I am Shazia Jah

Hi, My Name Is Shazia, And Here I am Giving Fitness Tips To Those Who Are Fed-up From Their Fatness. I've 4 Kids & My Hubby Loves Me Lot. Why? Because, I Workout Very Hard To Stay Fit & Slim. Girls, Just Inbox Me!  

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The other half of Sagmeister & Walsh (made partner at the tender age of 25), Jessica Walsh started her career interning at Pentagram under Paula Scher and has contributed work for Levi’s, Adobe, and Print magazine.

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“Many companies have forgotten they sell to actual people. Humans care about the entire experience, not just the marketing or sales or service. To really win in the modern age, you must solve for humans.”

— Dharmesh Shah, CTO & Co-Founder, HubSpot

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Service You Deserve. Get in touch with us today!

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Best in Digital Marketing

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#Bipasha Basu is known to be the epitome of fitness and hardcore regime in Bollywood. In this video she tells us of how to do a rigorous 30 mins workout and burn the fat outta u. Unleash can help improve your lung,heart and circulatory function. The routine helps strengthen the bones and improves muscle coordination,It burns major calories and greatly assists in weight loss.

Live Happy & Healthy Everyday!!

#Like, #Comment and #Share with your #friends and #family.

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“Your body can stand almost anything. It’s your mind that you have to convince.” Developing a habit can be hard. While the logical side of your mind knows you should stick to a workout regimen to see results, the emotional side convinces you that skipping one more day won’t hurt anything. If you feel this tug-of-war often, it may not be an issue of motivation or laziness at all. It may just be the way your brain has been wired over the years. Luckily, even though it takes some effort, you can actually rewire those circuits in your brain that convince you to skip workouts or slack off. One way to do this is through meditation, which has been shown to have lasting structural changes in your brain and the way you think.

[iamshaziajah]

It’s easy to avoid doing things you’re not good at. No one wants to face the fact that they may have to work at something for a while before it becomes perfect. It can be embarrassing.

For instance, let’s say you have trouble doing pull-ups.

In fact, let’s say you can’t even do one pull-up.

Instead of avoiding them altogether, find a way to progress into doing them, like using these eccentric training tips to build up your strength.

Striving for progress is essentially the only way to reach perfection, after all.

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I have found that if you love life, life will love you back.

Arthur Rubinstein

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It's the 2019 Summer Shred Challenge! This is a 15 mins home based booty workout to help you get that round butt from home. No jumping and no equipment needed, great for beginners. Get that toned legs and booty! Enjoy the workout, and please do hit that like button, subscribe and leave a comment below.

☆ Summer Shred Challenge Videos ☆

Episode 1 - Full Body Burn - https://youtu.be/Lscqihirc3c

Episode 2 - 11 Abs - https://youtu.be/6TmQiugy_qw

Episode 3 - HIIT Workout - https://youtu.be/mvlfZ43ehmE

Episode 4 - Arms & Back - https://youtu.be/d8STqg1VvN0

Episode 5 - Booty & Toned Legs - This Video Weight Loss Meal Ideas  - https://youtu.be/q65enzklzqo

[iamshaziajah]

After dinner rest a while; after supper walk a mile.

T. Cogan (1584)

[iamshaziajah]

Shazia Jah. 8 likes · 9 talking about this. Hi, My Name Is Shazia, And Here I am Giving Fitness Tips To Those Who Are Fed-up From Their Fatness. I've 4 Kids & My Hubby Loves Me Lot. Why? Because, I...

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Listen to Shazia Jah | SoundCloud is an audio platform that lets you listen to what you love and share the sounds you create.

Download my gym workout music playlist from my Sound Cloud profile.

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The latest Tweets from Shazia Jah (@IamShaziaJah): "It’s time to develop a positive relationship with your workouts and being healthy. Once you do this, you’ll realize that by doing things that put this positive relationship in jeopardy (like cheating often on your diet or skipping workouts), you only hurt yourself. @IamShaziaJah https://t.co/l7Ipl4y9dm"

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[iamshaziajah]

It’s time to develop a positive relationship with your workouts and being healthy.

Once you do this, you’ll realize that by doing things that put this positive relationship in jeopardy (like cheating often on your diet or skipping workouts), you only hurt yourself.

Instead of cheating on your relationship with your workout program, try looking for ways to make it more do-able.

For example: are you spending too much time in the gym doing inefficient workouts? Of course this would make you more likely to “cheat” by skipping it altogether.

Instead, make your workouts more efficient and shorter, as I explain in this post.

- Shazia Jah -