[mardiamandis]

[hxwcll]

OSHEAGA 2015

[marinasdaily]

[keepcalmanddrinkwater]

Still get a tone of questions on how I’m losing weight. I’m mixing cardio, trampolining and walking. And pilates. Pilates is the knew thing I swear by. By mixing these videos with cardio and eating clean, you’ll get results very quickly.

EATING CLEAN

Lean Protein, Fruit & Veg, Whole grains, Healthy fats and drinking water. Try to give up junk food, fast food etc. Buts ok in moderation - Like everything!

LIVESTRONG: 5 Simple Steps To Eating Clean!: http://www.huffingtonpost.com/livestrongcom/clean-eating-5-simple-ste_b_632545.html

Cassey Ho: Eating Clean: http://www.youtube.com/watch?v=8784JC75Zbw

EXERCISE. Remember abs are made in the kitchen but shown in the gym! 80% nutrition, 20% exercise. But workout as much as you like. But nutrition is key.

A lot of these videos are made by Cassey Ho who owns Blogilates: http://www.blogilates.com/ 

FULL BODY WORKOUTS:

Jillian’s 30 Day Shred [What fitblr hasn’t tried this?!]: https://www.youtube.com/watch?v=1Pc-NizMgg8

Cardio, Sculpt & Tone: https://www.youtube.com/watch?v=p6olejYe6bU

Beginners Total Body Workout: https://www.youtube.com/watch?v=lCg_gh_fppI

New Body Makeover!: https://www.youtube.com/watch?v=lMnY5jAlp6Y

Total Body 10 min Sculpt: https://www.youtube.com/watch?v=WWQtEfZMTB8

AT HOME CARDIO

Fat Melting Routine: http://www.youtube.com/watch?v=WOvIKdG7AwM

Food Baby! HIIT Workout: http://www.youtube.com/watch?v=hSIgraWAisQ

Summer Sweatfest: http://www.youtube.com/watch?v=k1WPkgEb4t4

At Home HIIT Workout: https://www.youtube.com/watch?v=BS7XkoGmhXQ

30 Minute Cardio: https://www.youtube.com/watch?v=vwXzXpmwFG4

Slim Down Cardio Burn [Made a post about this before, SO much fun!] https://www.youtube.com/watch?v=OwVqStjPYQ0

Quiet Cardio for Indoors!: https://www.youtube.com/watch?v=Q8CRUrRekOQ&list=FLIJwWYOfsCfz6PjxbONYXSg&index=27

New Year Slimdown!: https://www.youtube.com/watch?v=K8aLJTXkdbI

ABS

Beginners: https://www.youtube.com/watch?v=t0HBmX0PuGc

Abtacular Pilates: https://www.youtube.com/watch?v=j7XuiAmvrjk

30 minute Flat Abs!: https://www.youtube.com/watch?v=lBqj6n5Mb-I

VS Ab Workout: https://www.youtube.com/watch?v=tZoR7YKqIe8

ABS ABS ABS: https://www.youtube.com/watch?v=F_1e7g1Smks

HOT ABS: https://www.youtube.com/watch?v=a1DS7G9OjfQ

Abominable Abdominals: https://www.youtube.com/watch?v=zB3637w-5_M

BACK:

How to strengthen your back: https://www.youtube.com/watch?v=sBl5wxZfl7s

Bodacious Back & Sleek Shoulders [My fave - changed my back omg.] https://www.youtube.com/watch?v=bmKHy3rQ3Fk

Sexy Back Workout!: https://www.youtube.com/watch?v=nZGmmDU7-bg

Backless Dress Workout: https://www.youtube.com/watch?v=R7H4A2-UTZM

Sculpted Back: https://www.youtube.com/watch?v=5h79Yj0De9U

Back Exercises: https://www.youtube.com/watch?v=S6YPZ5j5nXs

Back Attack!: https://www.youtube.com/watch?v=TmktEl7KZxQ

MUFFIN TOP

Beginners: https://www.youtube.com/watch?v=X5aU3kLmX60

Muffin Topless: http://www.youtube.com/watch?v=H1okL7ieoyY

Muffin Top Meltdown: http://www.youtube.com/watch?v=mz-d97h6ZZw

Exterminator!: https://www.youtube.com/watch?v=mVWZAjHM328

Uh-Oh! Obliques: https://www.youtube.com/watch?v=93e5RP8Wd5I

WAIST:

The Corset Workout: http://www.youtube.com/watch?v=yENYdGnxmhg

Cinch That Waist!: http://www.youtube.com/watch?v=IKj6yEAW6GI

Waist Slimmer: http://www.youtube.com/watch?v=HUur9Jqm64c

Waist Exercises: http://www.youtube.com/watch?v=82O3hS4Tm2M

ARMS:

