[free-my-mindd]

[serialkillerx777]

being each other’s safe place, always

[997]

will i ever feel fergalicious again

[out-andabout]

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[angelbabieswitch]

slow, feral, sweaty, intense, possessive sex >>>>>

[nut-gone]

[matchagirl]

[theambitiouswoman]

Holding hands is one of the deepest forms of intimacy because it communicates safety. In ancient Persia intimacy was created through alignment. Holding someone’s hand meant trust, presence and pure intention. Neurologically, holding hands is tied to trust and emotional regulation, so when someone holds your hand, the nervous system reads it as you aren’t alone. That’s why it can feel more vulnerable than kissing. Kissing can be desire, but holding hands is permission. It says that someone is there and won’t overwhelm you. Real intimacy lives in that steadiness. Two people grounded enough to walk beside each other & choosing closeness that is mutual & unspoken

Such a simple thing that often gets taken for granted now because we validate scenarios by explosive feelings. But it’s the little things that are the big things (or maybe I’m just too wholesome for my own good 😝)

[vexheart]

[einsliga]

[free-my-mindd]

Imagine baking in this during the holidays… wow

[thezenangel]

cardio & hiit pilates routines

20 minute full body pilates hiit by lidia mera

20 minute full body pilates hiit by nobadaddiction

20 minute pilates hiit by nobadaddiction

30 minute power pilates hiit by eleni fit

30 minute total body pilates by heather robertson

30 minute full body hiit pilates by heather robertson

30 minute pilates x barre hiit by eleni fit

30 minute full body pilates hiit by eleni fit

30 minute pilates hiit by eleni fit

30 minute meditative cardio pilates by eleni fit

30 minute pilates dance hiit by eleni fit

30 minute full body pilates hiit by eleni fit

30 minute full body pilates hiit by eleni fit

30 minute nonstop cardio pilates by eleni fit

30 minute pilates inspired hiit by growingannanas

30 minute full body pilates hiit by eleni fit

30 minute full body pilates hiit by eleni fit

30 minute full body pilates hiit + weights by eleni fit

30 minute intense pilates hiit by eleni fit

30 minute cardio pilates by eleni fit

30 minute pilates hiit w/ light weights by eleni fit

30 minute cardio pilates hiit by eleni fit

30 minute high intensity pilates hiit by eleni fit

30 minute pilates + barre hiit by eleni fit

30 minute pilates hiit w/ resistance band by eleni fit

30 minute intense pilates x barre hiit by eleni fit

30 minute hiit + pilates burn by growingannanas

30 minute full body pilates hiit by nobadaddiction

30 minute pilates hiit by nobadaddiction

30 minute pilates barre hiit by eleni fit

30 minute no repeat pilates hiit by nobadaddiction

35 minute pilates hiit w/ weights by marie steffen

35 minute pilates hiit by marie steffen

40 minute power pilates workout by heather robertson

40 minute pilates hiit for weight loss by eleni fit

40 minute sweaty pilates x barre hiit by eleni fit

40 minute power pilates hiit by eleni fit

40 minute pilates hiit by eleni fit

40 minute sweaty pilates hiit by eleni fit

45 minute full body pilates hiit by eleni fit

60 minute pilates hiit by eleni fit

1 hour cardio pilates by moving mango pilates

60 minute full body pilates hiit by dansique fitness

1 hour pilates w/ cardio bursts by dansique fitness

1 hour hiit pilates by moving mango pilates

1 hour cardio pilates by moving mango pilates

[wetheurban]

Remind Yourself:

1. Things end, and that’s okay.

2. Tough times are temporary.

3. The story of progress has never been linear.

4. Trust your intuition.

5. Anchor yourself in what you can control.

6. Never give up on yourself.

7. You don’t have to figure it all out today.

[onechapteratatime]

[isl-equ-ay]

[lovewanttimetopause]

[sarahpannell]

Train ride through Western Bosnia & Hercegovina May 2014

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[voguely]