G.

Gotta go insane to stay sane.💌

[hopelightt]

I defy you, Stars.

-William Shakespeare,Romeo and Juliet

[hopelightt]

Celebrated my bestfriend’s aka roommates bridal shower yesterday :))))

[literaryvein]

L. V., rain-blurred writings

[greyjug]

ep 9&10 were my absolute favourite in the whole season. raymond trying to save ressler's life then threatening to kill him. solo lizzy scenes. more scenes with aram. didn't know dembe was muslim. Lizzy and aram's friendship started from there. loved raymond and ressler's scenes in the box

[plastycznyonline]

Claude Monet Water Lilies: Reflection of a Weeping Willows 1919

[7pleiades7]

Water Lilies (Nymphéas) (1915) by Claude Monet (1840 – 1926), oil on canvas, 151.4 × 201 cm, Lenbachhaus, Munich

[shisasan]

June 17, 1909 [From Lou Andreas-Salomé to Rainer Maria Rilke] Rilke and Andreas-Salomé: a love story in letters (1897-1926) [ID: Date — 17 June 1909. Text — I am still searching for you through those poems, as in a very dense forest that contains many hiding places. And I am enjoying both finding and seeking. END ID]

[havingapoemwithyou]

[i want this love to be resilient] by Marilyn Hacker

[havingapoemwithyou]

The extinguished star by Parnia Abbasi tr. Ghazal Mosadeq

A poem by the Iranian poet Parnia Abbasi who, along with her family, all civilians, was killed one year ago today in a brutal and unlawful Israeli attack in the Sattarkhan neighborhood of Tehran.

[aspirindecompose]

[chibird]

Chibird is out roaming the streets, giving encouragement and support to unsuspecting people passing by. Chibird is like an undercover detective here, making sure your weekly mission is off to a good start. 😎

Chibird store | Patreon | Instagram

[wizardarchetypes]

u think ocd therapy is impossible to do yourself and that it's all too big to start but you can get workbooks or even just try small things.

a lot of my ritual behaviors are "checking"

self-guided ocd exposure therapy can be as simple as resisting the urge to check if your door is locked more than once and sitting with the discomfort until it passes without engaging in any reassurance rituals.

it can look like sending an email and resisting the urge to re-read it over and over again obsessing over your wording, sitting with the discomfort until it passes without engaging in any reassurance rituals.

some of my rituals are also "avoidance"

in which case it can look like checking your email inbox you've been obsessively avoiding because you're anxious about receiving a specific email you don't want to see.

and YEP! ☝️

sitting with the discomfort until it passes without engaging in any reassurance rituals.

[wizardarchetypes]

!!!

it might be hard to believe, but learning distress tolerance for things like "checking" with emails and door locks actually prepared me for the Big Ones like harm and sexual OCD themes.

I think this article from 2007 is a good introduction to the basic concepts of exposures:

Self Directed Treatment for OCD The Irony of Doing the Opposite By Paul R. Munford, Ph.D.        I remember a movie in which one of the char

that SAID, a lot has changed since 2007! the idea that exposure therapy can (or even should) prevent fears from every happening has come into question!

now the conversation about OCD exposure has turned to training distress tolerance:

...rather than aiming for the decline of anxiety (habituation) during exposure, the inhibitory learning approach to ERP teaches people how to be open-minded toward experiencing anxiety and fear when these experiences inevitably show up. Indeed, fear and anxiety (and other emotions in OCD such as disgust or guilt) are universal and even adaptive experiences, not something that need to be “fixed” or gotten rid of. Most importantly, even if they can be unwanted, intense, and distressing, these emotions and thoughts are safe. From an inhibitory learning perspective, fear extinction (and long-term improvement in OCD) depends not only on learning that feared stimuli are safe, but that it is also safe to experience the emotional response that is triggered by these stimuli.

It should be noted that all of the following procedures are still currently being researched. While there is evidence to suggest that they c

And remember at the end of the day I AM NOT a specialist. I am discussing my own OCD journey and referencing the available material on OCD exposures.