Beginners: Sleek and Sexy Arms: http://www.youtube.com/watch?v=MO87_yr7pjo

Arm Attack!: http://www.youtube.com/watch?v=NmuH3Jw-FAE

Awesomesauce Arms: http://www.youtube.com/watch?v=S3j1MGTLeFw

VS Arm Slimming Workout: https://www.youtube.com/watch?v=x8rUKK8E19k

Sculpt & Shrink: https://www.youtube.com/watch?v=QTGBFlB1fEI

Tone Tone Tone: https://www.youtube.com/watch?v=zpotY6rZL4o

Slim Arms: https://www.youtube.com/watch?v=ihok8WJnVd4

Toned Triceps: https://www.youtube.com/watch?v=WN8PdSn_XjI

Tricep Toner: https://www.youtube.com/watch?v=wVnT72Hy_HA

LEGS:

Beginner Inner Thighs: https://www.youtube.com/watch?v=ltVa07h87bw

Legersize Workout: http://www.youtube.com/watch?v=xpLUaGa8Wew

Inner Thigh Insanity: http://www.youtube.com/watch?v=UT4UlsoQchY

Legs & Thigh Workout: https://www.youtube.com/watch?v=LHfe0rG_THk

Inner Thigh Workout: https://www.youtube.com/watch?v=R0G7A14-q7k

Lean Legs: https://www.youtube.com/watch?v=u-4A_Ki7us8

Standing Pilates: https://www.youtube.com/watch?v=n5mYC9xUtDA

SQUATS|GLUTES:

Butt Blaster: http://www.youtube.com/watch?v=7Q7L673i8OY

Bee Bootylicious: http://www.youtube.com/watch?v=fzZSCsw6i2c

Super Workout: http://www.youtube.com/watch?v=5LLFHwI3SJM

Bubble Butt: http://www.youtube.com/watch?v=faQ9lkjiRaM

VS Bombshell Workout: https://www.youtube.com/watch?v=xsrCv3OktCs

[areikeve]

#humor

[lanadereys]

“Living an amazing life is doing things that inspire and stimulate you, not imposing any limits on yourself.”

[se7enteenblack-deactivated20150]

[yeezydan]

creds. ☯

[daisybud]

+

[klaine5evaa]

Dan pulling Phil closer

[phanstoria]

“its like, twink central over there”

[soon2befit]

[toopsy]

maryaniloo:

kimmcheee:

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone.

These are some terrific exercises to do in the morning and at night to burn those hard to tone areas!

Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

Liking and reblogging for future reference!

Oh man, my old soccer coach used to make us do the top left one

[sarahfii]

Used to do these in ballet class.

[anatomicalart]

Great way for us art vampires to stay in shape! Or if you just want reference for drawing characters exercising. 

[z-co]

Hello! A lot of you have been asking me where and how I’ve learn multiple languages and well, after a few hours of digging through my browser history and bookmarks, I was able to collect all of these resources. I have personally used all of these, so I can assure you they are useful! If there is something wrong with a website or a link, please let me know. Also, if you have any questions or if you want a learning buddy, my ask box is open. (I speak English and Spanish. I’m learning Korean, German, Japanese, Chinese, Portuguese, Italian, and Esperanto)

Note: Learning a new language requires a lot of dedication, more than you actually think! Especially if you’re learning multiple languages at the same time. It isn’t impossible, but it will take time. And by time I mean months and/or years! So please, be patient. Take your time. Don’t rush. Keep in mind that you will mess up and that’s okay. Practice as much as you can. Practice out loud. Talk to yourself if you can. It doesn’t matter if people think you’re crazy. They won’t be thinking the same when you become a polyglot, so don’t mind them. This is for you and your future.

Get started:

Everything listed below is FREE! Some sites do require you to sign up, but that’s for you to keep track of your own process.

Tips to get you started

Language Hacking tips (blog)

More language hacking tips (blog)

The Polyglot Project (Library with foreign books that lets you translate while reading)

How to Learn Any Language

Effective Language Learning

Ankidroid (flashcard maker)

Multiple languages, one website

Duolingo (Latin American Spanish, French, German, Brazilian Portuguese, Italian, Dutch, Irish, Danish, Swedish, Turkish, Norwegian (Bokmål), Ukrainian, and Esperanto)

BBC Languages (40 languages)

Learn A Language (18 languages)

Conjuguemos (French, German, Italian, Latin, Portuguese, Spanish)

L-lingo (21 languages)

101languages (167 languages)

Languagepod101 (31 languages)

Foreign Services Institute (44 languages)

My Languages (95 languages)

Surface Languages (43 languages)

