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Issa wrap! Team Kenny showed up and showed out. $1400+ raised! 👍🏽 My Team is better than yours! #TeamKenny #TopTeam#DCKidneyWalk #NKF #LinkinBio #Donate #Fundraiser #KidneyWalkLeggo! National Kidney Foundation National Kidney Foundation Serving the National Capital Area

#DC Kidney Walk #2017 DC Kidney Walk #National Kidney Foundation #Fundraier

This is what making healthier food choices in a pinch looks like.

#Healthy Eating

Been in the cooking mood lately!

#cooking #meal prep #meal preparation

adwfitness

So, to keep things interesting, I’m embarking on a 30 Day Meal Prep Challenge! WooHoo! I’ll be beginning a dairy and posting my weekly meal prep plans. Feel free to provide encouragement, make suggestions and of course join in! Huge shout out to Kevin from Fit Men Cook, who has helped me design some excellent meal prep plans that are tasty and far from boring! Visit the Fit Men Cook website here and YouTube channel here. You won’t regret it.

ADW

Week One Meal Prep:

(Goal = half to one gallon of water consumption daily)

Breakfast - Lean Body Protein shake, banana, yogurt

Snack - Apples or Oranges

Lunch - Pulled Chicken and Brown Rice

Snack - Apples or Oranges

Dinner (Post workout meal) - Protein shake, Southwest Cod and roasted broccoli and potatoes

Snack - Yogurt and apple or orange or banana

iamadwdotcom

I started a 30 Day Meal Prep Challenge! Follow the challenge updates, diary, meal prep plans etc. at adwfitness.tumblr.com.

#30 Day Meal Prep Challenge #Meal Prep #Meal Preparation #Healthy Eating