The Reformed.

"Reformation is liberating ...The Savvy Scoop for The Hoi Polloi!"

[hpscoop]

A Healthy Mind and A Productive Personality:

There is so much you can achieve when health is optimal and not optional. The better your health, the greater of chances of doing whatever task you have at hand. No wonder the popular saying that, 'health is wealth!'

The reformed platform prioritises healthy mind over anything else. Health should be sacrificed at the alter of the pursuit of success or wealth in life or career and entrepreneurial exploration.

Make the most out of drinking healthily before or during or after any of the abovementioned scenerios or time propositions. Happy reading. Visit The Informed blog to have access to My University where you can learn much more about opportunities and your potentials.

The Informed.

A blog about information for public consumption covering various topics of entrepreneurs, economies, social life, politics, sports and news.

[sashacoki]

Best time /Worst time

[hpscoop]

Simply Awesome!

[hpscoop]

TechNext.ng

[hpscoop]

KEEPING IT HEALTHY AROUND THE CLOCK: THE BATHROOM!

To be prepared daily for the tasks we do and be successful in achieving the best of each day, is something that must be planned. Those who do things sparmosdically would almost leave them immediately, unfinished and without the desired expected results.

From our home, to the office or the most of places we spend our time, it is to our own best interest, to keep a healthy and happy atmosphere around. A change of lifestyle, environment, home decors and more, are always refreshing and reformative in their own sense. Grab some home products at DD Equity Enterprise with great discounts today!

[hpscoop]

"For breath is life and if you breath well, you will live long on earth" - Sanskrit Proverb. The bond between our physical and spiritual being is highly vital to the progress and prospects of life, in general.

Consequently, we will do greatly by connecting with the Spirit of our being, each day. It is a great way to have the reformation we all need, to help make positive and productive impact in our little corners.

It is liberating to know just how much potential and power that's within our being, to love, live and explore diverse experiences in life!

[hpscoop]

Five (5) Transformational Ways to #Be #Best! 

To be at your best, you will need to go beyond all talk and no action stage of life. It is to put into action whatever item listed in your plan to live a reformed lifestyle - that which is devoid of eating and drinking just about anything you see! 

It’s simple to do but as simple as these may seem, it would require commitment and self-discipline to make a lasting impact, especially for those who are so addictive to eating or drinking the wrong stuffs.

1. You’ve got to start eating fewer snacks and for the few, select healthy alternative, other than the junks your taste buds and stomach always crave for, over time.

2. Go for programmes/events with physical activities - just get active and leave your sedentary life behind, in whatever circumstance you may find yourself. You can do it.

3. You’ve got to make the habit of drinking lot of water you topmost personal development goal and start right now, yes, right now. No procrastination on this step 3. When you go out, request for water instead of a sport or soft drink!

4. Go for fruits and vegetables over red meat and dried fishes. Take out one at time - there is no hurry in this very important step. Remove diary products from your meals as often as possible.

5. Turn off the TV, computer, and that task which takes most of your time - this could be your work as well. Take time out, relax, meditate, rest and be refreshed from time to time. Never bring your work back home if you are not running a home office..lol

[hpscoop]

A Peaceful Night Could Mean A Purposeful Next Day! ===============================================

If you find yourself turning and tossing all night, that you can’t sleep, you’re definitely not Alone! A reckless day would most probably make a restless night. We need at least an eight (8) hours rest every night to get the hormones replenishing and replacing our living and dead cells, do an effective job at that. Consequently, not only will this affect your health on the long run, but could daily affect your productivity and profitability, at work and to your business organization or entrepreneurial exploits. If you are one who can have that peaceful night, try doing the movements as shown in the infographic above and you will amazed at the result!

[healthyfoods-fitness]

Let’s have a healthy topped toast for every occasion!

[healthstar28-blog]

Which one’s your favourite?

Follow @Superhealth and Fitness for more

[hpscoop]

Awesome!

[fitbodymag]

Fruit Platter with Nuts and Berries  #Healthy Snack 

[healthstar28-blog]

Follow me at @ Superhealth and Fitness

[hpscoop]

Amazingly Awesome!

[mercyforanimals-deactivated2020]

Here Are 7 Tips for Eating Vegan When You Have (Almost) No Time to Cook

by Sarah Von Alt - July 24, 2017

When finding time to cook is a struggle, eating vegan can seem more difficult. And while buying tons of takeout or fancy prepared foods saves time, it almost always costs more. Fortunately, there are many ways to save time and money while sticking to your vegan diet. Here are some tips for eating vegan when you’re (almost) too busy to cook: 1. Make a meal plan. Before you head to the grocery store, plan your meals for the next week (or two!). This is not only a timesaver but a great way to eat vegan on a budget. 2. Cook in big batches. Consider doubling (or tripling!) the recipes you prepare to make the most of your time. You can make a big pot of soup, pasta, or chili on Sunday and eat the leftovers for lunch or dinner that week. And remember, you can always freeze foods for later. 3. Grab some fast food. While far from the healthiest choice, sometimes fast food is your only option. Luckily, there are several popular fast-food chains that have vegan offerings. Try the French toast sticks at Burger King, grab a vegan slider from White Castle, or stop by Taco Bell for one of their certified vegan menu items. 4. Stock the basics. Like a meal plan, making sure you always have some common kitchen staplescan save both shopping and cooking time. Some staples we find essential are canned beans, flour, peanut butter, tofu, grains, almond milk, and frozen veggies. 5. Use a crockpot or pressure cooker. Slow cookers and pressure cookers are great for saving time in the kitchen. While pressure cookers reduce cooking time, crockpot recipes reduce the amount of “babysitting” a dish needs, freeing you to do other things. 6. Try convenience foods. There is a wide variety of vegan ready-made meals available at most grocers. Grab a frozen meal from Amy’s, a simple instant soup from Thai Kitchen, or a can of veggie chili from your local Trader Joe’s. 7. Learn how to make a few simple meals. Limited knowledge about meal prep can make it seem more difficult than it actually is. But there are tons of vegan recipes that require just a few ingredients and many that require minimal assembly. Think PB&J or chickpea “tuna” salad sandwiches, or try building your own vegan bowl. –Want more? Click here for delicious vegan recipes and tips on making the switch to a vegan diet.

