My ADHD Journey

I'm Ian - join me in this candid exploration of the highs, lows, and everything in between following my late ADHD diagnosis. Here, I’ll share the triumphs, setbacks, and the unique insights that come with living with ADHD.

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ADHD – Understanding the Anger Cycle

Group Therapy Tuesday marked the beginning of a four-week program of psychoeducation group therapy sessions with my healthcare provider. The agenda for the first week was centered around exploring our feelings following an ADHD diagnosis and delving into the neurochemistry behind the condition. The session, lasting 90 minutes, pleasantly surprised me with only two participants – it seems…

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Navigating the Storm Within: ADHD Symptoms

Since my ADHD diagnosis, I’ve encountered numerous individuals on similar journeys, each with a unique blend of symptoms. While no two exper