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for the holidays i wish for none of you to feel guilty for what you ate

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things that actually do improve your mental health that of course won’t cure you and solve all your problems, but will significantly improve your quality of life:

• drinking enough water

• eating healthier

• getting enough exercise (even just doing a bit of yoga/stretching everyday or going for a walk)

• adopting a more positive mindset (not pretending everything’s fine, just not being overly negative and trying to see the brighter side of things and have hope for the future)

• taking a shower everyday and washing your hair enough, taking care of your skin, doing nice things for yourself every now and then (it doesn’t have to be costly, it could just be something small), and other forms of self care

• meditation (its actually proven to improve your mental health significantly and really helps with things like stress and anxiety)

• being more mindful about the media you consume and how its affecting you (e.g “hey i feel more anxious when im on social media because of this reason, I should decrease how much time i spend doing that”)

• practicing self love (although it’s hard, it’s absolutely necessary)

• writing in a diary, it can be a physical diary or just on your phone (really important for people who can’t get therapists or don’t have anyone to talk to)

please stop downplaying the positive impact that small practices like these can have on someone’s life just because they won’t fix everything. small improvements are still improvements. neglecting yourself and your health is terrible for your mind and any steps towards taking better care of yourself are really important