[kelsisasser]

Tone that tummy!

[hpscoop]

Pretty Awesome! Get rid of it and be free, flexible and fantastic to explore your entrepreneurial World, in a healthy and balanced Lifestyle!

[hpscoop]

Getting The Fat And Fatigue Out Just Got Easiest!

It’s not just women alone, who have this challenge, as shown here on the infograph. I have seen hardworking entrepreneurs - men, with big pot-belle stature, something I assumed as a kid and while growing up as a young man, to be the result of drinking alcoholic beverages/beer. Although, I was wrong, it is a lifestyle issue and not just from drinking alcoholic beverage/beer Alone!

With this simple and easy alternate therapy, one can get smarter and lighter doing what he or she knows how to do best - achieving his or her entrepreneurial goals/dream, and to make them a Reality!

[hpscoop]

A common concern about vegetarian and vegan diets is that they might lack sufficient protein. However, many experts agree that a well-planned vegetarian or vegan diet can provide you with all the nutrients you need. That said, certain plant foods contain significantly more protein than others. And higher-protein diets can promote muscle strength, satiety and weight loss!

[hpscoop]

Back and Neck Pains and the Solution to Such Issues.

Sitting for long hours, working on your daily tasks outlined in your road map to success, can be very exhausting. Before we talk about the solutions given in the infographic, knowing the right sitting position is of an even greater importance, as the saying goes, “prevention is better than cure.” knowing that your work or entrepreneurial pursuits entails so much to get things done, it will be expedient that you take the right sitting position. And the the best way to sit is having your back flattened out and your spinal cord straightened out - as much as possible, let your chair be as close to your deak/table to help you avoid bending over it or leaning way too backward. Also, you will do your body great gain, when you take some time or breaks in between the tasks you need to do over long hours working situation. Stand up, walk around and then sit straight again to continue your work from where you have left off moment ago. The effect will be immeasurably good. Go for professional massage should you already have symptoms or clear indication of back and neck pains or any other related issues. You will be glad you did!

[hpscoop]

Twenty-five Healthy Ways to Stay Positive at Work.

Optimism is a mental attitude - looking at the present and future with confidence and hope that everything gonna be just fine or the outcome of what you’re doing will be #success. It’s not self-complacency - accepting averages and doing nothing about failures, but it is working your ass off in the right proportion and right prospects in line with your aspirations and all that you ever wished for in life. The infographic above presents Twenty-five healthy ways to stay positive and thus, productive at work, whether as an employee or employer of Yourself!

[mercyforanimals-deactivated2020]

6 Delicious and Totally Vegan Ways to Get Iron

Meat, eggs, and dairy are not only harmful to your health; they are leading contributors to climate change and cause immense animal suffering. Say goodbye to animal products and include these six iron-rich plant-based foods in your diet: 1. Lentils One of the healthiest foods on the planet, lentils are packed with iron and other nutrients and they’re virtually fat-free. Great in soups and stews or served with rice, lentils are cheap and iron-rich additions to your dinner plate. 2. Oatmeal A perfect start to a cold winter morning, oatmeal is brimming with iron and fiber to power your day. Glam it up with nuts, dried or fresh fruit, maple syrup, cinnamon, brown sugar, and soy milk. 3. Tofu Great in stir-fries or barbecued on the grill, tofu is filled with iron and protein. Be sure to buy the firm or extra-firm variety and flavor it with your favorite sauce. 4. Beans A staple around the world, beans are not only cheap and delicious, but also happen to be high in iron. Pop open a can and add them to a savory taco, chili, soup, or other flavorful dish. 5. Leafy Greens Spinach and collard greens in particular are high in iron and lots of other nutrients. If the taste doesn’t thrill you, try blending them in a smoothie with soy milk, a banana, and frozen fruit. 6. Dried Apricots Great in salads or oatmeal, or as a midday snack, dried apricots are packed with iron and fiber. These sweet treats are perfect by themselves and also add a fruity flavor to baked goods. For more plant-based health tips and recipe ideas, click here.

[hpscoop]

The Entrepreneur and Emotional Challenges: A Tea At A Time!

How much does mood swings or a negative or positive mood affect or influences the productivity of an entrepreneur or employee? Emotional crises occur once in a while, in the life of anyone, whether as an individual employee or entrepreneur - with the reality of life’s many challenges - it may be difficult to afford such in one’s life time.

In recent times, much research has been done in this field, trying to unearth the degree of influence or effect emotional disorders or positive or negative moods have on workers or individuals. The result is often astonishing in most research and one of such is this: “ Customer service epresentatives who started their day in a negative mood were more likely to feel worse after speaking to customers, and showed a 10% decrease in productivity due to breaks between calls. Businesses typically expect employees to check negative emotions at the door when the work day starts.”

Consequently, this post is focusing on a holistic approach to getting over such a seemingly unavoidable hurdle in the life of an entrepreneur or employee. A tea at a Time! These healthy drinks help one mood or the other and you would do yourself a great good to try this out.