Les Mills
5 Reasons to DO Les Mills Workouts:
1. 2 words: Group Fitness. Nothing gets you more motivated or pushes you further than exercising in a group with someone screaming motivation at you.
2. It's a good place to start for the slightly awkward at the gym. If you're anything like me, the gym is a daunting place to be and it took me a good few weeks to be able to even identify all the weights machines, let alone use them without feeling very girly. The Les Mills classes are a great way to begin your workout plan, getting you fit and motivated and teaching you basic resistance moves and weight use before you get out into the big bad weights room.
3. Variety. Each work out is different, from Body Attack being resistance and intense cardio to Body Pump being weights training. All work at both weight loss, toning and building lean muscle (so you're not bulky).
4. The actual weight loss! Did you know in one Body Attack class you burn around 700 calories? I guarantee thats double that anything you're doing on the treadmill.
5. Endorphins, endorphins, endorphins.