I'm not always right, and I can't know what's best for you.

Which is why I haven't recommended any of the old workbooks I've completed, because some of them are old enough that there are better ones to follow that I haven't gotten to trying yet!

I recommend doing your own reading from OCD-aware organizations:

The International OCD Foundation

The mission of the International OCD Foundation is to help those affected by obsessive compulsive disorder (OCD) and related disorders to li

Obsessive-Compulsive Disorder | Made of Millions Foundation

Obsessive-Compulsive Disorder (OCD) is an anxiety disorder that causes unwanted intrusive thoughts (obsessions) and mental or physical ritua

[signedthemoon]

— isa b. the page, my sanctuary

[wheelie-sick]

sometimes people experiencing psychosis and/or mania will come up to you on the street and talk in confusing or upsetting ways. your job is to either have a regular human-to-human conversation with that person or politely leave. your job is not to call 911. do not call 911. you might kill that person if you call 911.

[wheelie-sick]

I don't even have the energy to screenshot and respond to your tags- what the actual fuck is wrong with you? "the cops are scared and rightfully so" "mental health calls are the scariest for cops" OH so this isn't about the safety of psychotic & manic people this is about piggy feelings?

and no, actually, this is not USA specific and no, actually, people from other countries should not ignore this post. police violence and sanism weren't invented in the US and they are certainly not unique to here. if you (or anyone) thinks that this bullshit doesn't happen elsewhere then you are not listening.

[headspace-hotel]

cops r Some Guy with a Gun

do we want Some Guy with a Gun in this situation? answer is usually "NO"

[uncivilliberties]

This is legitimately useful reframing. A while ago I started replacing the word "cop" in my vocabulary with "a man with a gun." It really puts things into perspective.

This homeless person is making me uncomfortable. Should I call [a man with a gun]?

My neighbor is having a loud party. Should I get [a man with a gun] involved?

There are some teenagers skateboarding. Do you think [a man with a gun] would get rid of them for me?

It makes it very clear what you're saying. I can call a man with a gun to threaten or hurt someone mildly inconveniencing me. You're not calling the cops, you're calling A MAN WITH A GUN into a situation that does not warrant a firearm handled by a volatile lunatic who will not be held accountable for his actions.

[headspace-hotel]

^ ^ ^

[wheelie-sick]

sometimes people experiencing psychosis and/or mania will come up to you on the street and talk in confusing or upsetting ways. your job is to either have a regular human-to-human conversation with that person or politely leave. your job is not to call 911. do not call 911. you might kill that person if you call 911.

[wheelie-sick]

I don't even have the energy to screenshot and respond to your tags- what the actual fuck is wrong with you? "the cops are scared and rightfully so" "mental health calls are the scariest for cops" OH so this isn't about the safety of psychotic & manic people this is about piggy feelings?

and no, actually, this is not USA specific and no, actually, people from other countries should not ignore this post. police violence and sanism weren't invented in the US and they are certainly not unique to here. if you (or anyone) thinks that this bullshit doesn't happen elsewhere then you are not listening.

[headspace-hotel]

cops r Some Guy with a Gun

do we want Some Guy with a Gun in this situation? answer is usually "NO"

[uncivilliberties]

This is legitimately useful reframing. A while ago I started replacing the word "cop" in my vocabulary with "a man with a gun." It really puts things into perspective.

This homeless person is making me uncomfortable. Should I call [a man with a gun]?

My neighbor is having a loud party. Should I get [a man with a gun] involved?

There are some teenagers skateboarding. Do you think [a man with a gun] would get rid of them for me?

It makes it very clear what you're saying. I can call a man with a gun to threaten or hurt someone mildly inconveniencing me. You're not calling the cops, you're calling A MAN WITH A GUN into a situation that does not warrant a firearm handled by a volatile lunatic who will not be held accountable for his actions.

[headspace-hotel]

^ ^ ^

[weltenwellen]

Taking Care  Callista Buchen

[soleilinfini]

mary oliver, staying alive