gummy vitamin (they are under 5 cals!)

Have lemon water at the start of the day, or the hours you get urges the most

Do a makeup look

Do full hair routine (pre-poo, wash, hair mask, moisturize, comb, style)

Do full skincare routine (double cleanse, exfoliate, serums, face mask, hair plucking, etc)

Call a friend/family member or film a sit-down talking video (can’t eat when you’re talking!)

Learn/study a language

Research current events

Learn about different histories/politics/cultures

Study Math/science

Journal your feelings (tip: write out all that you’re craving, worries/fears, how your feeling etc on a piece of paper and then destroy paper)

Read (I know your TBR is looong)

Listen to an informational podcast and write down notes

Study Music theory

Practice Instruments, singing and/or music production

Learn a kpop dance

Organize clothes

Organize papers/notebooks

Organize important documents, do taxes and/or organize

Organize social medias

Organize online documents/accounts/laptop folders etc

Go biking

Clean/organize room and/or house

Make a list of things you’ll do/get when you reach your ugw or next gw

Play video games

Study a new skill for career

Practice driving

Write a letter to ugw/gw self in the future

Take photos of nature or things around house (try to set things up to make it look aesthetic, get lighting right etc)

Sleep 😴

You’re in control of how your body looks, YOU decide what enters your body. This month’s choices are next months weight and body

[replanting]

[prisonhannibal]

I don’t trust people who don’t like 80s pop music like what are you? straight? grow up

[velvetkisses28]

No one :

Me : *Going absolute feral at 2 am*

I HAVE TO LEARN LATIN AND FRENCH. I HAVE TO LEARN PLAYING PIANO AND GUITAR. I HAVE TO WRITE A POEM ABOUT THAT BOY I SAW IN THE LIBRARY. I HAVE TO TELL THE MOON HOW PRETTY SHE IS.

[eattyourheartout-deactivated202]

reminding myself that you have tasted that food thing before. you know what it tastes like, the taste has not changed. lets enjoy the memory of eating it instead of re-eating it bc what is the point of that if you can just remember the taste and enjoy it in your head

[callese]

[khapikat222]

Report Disney, Report Universal, Knotts, the Large Golf Courses.

Report them en mass and force their business behavior to change.

[barillapasta]

https://savewater.ca.gov/?Length=4

[sertraline-owns-my-ass]

Anyways here's a meme i made

[eattyourheartout-deactivated202]

reminding myself that you have tasted that food thing before. you know what it tastes like, the taste has not changed. lets enjoy the memory of eating it instead of re-eating it bc what is the point of that if you can just remember the taste and enjoy it in your head

[godicraveboba]

i was running at the gym today and decided to use this app, it was the best run i think i’ve ever been on. it really pushed me to my limits and it was so much fun i really recommend this app!!

[yourbigsisnissi]

People often mistake “your feelings are valid” with “your reaction based on your feelings is ok”

Which isn’t the same thing

You’re entitled to how you feel. You’re not entitled to behave however you want based off of those feelings

[share-a-coke-with-ana]

This!!! You can't control emotions, but you can control how you respond to them!

[the-emblematic]

So apparently a lot of Twitter users are jumping ship and coming here (which is hilarious) and I’ve seen a lot of “welcome to tumblr” posts going around (also hilarious)

But I don’t think I’ve seen a single one address how clout works on this app. Namely that it doesn’t exist. There’s no verification system. There’s no way to check how many followers someone else has. You can have 5 followers or 500,000 and no one is going to care either way.

Also, simply being on tumblr negates any clout you may have elsewhere. Taylor Swift uses this app. No one cares.

Yes this is a selling point