Interstitial Cystitis Laws of the Land
1. Thou shalt not wear synthetic undies
2. Thou shalt only drink dark roast coffee
3. She who drinks the tasty juice of the citrus is playing with fire
4. Thou shalt only use natural, mild soaps
5. The bathtub is the world’s greatest blessing but thou shalt not take partake of the bubble bath
6. Thou shalt never go anywhere without a water bottle, and thou shalt drink from it often
7. Thou shalt urinate after sexual union
8. Thou shalt kegel when sitting idly
9. Thou shalt not hold thy bladder except in frequency flare ups, when thou shalt increase volume by chugging water
(we totally need a 10th commandment, so feel free to add)