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@adwfitness
2017 DC Kidney Walk
Issa wrap! Team Kenny showed up and showed out. $1400+ raised! 👍🏽 My Team is better than yours! #TeamKenny #TopTeam#DCKidneyWalk #NKF #LinkinBio #Donate #Fundraiser #KidneyWalkLeggo! National Kidney Foundation National Kidney Foundation Serving the National Capital Area
I'm helping Team Kenny raise awareness and funds for lifesaving programs that educate and support patients, their families and those at risk for kidney disease. Support National Kidney Foundation today!
I'm helping Team Kenny raise awareness and funds for lifesaving programs that educate and support patients, their families and those at risk for kidney disease. Support National Kidney Foundation today!
One-Pan Baked Cod & Veggies #recipe comes together in less than 30 minutes. It is full of flavor and completely Whole30 and Paleo approved! It works well for a quick weeknight dinner or an easy #mealprep.
Sheet Pan Cod and Vegetable Recipe
INGREDIENTS 1 pound @sizzlefishfit atlantic cod divided into 4 pieces 2 cups Cherry Tomatoes 2 cups @melissasproduce purple potatoes diced 3-4 tbsp. oil of choice seasoning as desired
INSTRUCTIONS + Preheat oven to 400 degrees F + Toss diced potatoes with ½ of your oil + Roast in the oven for 15 minutes + Remove pan from the oven + Add in tomatoes and cod + Drizzle with remaining oil and season + Return to the oven and bake for an additional 10-12 minutes + Divide between containers and enjoy http://ift.tt/2zefcAj
Making a simple, nutritious split pea and pearl barley stew
Split pea and barley stew 🍲
This requires the split peas and pearl barley to be pre-soaked overnight before you start cooking. You’ll need 165g split peas and 125g pearl barley.
-put 200g chopped carrot, 200g celery and 200g onion and 3 cloves crushed garlic in a large pan and turn on the heat. You can add some coconut or olive oil if you like. -add about 800ml vegetable stock (or 800ml water plus two stock cubes) and a good few shakes of herbs de Provence -throw in your drained, rinsed, pre-soaked split peas and pearl barley, add a couple of bay leaves, stir and simmer gently with the lid on for about 30 minutes. Give the pot a stir from time to time, to make sure nothing is sticking. You might want to add some further splashes of water if it looks like it’s evaporating too quickly; you want a little sauce left in the pan at the end. -after the 30 minutes has passed, add 250g chopped new potatoes, replace the lid and allow to cook for a further 30 minutes or so, until everything is cooked through and tender.
A nutritious, tasty, vegan meal in a bowl- enjoy!
This week’s #Mealprep with @mistyyoon. LOVE HER PREPS! *Shrimp+fresh veggies + egg + kidney beans + corn #Salad *Beef + steamed vegetables + fruits *Grilled chicken + brown rice + brussels sprouts *Korean styled #pumpkinsoup made with Butternut squash *
I really enjoy eating this soup as my breakfast and pre/post workout food. #sogood #Lunchbox #cleaneating #complexcarbs http://ift.tt/2xPXcP5
Dear Diary #2
So, I’m happy to say that my 30 Day Meal Prep challenge hasn’t been that challenging. Maintaining a healthy diet for the 16 or so hours I’m awake is a work in progress though. Below are the things I tend to struggle with the most and my solutions.
Unfulfilling breakfast
I normally prep lunch and dinner and trust me if you do meal prep just lunch and dinner takes a good amount of time to complete. So, breakfast is normally what’s convenient or grab and go in the morning, which is a couple of fruits, chobani yogurt and protein shake or a variation of the aforementioned. Well, the issue is that many times I’m just not full enough after eating my breakfast. My goal is to start prepping a hearty breakfast every week. Wish me luck.
Boring Snacks
Sometimes, well most of the time, after a week or so my taste buds get bored with bananas, plums, oranges etc. So the fruits are left uneaten in my lunch bag, meanwhile I just get more and more hungry and ready to go off the deep end = hit Burger King. I’m working on being more innovative when it comes to healthier snacks. There’s a good variety of healthy options I have to choose from. I’m trying to expand my horizons.
Weekend Pig outs
Weekends are just harder in general when it comes to my diet because my days aren’t as structured and I’m normally all out of meal prep. To be honest, I wouldn’t want it if I had it. My taste buds and stomach think the weekends are vacation time. This is always a work in progress, but my aim is to have about 1 (maybe two) cheat eats max.
I’ll call this one “Female specific issues"
This is by far my biggest struggle. Let’s just say once per month, for about a week (give or take), it’s extremely difficult for me eat healthy. I don’t know if there’s a chemical imbalance that happens during this time but it’s hard as HELL for me to stay on track. I pretty much eat what I want during this time and not sure how to resolve. Ugh!
Life happened and I was unable to have my lunch meal prep today. It's tough to make good choices in a pinch but I managed. #healthierliving
Week Two Meal Prep:
(Goal = half to one gallon of water consumption daily)
Breakfast - Lean Body Protein shake, banana, yogurt
Snack - Apples or Oranges
Lunch - Teriyaki Turkey Meatballs, veggies and Jasmine rice
Snack - Apples or Oranges
Dinner (Post workout meal) - Protein shake, Glazed Salmon and Quinoa salad
Snack - Yogurt and apple or orange or banana
Dear Diary #1
I can NOT articulate how much I want cookies and cream ice cream right now!
ADW
Never enough room in the refrigerator!
Been in the cooking mood lately!
So, to keep things interesting, I’m embarking on a 30 Day Meal Prep Challenge! WooHoo! I’ll be beginning a dairy and posting my weekly meal prep plans. Feel free to provide encouragement, make suggestions and of course join in! Huge shout out to Kevin from Fit Men Cook, who has helped me design some excellent meal prep plans that are tasty and far from boring! Visit the Fit Men Cook website here and YouTube channel here. You won’t regret it.
ADW
Week One Meal Prep:
(Goal = half to one gallon of water consumption daily)
Breakfast - Lean Body Protein shake, banana, yogurt
Snack - Apples or Oranges
Lunch - Pulled Chicken and Brown Rice
Snack - Apples or Oranges
Dinner (Post workout meal) - Protein shake, Southwest Cod and roasted broccoli and potatoes
Snack - Yogurt and apple or orange or banana