Lingualia (Spanish)

Linguanaut (16 languages)

OmniGlot (All languages [basic info for some of them])

Memrise (Various languages) (flashcard system)

Livemocha (Various languages)

Polyglotclub

Sharedtalk

Interpals (specify in your profile you only look for language exchange because there can be some creeps in this one)

Couchsurfing

Babbel

Specific Languages

Korean:

Learn to read Korean in 15 minutes! - Really helpful as well

Learnkoreanlp - Focuses on grammar

k-is4korean

Talktomeinkorean

Learn-korean

korean-flashcards - Focuses on vocabulary

Easytolearnkorean

Korean.go.kr/ - Focuses on pronunciation

Lang-8 - Community to correct your entries

Dongsa - Conjugations for verbs

Howtostudykorean- EXTREMELY helpful when it comes to learning hangul and writing structure!

hangulpractice - This blog has some useful posts.

letstteok-korean

Talktomeinkorea (YouTube channel)

fluentkorean

sweetandtasty

seoulistic - For culture lessons

GenkiKorean

Korean Word Game

English-Korean Vocabulary Quizzes

Hangul Keyboard - This is also EXTREMELY helpful with Hangul/romanization. It also converts any romanized syllables into hangul

Korean - Reddit threat

Chinese/Mandarin:

Hackingchinese

Chinese-tools - Pretty helpful with pronunciation.

Chinese Open courseware

Chinese Language - Reddit threat

Chinese Textbook

Chineasy

Learn Mandarin

Chinese Hacks

yoyochinese

How can I learn Chinese

Why is Chinese so damn hard?

Japanese:

Learn Japanese I / II - YouTube

Guidetojapanese

Free Japanese lesson

Japaneseclass.jp

thejapanesepage

Japanesepod101

Tofugu

Erin’s Challenge!

Jplang

Yesjapan

Marugoto - Includes culture lessons

Kana Invaders - Fun game for learning Kana

Another great masterpost for Japanese - So many resources!!!

Esperanto:

Note: I did a research and supposedly Esperanto is an easy-to-learn language that helps you with other languages.

Esperantofre

Esperanto “library”

Esperanto Grammar

Esperanto (Duolingo)

German:

Learn German Online

German Language Guide

Mission Berlin - Mystery adventure game

Basic German

Deutsch Lernen

Slow German

Kids’ Games - For vocabulary

Italian:

MIT Open Courseware

Italian Language Guide

Italian Grammar

Italian For Beginners - YouTube

Latin:

Some Latin grammar

Latin Course - YouTube

Portuguese:

Oneness

Ta Falado

Portuguese (Duolingo)

French:

Learn French Guide

Coffee Break French

University of Texas: Francais interactif

Podcastfrancaisfacile

French Language Guide

Lingopolo/french

Le Journal en français facile

News in Slow French

Francolab

Cliffs Notes

Native French Speech

French Podcast

Spanish:

Spanish - About.com

@spanishskulduggery

Study Spanish

Cliffs Notes

Destinos

One Minute Spanish

One Minute Spanish (Latin America focused)

Thai:

Learn Thai Podcast

Woman Learn Thai

Let’s Talk Thai

Thai 101

Lingopolo/thai

Arabic:

Books to Learn Arabic

Mandinah Arabic

Arabic Verbs (PDF)

al3arabiya

Arabic Pronouns (PDF)

Arabic Alphabet / Also Here / And Here!

Arabic For Language Exchange

Peace Corps

Hindi:

A Door Into Hindi

Learning Hindi

NYU Hindi Course

Quillpad - Great for typing

Namaste Dosti

SU Hindi Course

ispeakhindi

Hindi Script

Vietnamese:

VietnamesePod101

Survival Phrases

seasite.niu.edu

Learn Vietnamese Online

Greek:

Some Greek Grammar (New Testament)

Romanian:

Rolang

One Minute Romanian

Welsh:

Say Something in Welsh

Welsh Vocab

Dutch:

Lingopolo/dutch

Learn Dutch

Russian:

Speak Russian

Russian Alphabet

Taste of Russian

Master Russian

Russian Open Courseware

Russian Handwriting

Swedish:

Klartext

SwedishLingQ

Survival Phrases

That’s it. That’s all I have right now. I’ll try to search for more and will keep updating this list! If you have a request for a specific language, just send me an ask. Have fun and good luck! 

[rhythmicfootstep]

Visit Original Link

[how-gay-can-you-get]

[ancientadmirer-blog]

[cookiephil]

[hxwcll]

phil + shirts -insp.

[phanomenal-trxyler]

“In a room full of art, I’d still stare at you.”

[halseydaily]

What word would you use to describe yourself?