You know it gets bad again when you result into going back on tumblr 💀

Game Changer & Make Some Noise
noise dept.

gracie abrams

❣ Chile in a Photography ❣
Aqua Utopia|海の底で記憶を紡ぐ

shark vs the universe
Lint Roller? I Barely Know Her
Sade Olutola
macklin celebrini has autism

Product Placement
The Bowery Presents
todays bird
Cosimo Galluzzi

Jimmy Eat World

Love Begins

roma★
hello vonnie
untitled

Kiana Khansmith
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@ifidaretobelittle
You know it gets bad again when you result into going back on tumblr 💀
My Stupid ED Rules 🖤
No food after 7 pm
Drink at least 2 liters of water a day
No more than 1000 calories
try not to go over 800 calories
If I eat over 800 calories I must do an intense workout. no stopping no whining no skipping
At least try to do a workout every morning/night
No bread, cheese, ice cream, pasta, nuts, burritos, cereal, burgers, soda, etc.....
Always accept and hide/throw away food I'm given if possible
never eat what's given to me
allow myself 1 binge every 10 pounds lost
Don't tell ANYONE ANYTHING irl
always cut food in teeny pieces
(I'll probably add more)
Me when I starve, consume enormous amounts of caffeine, and vape until I'm light headed
Okay, so I need to lose at least 16 pounds a month to be at my goal weight by may. I've been doing the OMAD diet for the last few days but I need to be a little bit more strict about my eating window. I think its doable. Plus, im going to start going to the gym more often and getting out of the house.
I'm spiraling again and no one around me fucking cares
I'm so done mentally and burnt out. I worked my ass off the last two years to get into my program in college only to loss all motivation and desire to finish assignments 🙃 in the last few weeks. I just need motivation. Send help
All I feel when I look at olivia rodrigo is jealousy, jealousy
Autumn Morning Imagine
The sunlight shone through your eyes as you finally woke up, intertwined between your lover’s arms. Your slim body fits perfectly with theirs, whose arms hold you tight and chest careens against your back. you can feel each vertebrae push more into them. Pure bliss is waking up every morning and feeling the warmth and comfort of your lover’s presence. You spin around to face them.
“Good morning sleepyhead” Your beloved says, laying a kiss on your soft forehead.
“Gooooood morning” You sing slightly. You curl deeper into their chest as you cuddle for a while, talking about what transpired in your dreams.
“I’m gonna make us breakfast, whatcha want?” You ask, pushing yourself out of bed, letting your ribs poke through your sleeping shirt.
“Let’s get coffee!” They proposed with a smile. “There’s one that opened up downtown that I’ve been meaning to take you to for so long!”
A smile creeps up on your face. “Fine. C’mon lets go”
You strip to the bone and slip on some underwear that’s begun to get too loose, a black button-down dress, and a baggy sweater that let the dress collar poke out. You peer into the mirror in your room, admiring the perfection you’ve become.
Months ago you couldn’t have managed to fit into a small, now you are even small enough to fit into an XS. After restricting and working out every day since the beginning of spring, you finally looked perfect.
Your s/o entered the room with their mouth agape. “Wow, you look perfect.. You know I love you no matter what, but holy shit you look so good right now!” They pull you in, giving you a kiss.
—
You and your partner walk into the shop, hand in hand. The smell of roasted coffee beans and fresh pastries fill your nose, and you relax with a sigh.
“It smells so good in here!” You exclaim, looking over at your love. A smile grows on their face and they plant a kiss on your cheek.
You order a pumpkin spice flavored black tea and a baked apple. The spices fill your mouth and you don’t feel guilt for it, you’ve been maintaining for well over a week now.
You and your lover enjoy your breakfast, and the rest of the autumn morning melts away.
Can we as a community please start pushing the importance of protein? If y'all don't eat enough protein every day you'll lose muscle as well as fat, which will decrease your metabolism since muscle burns more calories than fat (muscle burns something like 11-14 calories per pound while at rest, fat only burns 3-4). And if you have more muscle, you'll look toned at a higher weight, and be able to eat more calories without gaining once you're at your ugw.
For the last 6 months I haven't been able to gain muscle no matter how much strength I did (I actually lost like ½ pound of muscle according to my scale). Now I've realized it was because I wasn't eating enough protein except for when I was binging.
Also: protein is so SATISFYING. The last 6 months I've been wondering wtf was wrong with me, I felt so hungry ALL the time cuz all I ate were carbs. I could eat 3000 cals and still be wanting more, even when I was stuffed I never stopped thinking about food. It was awful. The last few days I've been drinking protein shakes and it's CRAZY how much less I crave/think about food. One protein shake that's like 150 calories (or 180 with almond milk) leaves me full and satisfied for at least 3-4 hours.
So how do you know if you're getting enough protein? Scientific consensus says the RDA for protein (click for article) is .8 grams per kg of body weight for adults. For teens (13-18), you should eat .85 g per kg. So a 19 year old who weighs 60kg should eat at least 48g protein daily.
Love yall, stay safe<3
“OMG I totally forgot to eat! 🤪”
Well la-dee-fucking-da for you.
Gotta love constantly hating yourself 🥲✌️
I need motivation <3
Should I start posting my daily logs again? Also, I need to get motivation to go back to the gym...
i made a meme i thought it was very funny
When your boyfriend of almost two years says he likes skinny goth girls... and you've gained weight in the relationship and now you are trying to figure out how to loose weight fast again and weighing yourself daily.
Ed culture is eating fast food but with coke zero because we are ✨ healthy ✨
me: *eats a single dorito*
also me: ight imma go read ana’s creed and pray